Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

Heart Issues

 

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Above all else, guard your heart, for everything you do flows from it. Keep your mouth free of perversity; keep corrupt talk far from your lips. (‭Proverbs‬ ‭4‬:‭23-24‬ NIV)

 

My mouth. Sometimes A lot of the time, it would do me good to just count to 10.. Or 10,000. Depends on the moment.

Hear me when I say that I’m a work in progress. Hear me when I say that it is usually with my husband and our daughters. As in, I’m like a babbling brook overflowing with however I feel at the moment.. With the ones who share my space.(anybody else relate?) My tribe. Poor things. They see me when I’m tired. They see me when I’m at my breaking point. Poor things see me and hear me when I’ve had all that I think I can bear. Bless ’em.

Hey. I could turn it around and say that while they see me at my worst, I too, see them at their worst. It’s true.

What is in my heart will overflow out of that leaky faucet of a mouth I tend to have here at home amongst my tribe. My tribe. Home should be our safe place. The safe place.

Whether I’m rambling or not thinking before speaking, or saying what I feel without feeling what I say, it’s a heart issue.

Listen. I know good and well that I’m not the only woman or person that needs to learn to keep my words sweet. Or even just keep my words.. In my mouth.. Zipped up. Words are what gets most of us in trouble.

Just like the way a piano key is pounded or gently tapped or softly pressed, our words have the same effect. The tone we use can change a mood entirely. It’s a choice. Tone. Timing. Temperature. Yes, your words, my words, they even have a temperature!

Hot words –> When angry
Cold words –> When wanting to hurt
Warm words –> To soothe and show love

You get the point.

Words. I love words. Can you take a wild guess at what one of my main love languages is? Yep. You guessed it. Words of Affirmation. I LOVE words. I mean, I’m a writer for goodness sakes. I love words. I love to use them to encourage others. I love to pray. I love to share the gospel through words. Sometimes my words are not encouraging to my little tribe here at home though. 

I should probably work on that with my man. Usually it’s when I’m tired or being selfish that I snap on him. Even if I’m not in the wrong, I still have a choice when using my words.

I should probably work on that with my daughters. They learn what they live. When I find myself getting on to them about their smart mouths or tone with each other, I stop and think for a second. Hey. They get it from us. They get it from me. They learn what they live.

My God is so merciful and gracious and good. I can hardly believe sometimes that HE would choose to love a sinner like me, in spite of me. HE loves me, he knows me, he made me, he loves me in spite of all of my failures and inadequacies.

And if I want to truly SHINE JESUS, my words better reflect JESUS.

Maybe you find yourself feeling the same way at times. Ashamed when you fail. Frustrated because the levy broke and ugly or hurtful words spewed out. Embarrassed because you should have it together by now. But you don’t. And I don’t. HE is not finished with us yet friends. Praise God HE is not finished.

We can fix our leaky faucets. With God. We can be intentional about our choice of words. We can think before we speak, text, tweet, or post. We can listen more than we speak. You know the old two ears one mouth saying, the one about listening twice as much as we speak. We can choose to overlook an offense as the Proverbs tells us. We can do some heart surgery. Inspecting ourselves. Looking deep within. Getting to the root. Immersing ourselves in The WORD of God and in prayer. Communicating with the One who created us.

If the saying “You are who you hang around” is true. And it is. Then maybe we would all do well to “hang around” God more.

No matter the circumstance, we all have a choice in how we react and whether we bridle our tongue or not.

I’m grateful for my God. The One who shows mercy to me when I mess up. And I’m grateful to the ones who remind me of Jesus.. The ones who show me mercy as well.

Maybe it’s time for a heart check.

Is there an area involving words that you need to work on in order to shine Jesus? Do you need to apologize to someone for the way that your mouth may have offended them? Do you need to spend more time with the One who made you? I know my answer to all three questions. Yes.

 

We never know what the future holds. Only God knows. Life can change in a split second. Our words matter. The way we choose to use them matter. 

 

 

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. ~ Ephesians 4:28,29 (NIV) 

 

 

Until Next Time,

 

 

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Choosing My Word

Each year for probably the past 3 or 4 years, I’ve prayed for one word that God would give me. A word that HE wants me to focus on for an entire year.

Notice. I did not say a word that I wanted to focus on. Let’s be real. If I chose my word, let’s just say that it probably wouldn’t challenge or change me.

I’m still praying over my word. I’m feeling led toward a certain direction but not completely sure yet. I’ve challenged our daughters to join me and I invite you to join us at the blog with #oneword .

I’m joining the challenge at http://oneword365.com/

Use the hashtag #oneword365 on social media and you can see others who are doing the same.

I’m excited to see what God has for me this year! One year my word was OBEDIENCE. He is always spot on! (Of course) That’s just who he is. Awesome. Amazing. Gracious. Mighty. Sovereign.

