Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

Becoming Physically, Mentally, and Spiritually Fit 

31 Days to becoming physically, mentally, and spiritually fit!
⬆️ That’s the title to the series I will be doing here on SHINE ON beginning October 1st, 2015. This is my 2nd year attempting to complete the challenge. I dropped out early last year. I plan on sticking it out this year. Fingers crossed. Here’s to trying!
Most of the time we think of the physical aspect when we hear the word FITNESS. I believe that it’s so important to be physically fit. It’s good for our physical bodies, helps us mentally, and it’s also good for us spiritually. 
You’ve heard the term: My body is a temple. You may laugh when you say it even. But… If you are saved by grace through faith in Christ Jesus, then your body really is a temple.
“We are carefully joined together in him, becoming a holy temple for the Lord.” ~Ephesians‬ ‭2:21‬ ‭NLT
So, I believe that all three aspects go together when being fit.
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
The purpose of this 31 days of writing challenge will be to help us all become more physically, mentally, and spiritually fit! 
I hope you’ll join me! I’ll be giving a few tips on each aspect of fitness as it relates to each of the three mentioned and hopefully you’ll take away something that helps you!
The actual 31 days will not begin until October 1st 2015, but I’ll be doing some preview posts in between to get ready. See you back here soon!

Until Next Time,
Shine On!
Heather

Tuned Out and Tuned In

heatherdawkins.com
heatherdawkins.com

Quiet. Unsettling. Different. I like it.

One week into the social media break and it’s funny how it came after my 31 Days of Being Present in Real Life series. The one that I purposely did NOT complete. Yeah. God does have a sense of humor.

So, here I am. Learning things about myself. Listening so much more to God. The noise is tuned out much better now. More “spiritual whitespace”. And while I am on that subject, I read a book by Bonnie Gray called Finding Spiritual Whitespace a few weeks ago. AH-MAZING. She is a beautiful soul, I can tell by her comments and sweet replies to my comments..It’s so neat how this internet works isn’t it? You can reach through the world-wide web and virtually meet people..but, I am digressing. That book was written from the depths of her soul. She writes so poetically and beautiful and from her heart.


 

I am learning what my version of “spiritual whitespace” looks like in comparison to God’s idea for me. I do want GOD. I want HIM more than the way I used to make time for HIM. I want GOD more than that mindless scrolling through a newsfeed that really  isn’t “news”. I want GOD more than likes or comments or replies or fame or fortune or knowing what everybody is doing. I want GOD more than I want me and more than my idea of wanting God looks like. Then and only then can I be completely at peace.

A soul one with GOD, with nothing in between, is a soul at peace. 

I am learning that obedience truly does lead to blessing. Even when obedience means cutting away some good things in your life. Even when it means removing for a short time something that isn’t necessarily a “bad” thing..just a distracting thing. Because GOD said so.

I am learning that even though I do have a good time of study in the Bible and a quiet time every morning, that God still requires more.

Because my idea of what is enough really isn’t enough at all.


 

I can look back over the past year or so and see where God is working and moving in my life and the life of my family and I am so excited to see what is next! Maybe a little scared too if I am honest. Maybe anxious is a better word. I just feel it in my bones and I am ready and I can’t wait to see what all God shows me and speaks to me through this time with HIM. Sweet time with my Savior and Lord. Tuned in to HIM.

I believe when GOD speaks we better listen. When GOD commands we had better obey. And that….

When GOD whispers, if the noise is too loud, I can’t hear HIM.

 


 RELEVANT SCRIPTURE

James 1:22 (NLT) ~ But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves.

Romans 2:13 (NLT) ~ For merely listening to the law doesn’t make us right with God. It is obeying the law that makes us right in his sight.


 REFLECTION

~ Is it too loud for me to be able to even hear God? Too much noise?

~ Do I really WANT GOD or just my idea of what wanting God looks like?

~ Am I willing to focus more on God than on other stuff?

~ Is God calling me to fast anything in order to hear HIM more clearly?


 

Until Next Time,

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When The Memories Hurt

It’s hard to share personal pieces of my life. There was a time when I was extremely private. I still am even though I share lots of my family and life moments through photos on social media. I share bits and pieces of myself with the world through this space here called Simple Truths. I share in hopes of reaching someone for Christ, and to let you know that you aren’t alone. With that being said, today I am sharing a piece of my heart with you. Raw. Real. Transparent. Not for pity. Only to let whoever needs to hear it know that they are not alone and that there IS HOPE. 

 

Don’t get me wrong, I’m so grateful for the memories. Sometimes though, they hurt.

Like being punched in the gut. They hurt. Because, I don’t want them to just be MEMORIES. I want to still be making memories with my Daddy.

It’s very selfish. I know.

I should be happy to even have the memories, and I AM. They don’t always hurt. They bring me joy. They comfort me. BUT, sometimes the “wanting to make more memories” hurts.

I am learning to roll with the feelings as they come and go. Like waves in the ocean. I don’t fight them, I just make my way through them.

I have cried more in these past six months than I have my entire 40 years of life.

This is real life. This is a part of life that we can’t avoid. Death. Grief. Loss.

The emotions that come with them are normal as well.

