Posts from the ‘Doing good’ Category

Kind Words

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A little bit of encouragement goes a long way. Am I right? Definitely.

Those of us who have ran in races know that this is true! Anyone who competes in any type of sport..knows this to be true. When you are feeling as though you can’t go any farther, and you hear cheers…your spirits lift and you know for a second that you can!

Our minds. our thoughts,  and the way that we talk to ourselves really play a huge part in our success or failure.

 

 

 If we believe that we can, then we will. If we tell ourselves that we will, then we can. It’s our inner voice that hold us back.

 

 

The Bible tells us that We CAN do ALL things through CHRIST who gives us STRENGTH!

It doesn’t say that we have to do anything on our own strength…

It doesn’t say that we can do SOME things through the strength that is given to us by Christ.

Paul says it best..when referring to his ability to make it through ANY situation:

Philippians 4:12,13 ~ I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength.

 

 

We are our own worst enemy at times. Why? Because of the way that we talk to ourselves. Who cares what others may say about your abilities! God made you…and HE loved you before HE even made the world. As believers and followers of God, we need to remember that our FATHER (GOD), doesn’t talk ugly to us or about us. HE loves us. HE is not capable of sinning. HE is LOVE. AND HE does NOT talk to us the way that we tend to talk to ourselves.

If you are a believer in Jesus, then this is YOU that HE is talking about:

Ephesians 1:4, 5 ~ Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes. God decided in advance to adopt us into his own family by bringing us to himself through Jesus Christ. This is what he wanted to do, and it gave him great pleasure.

See how much HE loves us!!!

 

 

While we are on the subject of talking nice to ourselves, it would do us well to remember that we should only speak words to others as well, that edify and build up.

Ephesians 4:29 ~ Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.

What does this have to do with talking in a  positive way to ourselves (our inner voice)?  Everything!  The reason being, what we repeatedly hear..we start to believe. If all we ever hear about ourselves is negative..then how easy it is to think that way about ourselves. Now, this doesn’t mean to go around giving out meaningless flattery all day. (That’s another blog for another day.) This simply means to be an encourager and think before you speak, because as Ephesians 4:29 says (and I am paraphrasing of course) : If it doesn’t help someone, and if it isn’t nice, and if it doesn’t build the other person up, then don’t say it. 

 

 

I love this little acronym :

THINK, is what I am saying, texting, or typing

True

Helpful

Important

Necessary

Kind ?

 

 

Everybody can use some kind of encouragement… Talking kind to ourselves and others is something we all struggle with at times. Let’s build up instead of tear down.

 

 

            Until Next Time,

 

 

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Just Take That Step

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Planting & Transplanting

I have gotten into the habit of saying that I have a “brown thumb”. Truth is, I have had a LAZY thumb. Yes, you heard that right.

It’s a matter of discipline. Remembering to water, feed, and weed these plants. It’s a choice. To watch them grow to their full potential or let them starve and die. Before my girls were born and even when they were tiny, I used to love planting and taking care of my yard. Then….I gave it up. Weeds started to grow. Flowers died or either went out of control. It’s really quite amazing to me..how God can take something like gardening and turn it into a teaching moment for me.

Weeds taking over.

Weeds taking over.

 The things the I choose to care about are the things that I spend the most time taking care of. The things that I choose to nurture will in turn produce a beautiful harvest.

I CAN have a “green thumb” if I CHOOSE to! It isn’t a matter of being naturally good at it. It is a deliberate choice. Water, fertilize, feed, nurture, protect….and I will see growth.

I am 2 years into reading and studying the ENTIRE Bible from Genesis to Revelations. TWO years of self-discipline. The reward is KNOWING my Savior like I have never known before. My roots are growing deeper. I LOVE it and I already have a plan in place to read it all the way through again. I am in Ephesians now and when I finish with Revelations, I plan to use my Chronological Life Application Bible next.

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I tell you this not to boast..because it is only by the power of The Holy Spirit in me that I have kept at it. As I begin each day reading through, making notes, and studying it, I pray and ask to read it through HIS eyes and not mine. I also pray that HE would give me the desire to be obedient and the time to do so. If I can do it..You can too!