Until Next Time,

Heather

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The Beautiful Remembering Kind

“Leave behind footprints in concrete not footprints in sand that wash away…” ~Heather Dawkins

A thought that came to me the other day.

I was on the treadmill.

Provoking thoughts usually come to me at the strangest times. While mopping or vacuuming or exercising usually.

That might provide some insight into why there have been so few posts lately.. 💁😂

Anyways.. For some reason the poem about footprints in the sand came to mind. I immediately thought of my life & the footprints I am leaving. And just like that, The “footprints in concrete” thought appeared.

I think it’s because of the large amount of time I’ve spent reminiscing since my Daddy died. Replaying events over and over again. Thinking on those footprints he has left that are like concrete in my mind.

Footprints in the sand wash away. The footprints in concrete remain. Daddy left some beautiful concrete footprints.

Which led to me thinking on just what kind of footprint was I going to leave.

Some will be the sand kind. Some will be the concrete kind.
But will they be the beautiful remembering kind?

I’ve not lived a perfect life. I’ve made mistakes. I’ve failed. I’ve fallen.. But I have learned. Isn’t that the blessing?

Even the ugly footprints that we hope will wash away can be where the largest blessings emerge from. The blessings of lessons learned, growth, and hopefully maturity as well.

The concrete footprints are the legacy we leave behind. The lessons learned. The love we gave. The lives we touched along the way.

So I can’t help but wonder, just what kind of reminiscing will be done when my footprints in concrete are left behind.

Do you wonder about your legacy too?

We live here for such a brief moment in the whole scheme of things. Time is such a mystery. We toil and worry and rush around.. But in all the rush, are we doing what is lasting? Are we making lasting footprints? The kind that live on and on and on?

I want to leave behind footprints in concrete not footprints in sand that wash away.

The beautiful remembering kind.

Ponder the path of thy feet, and let all thy ways be established. (‭Proverbs‬ ‭4‬:‭26‬ KJV)

Behold, upon the mountains, the feet of him who brings good news, who publishes peace! (‭Nahum‬ ‭1‬:‭15‬ a ESV)

Until Next Time,

Heather

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Tuned Out and Tuned In

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Quiet. Unsettling. Different. I like it.

One week into the social media break and it’s funny how it came after my 31 Days of Being Present in Real Life series. The one that I purposely did NOT complete. Yeah. God does have a sense of humor.

So, here I am. Learning things about myself. Listening so much more to God. The noise is tuned out much better now. More “spiritual whitespace”. And while I am on that subject, I read a book by Bonnie Gray called Finding Spiritual Whitespace a few weeks ago. AH-MAZING. She is a beautiful soul, I can tell by her comments and sweet replies to my comments..It’s so neat how this internet works isn’t it? You can reach through the world-wide web and virtually meet people..but, I am digressing. That book was written from the depths of her soul. She writes so poetically and beautiful and from her heart.


 

I am learning what my version of “spiritual whitespace” looks like in comparison to God’s idea for me. I do want GOD. I want HIM more than the way I used to make time for HIM. I want GOD more than that mindless scrolling through a newsfeed that really  isn’t “news”. I want GOD more than likes or comments or replies or fame or fortune or knowing what everybody is doing. I want GOD more than I want me and more than my idea of wanting God looks like. Then and only then can I be completely at peace.

A soul one with GOD, with nothing in between, is a soul at peace. 

I am learning that obedience truly does lead to blessing. Even when obedience means cutting away some good things in your life. Even when it means removing for a short time something that isn’t necessarily a “bad” thing..just a distracting thing. Because GOD said so.

I am learning that even though I do have a good time of study in the Bible and a quiet time every morning, that God still requires more.

Because my idea of what is enough really isn’t enough at all.


 

I can look back over the past year or so and see where God is working and moving in my life and the life of my family and I am so excited to see what is next! Maybe a little scared too if I am honest. Maybe anxious is a better word. I just feel it in my bones and I am ready and I can’t wait to see what all God shows me and speaks to me through this time with HIM. Sweet time with my Savior and Lord. Tuned in to HIM.

I believe when GOD speaks we better listen. When GOD commands we had better obey. And that….

When GOD whispers, if the noise is too loud, I can’t hear HIM.

 


 RELEVANT SCRIPTURE

James 1:22 (NLT) ~ But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves.

Romans 2:13 (NLT) ~ For merely listening to the law doesn’t make us right with God. It is obeying the law that makes us right in his sight.


 REFLECTION

~ Is it too loud for me to be able to even hear God? Too much noise?

~ Do I really WANT GOD or just my idea of what wanting God looks like?

~ Am I willing to focus more on God than on other stuff?

~ Is God calling me to fast anything in order to hear HIM more clearly?


 

Until Next Time,

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Spending Time Alone

 

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What happens when you don’t really want to BE PRESENT?