As the holidays approach, the ones that I always spent with my daddy, I can’t predict how I will handle them. As some of you have been there and done that, you know what I mean.

When the memories hurt, I will try to choose joy. When the memories make me ache deep within, I will praise my LORD for the memories and that my Daddy is with HIM and I WILL see him again.

How? Because my Daddy knows Jesus and Jesus knows him. I know Jesus and Jesus knows me. That is how I KNOW that I will see my Daddy again. I know Jesus personally and I KNOW that HIS WORD is true.

John 3:36 ~ Whoever believes in the Son has eternal life, but whoever rejects the Son will not see life, for God’s wrath remains on them.

John 6:47 ~ Very truly I tell you, the one who believes has eternal life.

John 10:27,28 ~ My sheep listen to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one will snatch them out of my hand.

GOD is good all the time and ALL the time GOD IS GOOD. When the memories hurt, GOD is good. When we experience loss, GOD is good. When we don’t understand life, GOD is good. All the time.

Psalm 37:39 ~ The salvation of the righteous comes from the LORD; he is their stronghold in time of trouble.

 

 

Until Next Time,

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This world, for followers of Christ, is a pit stop. Just passing through. Heaven is our home. We will face adversity and loss as well as lots of wonderful things on this earth. While we are here we are to bring glory to God and make disciples. Through the good times and also through the difficult times. 

Do you know my Jesus? Is he your Heavenly Father too? Do you think that you have to clean up your act first and then begin your relationship with Christ? You don’t. Jesus wants you just like you are. HE is the only way to heaven. He is the only ONE who can make you righteous. YOU can’t get righteous without HIM. He is the only ONE who can wash your sins as white as snow. Salvation comes from Jesus Christ alone. Life is short. No time like the present to KNOW that you KNOW Jesus and that HE knows you. Jesus is THE source of HOPE.

 

 

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Beach Trip
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Daddy visiting

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Streams of Living Water

{Day 16 of Being Present in Real Life. New here? Missed any of the posts? Click here for all of them in one place.}

 

John 7:38 ~ “Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.”

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copyright 2014 Heather Dawkins

The water rushes swiftly across the rocks. The music of the waterfall sings like rain through the trees. The fall crisp air feels so fresh and clean.

So grateful for eyesight to see the beauty all around me today.

When my camera is not with me I use my eyes as shutters. Imagining snapping photos with each new sighting of the landscape around me.

Holding the images in my mind. Forever. Memories in my heart & soul.

Until Next Time,

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copyright 2014 Heather Dawkins
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copyright 2014 Heather Dawkins

Making The Most of Today

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What are some things that you have never done and would like to do?

Where are some places you’ve never been that you’d like to go?

Life is so short.. Why not break out of the monotony and try something new?

Join me for the rest of the 31 Days of Writing series. Click here for all of the previous posts.

Until Next Time,
Heather 🙂

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Tea Leaves AND Time

Tea leaves…Time…Laughter…Memories.

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The whole group

I’m normally a coffee drinker. Love my coffee. Every morning.

My momma, my daughters, and I are enjoying a girls trip. We are visiting my aunt and family in North Georgia. My aunt and cousin love to go to tea at the neatest little place. {Tea Leaves & Thyme}

So much fun! They even provide hats to wear! Of course, I HAD to wear a hat. {2 hats actually}

There’s something about getting away. Doing different things. Trying new experiences. It refreshes and renews your soul.

My sweet aunt purchased my first tea-cup and saucer at an antique shop today. I let my girls pick the cup and saucer that they wanted so that we can have our own tea parties at home. {whether they like it or not} 🙂

Being present looks different on each day. Today it looked like a tea party. Tomorrow, who knows. I plan on BEING PRESENT whatever the day brings our way.

Time is a gift. Time is valuable. When it’s here it’s here and when it’s gone it’s gone. Spend it wisely.

Until Next Time,

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sisters…that’s a chocolate cherry “mouse”

 

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Me having Peach and Flowers tea in hat #2.
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Tea party in hat #1.
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Tea party with my daughters.
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Momma and Jillian

 

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My tea-pot and Aunt Lori’s tea-pot..Rock sugar in the background.
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Our antique tea cups and saucers for future tea parties.

 

Fun facts about Tea and Tea Parties:

Tea is a natural antioxidant, and rich in vitamins and contains vitamins B2, B1 and B6.

Tea is also rich in potassium, manganese, folic acid and calcium.

At 11 o’clock in the morning, to stay alert, in England it’s common to take a break with a cup of tea and some cakes: Elevenses is what they call it. Before dinner, however, you can take ‘high tea’: a kind of reinforced snack.

There are many different kinds of tea, but they are all derived from just one plant: Camellia sinensis. The color and variety of the tea (green, black, white, oolong) depends, however, on the way the leaves are treated.

Tea bags were invented in America in the early 1800s, and were initially used to hold samples of teas brought from India. Today, 96% of all cups of tea served around the world were made using teabags.

The first tea used in England came from Dutch sources between 1652 and 1654. When Charles II of England married the Portuguese princess Catherine of Braganza, she introduced the pleasures of tea drinking to the English Court.