Gardenias from our yard

Gardenias from our yard

In my previous post, Cutting Loose, I talked some about change… and one thing that I am changing is my LAZY thumb. I planted another gardenia bush in my yard yesterday…Gardenias are my absolute FAVORITE flowering plant. I also planted several other pretties in our yard. Then…after getting the “fever” for mint from my precious friend (she knows who she is), I planted mint and hot oregano and a cucumber plant! ME! The self-proclaimed plant killer. The woman whose husband asked her not to buy any more plants to kill,  for the front porch. :)

Why? Because I know that I can keep these plants alive. It’s a choice. (if you feel like praying for those plants, feel free :) )

I encourage YOU to step out of your comfort zone and commit to something that you’ve always wanted to do. Just take that step. You CAN DO IT!

Philippians 4:13 says it best, “I can do ALL things through HIM who gives me strength.”

Until Next Time,

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My Family <3

My Family <3

Cutting Loose

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I think it is extremely important for us to remember that ANYTHING or ANYONE that we put first in our lives…becomes an idol. So, if it isn’t God that is first…then we have to re-adjust..re-order the things in our lives. With that being said….

Do you have too much on your plate? Are you loaded down with “things” that get in the way of what should really be your top priorities ? You know…Too many activities, things that take away from God and family, too much social media, too many clubs, too much volunteering. That is just to name a few.

We shouldn’t let our lives speed out of control. We should live intentionally. Keeping our priorities in order helps make this intentional living possible.

Psalm 39:6 has this to say about living lives that are too busy and filled with too many distractions: “We are merely moving shadows, and all our busy rushing ends in nothing. We heap up wealth, not knowing who will spend it.”

I am working on simplifying my life. Eliminating certain things from my life…one of those things being my personal Twitter account. I LOVE Twitter..I love Social Media. It just distracts me. So..I am changing it to my “blog Twitter” and no longer a personal Twitter account. I have removed a few more social media distractions as well. I am also being more intentional about the quality in the time that we spend with our little family…Making sure that my family is first after God. Another thing that I have been doing is reading a book called The Excellent Wife. It is written by Martha Peace. I highly recommend it. This book has really made me look at my role as wife in the way that God wants me to view it. Convicted to say the least.

Is there SOMETHING or are there some things that YOU may need to cut loose of for a time?

Here are a few signs that you may have too many distractions or things out of order:

~ Stress (no brainer)

~ Irritability.. because you feel rushed all of the time.

~ Never seem to be able to finish a task.

~ Complaints from husband/wife/children that you never have time for them..or if you are with them they say you are distracted.

~ No time for bible study or quiet time.

~ No time for quality family time.

~ Exhaustion (mental and physical)

~ Feeling the “need”  to check your multiple social media sites throughout the day ..but never feeling the need to open your bible app or open your bible .

There’s got to be balance. If you give a majority of your time to volunteering, social media sites, friends, etc.. and find that your time with Jesus and your husband/wife/kids is less than the others, it’s time to refocus and get things (people) back in the correct order.

In “THE EXCELLENT WIFE”, Martha Peace writes: Wives are also to love their husbands as their closest neighbor. The Lord Jesus made it clear, “You shall love your neighbor as yourself” (Matthew 22:39). Compare how hard you work at showing love to your girl friends with how hard you work at showing your love to your husband. He is your closest neighbor. He should come first.

(This goes for husbands as well…)

So, I invite you to join me in taking a look at your life and praying about what God wants you to do so that you will glorify HIM. There is freedom in surrender. True peace and joy comes when we have our lives in the right order. The alternative is stress and feeling all out of whack. I hope you’ll join me in looking deep within and seeing what you need to change..who knows, you may not need to change a thing. Chances are, somebody that you know may need to. So, share this post if you think it could help someone.. There are also several links to other posts that I placed in this one. (Hoping that one will help even just one person.)

             Until Next Time,

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Thankful Thursdays ~ March 21st

 

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I decided to start posting these “Thankful Thursdays” again. See, it is easy to get out of the habit of practicing thanksgiving, and I need little reminders from time to time. Maybe you do as well.

While doing one of my morning daily devotions, One Thousand Gifts Devotional by Ann Voskamp, I just really became convicted of my lack of daily thanksgiving. I mean, it’s easy to give thanks in the exciting and good things that occur on a day to day basis. Yet, we are commanded to give thanks for the not so good stuff too.

Believe it or not, I actually found myself thanking God today for the not so great things that I face …and it wasn’t that hard after all. When we thank HIM for the yuck, we realize that HE is greater than any circumstance that we may face. We are truly TRUSTING God to be enough. And, isn’t HE really enough?

These words in my devotion today really stuck out to me:

I’m not sure how my life stands. How my inner and outer walls stand, how I make a home. Unless we make it a habit to give thanks, we habitually give our family grief. Unless we consistently speak praise, we consistently speak poison. Unless we are intentional about giving God glory throughout the day, our days unintentionally give way to grumbling. ~ Ann Voskamp (One Thousand Gifts Devotional..Devo 40)

 

It takes being intentional in order to bring God glory. Gratitude must be continuous. Our words are either pleasant or like poison. POISON. Convicted.

Matthew 12:35-37 really hit home this morning..and really made me want to be more intentional about my giving of thanks to God. Read it and really think on it…This is JESUS talking..

 

Matthew 12:35-37 (NLT) ~ “A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart. And I tell you this, you must give an account on judgement day for every idle word you speak. The words you say will either acquit you or condemn you.”

 

May our words be words of grace…and thanksgiving..bringing glory to God. May we always give thanks in everything..even the yuck. May we think before we speak..and not use words carelessly.

 

 I am thankful for the sweet friends that God has blessed me with..who send me random messages and let me know that they love me and are praying for me. I am thankful for the gift of prayer and that I can pray for others and talk to God anytime and anywhere. I am thankful for healthy children.

What are some things that you are thankful for today?

 

 Colossians 4:2 ~ Devote yourselves to prayer with an alert mind and a thankful heart.

 

 

              Until Next Time,

 

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Reflections

 

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Like a lot of others, as this year comes to an end, I am reflecting.

Reflecting on the past year. The choices made. The changes that need to be made in the coming year.

There is always room to grow. Room for improvement. We have never “arrived”. We have to keep growing in our spiritual walk..and keep striving to be better than we were the day before. Not for ourselves, but so that our walk matches our talk.

I began making a list of “goals”. Not “New Year’s Resolutions”, but GOALS. Yes, I know that they are just about the same thing. But, not really. New Year’s resolutions are made and everybody has in the back of their head..“I’ll never fulfill this one.” Goals are more serious in my opinion. Goals are necessary.

My list looks something like this:

Budget/Household Goals:

~ Create a budget

~ Pray over the “budget”…for obedience and determination to stick to it.

~ Work towards buying mostly necessities. (truth is, a lot of money is wasted on “wants” )

~ Make a plan to take each room of our home, and eliminate clutter. 

 Physical Goals:

~ Eat healthier

~ Continue to work out 4-5 days a week

~ Try to cut down on sweets and breads, and eat cleaner.

 

Spiritual Goals:

~ Finish reading and studying the entire Bible..I am currently in Matthew 3. (Genesis to Revelations plan)

~ Begin to read the entire Bible again..using my new Chronological Bible.

~ Trust HIM more fully.

~ Be a better leader.

~ Establish a family devotional time and stick to it.

~ Be a better encourager to my husband.

 

These are just some of my “goals”. .

 

The most important goal is this:

John 3:30 (NLT) ~ He must become greater and greater, and I must become less and less.

That is what it all boils down to. God HAS to be first. HE has to be the center of everything. HIS will HAS to be of most importance in my life. I HAVE to get in the passenger seat. I MUST let HIM drive. TRUSTING HIM FULLY. Even when life isn’t what I planned. Even when times seem tough. TRUST HIM.

 

Until Next YEAR :) ,

 

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Just Passing Through

The Lord is close to the brokenhearted; he rescues those whose spirits are crushed. (Psalms 34:18 NLT)

There are things in this world that happen, that I’ll never understand. I won’t claim to understand.

This I know, My Savior.. My Redeemer, is GOOD.

The truth is that this world that we live in is broken and sinful. So much so, that God sent His one and Only Son, JesusImmanuel.. To save us.

John 3:16,17 ~ “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.”

Jesus means, The Lord Saves.

Immanuel means, God With Us.

When trials come.. And they will…

When circumstances are sometimes awful.. And that’s a guarantee…

When bad things happen to good and innocent people and children, we can rest in the fact that this is NOT our home. If you know Jesus, and most importantly, if HE knows you… This broken and sin-filled world is only temporary. Our real home is HEAVEN.

John 16:33 ~ “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

While we are here though… Let’s live right. As my father in law shared at Granny Shiver’s funeral; When asked if she had any advice for us on living our lives.. She said : “Just Do Right..Do right.”

That’s pretty good advice if you ask me.

Just do right. Just forgive. Just live. Just let bygones be bygones. Hold the ones you love close. Tell them you love them.. Show them that you love them with actions. And.. JUST DO RIGHT.

Even when you don’t understand the why’s… Just Do Right.

And remember… We are just passing through. There’s two final destinations.. Heaven or Hell. Although those are great words of advice.. “Just Do Right” won’t get you to Heaven. Truly knowing and following HIM will. So, do you know HIM and as Granny witnessed.. Does HE know you?

See, when asked if she knew for sure about her place in eternity, she said “oh yeah, I know Jesus and HE knows me.

Trust HIS promises that are found in The Word. Rest in HIM. “The Lord Saves” AND “God With Us”

Hebrews 13:6 ~ So we say with confidence, “The Lord is my helper; I will not be afraid. What can man do to me?”

We don’t have to understand.. We just have to trust God.

Until Next Time,

Heather

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Thankful Thursdays ~ December 6th 2012

There is a time for everything, and a season for every activity under heaven: a time to be born and a time to die, a time to plant and a time to uproot, a time to kill and a time to heal, a time to tear down and a time to build, a time to weep and a time to laugh, a time to mourn and a time to dance, a time to scatter stones and a time to gather them, a time to embrace and a time to refrain, a time to search and a time to give up, a time to keep and a time to throw away, a time to tear and a time to mend, a time to be silent and a time to speak, a time to love and a time to hate, a time for war and a time for peace. (Ecclesiastes 3:1-8 NIV84)

Today… I am thankful for so many things and Granny Shiver tops the list.

Our Granny Shiver passed this earth and entered into HIS presence this morning. I guarantee you there’s a party going on!!

Granny.. Or Grandma.. Or Mama or Hilda.. However you may have known her.. I knew her as a strong and loving woman. A lady who accepted me as one of her own.. (Even though I wasn’t her grandchild by blood) She loved life and she loved the Giver of Life! It was evident. Her actions proved what her lips professed.

Granny possessed a strength that can only come from a real relationship with her Heavenly Father. That strength got her through many losses..many tough times in her life. That strength was Jesus in her.

But you know what? I’m gonna quote her: “I can let it make me bitter or better.” She chose better!

She knew how to live. She lived with no inhibitions. She loved with all she had & would even give you whatever she had. Granny was loved by many.

I’m better for having known her. She lives on through her children, grandchildren, and great grands… Her legacy will remain!

See.. God was first. She had her priorities straight. She missed her husband every single day since he left this earth and entered into the presence of Jesus. She took care of him while he was here. She raised her family.. And she did it well.

She could make the best homemade lemonade… Banana pudding.. Cobbler.. Mayhaw jelly. (Remember the room filled with jars) .. The list goes on.

Her thumb was green.. not brown like mine. She loved her flowers.

Oh and her grapevines! Man..

She loved her family! All of us.. Blood or not.. She loved!

I’m not even going to try to list everything.

Too many memories.

Too many things and funny stories to list.

I’m thankful to have married into this family.

Something tells me that she and Granddaddy danced a little jig and ran into each others arms when she took her last breath here. I bet it was beautiful!

The Bible says:

John 10:27-29~ My sheep listen to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one can snatch them out of my hand. My Father, who has given them to me, is greater than all; no one can snatch them out of my Father’s hand.

Those verses bring comfort and assurance.

I’m thankful that God put my husband and I together. Through a friendship that I had with his cousin. I love our family. I’m blessed with my family and my family by marriage..

I’m so proud of our family. We may not get together as often as we used to, but when there’s a reason to celebrate or a tragedy strikes.. This family unites and stands behind one another. Unity.

I can’t close without saying that I’m so thankful that Granny was an authentic Follower of Jesus! What comfort to know where she is and that all who are also authentic followers, will see her and Granddaddy (or Pepa) again!

So.. I have to ask…Do you know my Jesus? Are you really following Him? Don’t waste another minute of uncertainty.. Don’t waste another minute living with doubt or living without the peace and assurance of truly Knowing HIM.

And one more thing: Do you really love?
Do your actions prove what your lips profess? It’s not too late.. To love.

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Thankful and Blessed..

Until Next Time,

Heather

Thankful Thursdays ~ November 15th

My girl…Content…

 

 

Philippians 4:12 ~ I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want.

Philippians 4:19 ~ And my God will meet all your needs according to his glorious riches in Christ Jesus.

 

 

I think it is safe to say that most of us have had good times and most of us have had not so good times. Whether it be financially, our health, or whatever. We have had times when we are on the mountaintop and times when we are in the valley.

The question is, have we been CONTENT in either place? Sure…we are content when we are way up high on the beautiful mountain. It’s easy to be content up there.

It’s when we are in the low times…the times of want…the valleys..that our faith is tested and proven.

It’s those times when we don’t know how we are going to make it… Those times that we walk in faith.. Trusting that God WILL provide all of our needs. We may not always get what we WANT…but GOD promises to meet ALL of our needs.

THAT IS SOMETHING TO BE THANKFUL FOR!

 

 

When we can learn to be CONTENT in ANY situation, we have learned what it means to be fully surrendered. And full surrender = contentmentPEACE.

 

Does content mean that I LOVE every situation? NO. It simply means that I am gonna be ok no matter what because my GOD has got it under control. It means that I am able to find joy in the yuck. It means that I can find something to be thankful for in every situation.

 

Trust me..I know….some days it is harder to find that joy. Some days it can be almost impossible. Those are those days and moments when we have to work harder at being content. CONTENT in ANY and EVERY circumstance. Sometimes this will require us to “suck it up” and move on. Laugh if you want..but that is fact.

 

I want to be like Paul..in his letter to the Philippians..when he was able to say that he learned the secret to being content in any and every situation. This means that I must always look for the good, and always trust in HIM.

 

I have so much to be thankful for this week..

1) My husband..He has dropped everything to take care of me several times lately. (we’ve had stomach virus and cold junk with fever for the past 2 weeks in our home..)

2) Good health! Finally!

3) Power of prayer…privilege of prayer

4) My parents and my “other” parents (in-laws)…I’m so blessed to have a wonderful relationship with all of them.

5) An extra computer cord that happens to work with my laptop that I’m typing on right now..because..Marleigh struck again. This time the puppy chewed my laptop cord while I was writing this blog post.. {forced grin} I think she thought it was her bone..because she was chewing on her rawhide bone at the same time. :)

6) I’m EXTREMELY thankful for each and every one of YOU and that you take the time to read and sometimes share these posts.

 

What are YOU thankful for? Comment on here..or write it down in your journal. It’s contagious..giving thanks..

 

(While you are sharing with me what you are thankful for…would you share with me one Thanksgiving Day tradition and/or Day after Thanksgiving tradition… ?

On the day after Thanksgiving, my family and I usually begin putting up our Christmas decorations. We also go Black Friday Shopping sometimes. Years ago, we used to go to the Christmas tree farm and have a picnic together. Memories…Make some with your family this holiday season. )

 

 

                Until Next Time,

Following THEM or Following HIM

by: Heather Dawkins
 (future home of CrossPointe)

We all make choices. Many choices in our lifetime. Every choice has a consequence. Every choice matters.

Thank goodness, our God is a God of second chances..and third chances….

I’ll be honest. My choices didn’t always bring my Jesus glory. I made that choice though.

I wasted precious time as a teen. Thinking that I had to fit in. Feeling like I never did. Making wrong choices just so that I would feel comfortable. All the while, professing to be a Christian.

Sometimes my life looked like it should. Sometimes it didn’t. That’s NOT okay.

I let my lack of confidence..rule me.

I let the world influence me. My focus was on me instead of on God…where it needed to be. Nobody is to blame, except ME.

Things  haven’t changed that much in 20 something years. (as far as feeling like you have to fit in goes)  I know that kids today still struggle with feeling like they just don’t fit in. Feeling UNCOMFORTABLE around the “crowd”. AND..making bad choices because of that.

TO YOU,  I SAY:  It is better to NOT fit in. It is BEST to STAND OUT and STAND FIRM in JESUS.

You may never get another chance. We aren’t guaranteed our next breath.

It was ONLY after I truly SURRENDERED to HIM, that I began to feel comfortable in MY SKIN.

So many times..people think that SURRENDER is a bad thing. As if  it takes away your FREEDOM.

When in fact, it is the OPPOSITE.

With SURRENDER, there is TRUE FREEDOM. A peace that surpasses ALL understanding.

We all have a choice. FOLLOW HIM or FOLLOW THEM.

Matthew 16:24 (NIV) ~ Then Jesus said to his disciples, “If anyone would come after me, he must deny himself  and take up his cross and follow me.”

NOW, I love not fitting in with what the WORLD thinks that I should look like, be like, act like, or desire.

The BIBLE tells us that we are NOT to look like the WORLD. Authentic Christians CAN’T look like they did before. Authentic Christians will have a “before and after picture”.
James 4:4 (NIV) ~ You adulterous people, don’t you know that friendship with the world is hatred toward God? Anyone who chooses to be a friend of the world becomes an enemy of God. 

I’m just so very thankful that my JESUS loved me even when I didn’t bring HIM glory. I’m so thankful that I took that step that made all the difference..when I said,   ”I surrender, God..I cannot do this on my own..I want to glorify YOU..and I am so sorry for the times when I failed you. I will follow you no matter the cost, because the relationship with YOU outweighs everything else.”

Sure, I am STILL a work in progress. HE is not finished with me YET.

Philippians 1:6 ~ being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

Will you take that step? The step to TRUE FREEDOM? Stand firm and STAND OUT. It’s really the best feeling in the world.

Romans 12:2 (NIV) ~ Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind.  Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.  

(Maybe you have already taken that step. That is WONDERFUL! Maybe this post will help you in helping someone else then.)

 

           Until Next Time,

THANKFUL THURSDAYS ~ October 4th

It’s that time again! I have been looking forward to Thursday all week!

  I wonder…did you think more about what you were thankful for?

I did! I loved the comments.. Loved hearing what YOU were thankful for!

 

 Colossians 4:2 ~ Devote yourselves to prayer  with an alert mindand a thankful heart.

 

Not only are we to pray. We are to thank HIM when we pray. We are to  be thankful..when we pray. Prayer is a privilege. It is our lifeline to God. HE owes us nothing..yet, HE allows us to have a conversation with HIM. HE loves for us to “hang out” with HIM in prayer. Prayer is an act of worship. Being thankful to God is an act of worship.

   So, let me hear it!

 

  What THREE things are you thankful for this week?

 

   Psalm 107:22 NLT ~ Let them offer sacrifices of thanksgiving and sing joyfully about his glorious acts.

 

Don’t forget to thank HIM!

  AND…Maybe, you need to thank someone else too. Just a thought. You never know how much a thank you may mean to someone.

   PLEASE...share with me! Leave a comment with your 3 things that you are thankful for this week! Follow me on twitter @hgdSimpleTruths or click on the box in the top right corner of this post to get Simple Truths free to your email. You can also like my FB page..it is listed as Simple Truths Blog.

 

Here is my list of THREE things:

    1) I am thankful for a husband who loves me faults and all.

    2) I am thankful for a wonderful Dstudy group at my church.

   3) I am thankful to be able to run and work out! 

 

 

         UNTIL NEXT TIME,

 

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