You know…

The days that you want to be alone. Zoned out. On an island even. The days that you just want to withdraw into the shadows.

The days when you are just completely mentally drained. Feeling like you are pulled in a thousand directions.

What about those days?

Do it. Spend some time alone. Just you and Jesus.

Alone time is necessary. It is for me. I recharge with alone time.

Look at Jesus. He went off by himself to get away from crowds and to pray. Sometimes he took his disciples with him and sometimes he went all by himself. He needed time alone as well.

Mark 7:17 ~ Then Jesus went into a house to get away from the crowd, and his disciples asked him what he meant by the parable he had just used.

Luke 5:16 ~ But Jesus often withdrew to the wilderness for prayer.

Matthew 14:21-23 ~ About 5,000 men were fed that day, in addition to all the women and children! Immediately after this, Jesus insisted that his disciples get back into the boat and cross to the other side of the lake, while he sent the people home. After sending them home, he went up into the hills by himself to pray, Night fell while he was there alone.

You see, it is OK to spend time alone. Away from the crowds. Time spent away in prayer is vital for recharging, refocusing, and connecting with God.

The LORD rested on the seventh day when creating the heavens, earth, sea, and everything in them. HE blessed the Sabbath day and set it apart as holy. (see Exodus 20:11) Don’t you think that a day of rest is important then?

Mark 2:27,28 ~ “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. So the Son of Man is Lord, even over the Sabbath!”

What are ways that you find solace? Ways that you rest on a busy day? Or do you? It’s important to find those little moments each day. Moments to feed the soul, focus the mind, and connect with our Heavenly Father. Real rest is found when we meet with HIM.

{ New here? Let’s be blog friends! I would love to encourage you.. Sign up here. This is Day 10 in the 31 Days series that I am joining this month. There are some really great writers who are participating! If you have missed any of the previous posts, you can find them all here in the first post.}

Until Next Time,

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The Harvest IS Plentiful

I don’t know about you, but for me, normally when I can’t stand the place I am visiting, I don’t ever want to go back.

Like ever.

For those who don’t know, my family went on a mission trip to New Orleans this summer. People warned me of the smells, and even the fluids that were commonly found on the sidewalks. They warned me of the darkness that seemed to hang over you like a cloud. They hinted at the free-spirited living. The smells didn’t bother me as much as I thought. And I have a sensitive smeller. No, it was the sights that broke my heart.

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From the countless homeless people to the small children roaming the streets, things were different just a few hours away from home sweet home. It didn’t take going thousands of miles away or even crossing oceans to do mission work. I didn’t even have to learn another language. Well, maybe I did. Maybe the new language was to See The Unseen with different eyes. Hearing their stories. Taking time to care. Hold a hand. Say a prayer. Give out a water bottle and a snack. Maybe that is a language. A love language.

Matthew 25:35 (NIV) ~ For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in.

Matthew 25:40 (NIV) ~ The King will reply, ‘Truly I tell you, whatever you did for the least of these brothers of mine, you did for me.’

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Our team worked together so well. It was a God thing. He definitely put us together. It was a beautiful experience. One that forever changed me. The person that doesn’t need people around. The person that tends to be a loner. The introvert. I learned that community is so very vital. When one falls down…the other helps him up. You know that verse. It is so true.

Ecclesiastes 4:10 (NLT) ~ If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.

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They say that once you go on a mission trip that you get the fever to keep going back. After a solid week of staying in a room with our team of girls and then a whole lot of girls that we did not know, and sharing 2 showers with them and their hair, I was ready to get home. I know that sounds spoiled. Remember my sensitive nose? Smells? Let’s just say Praise Jesus that my buddy had one of those laundry detergent pods. I slept with it on the middle bunk one night. Somebody above me from the other group drank too much water or something before bed, and that’s all I’m gonna say about that. Praise Jesus for detergent pods and smell good thingamajiggers.

I was so blessed by every single experience that God allowed on the NOLA recon team UNSEEN trip. Yes, even the yucky ones taught me something. Come on, if Jesus traveled from place to place and slept wherever he had to, so could I for one single week. At least we had a bed. Some of the UNSEEN slept on the concrete. Every single night. When I was tempted to complain, I quickly reminded myself of this. So spoiled and so blessed. I don’t deserve anything I have. That woman, that mother, she could very easily be me.

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Then there was Bourbon Street. The Midnight Outreach through The Dream Center reaches out to the women who work in the strip clubs, and the owners and bouncers as well. Whew. Only a few of us went on this mission. Let me clarify that our team stayed out of the clubs, but what we saw on the street was plenty. I only lasted through the orientation and about 30 minutes on the street. At first I felt like a quitter. But then, I accepted that I was obedient to go and I was obedient to bow out when God led me to leave.

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I saw what he wanted me to see. No more. No less. I saw women who had to get all drugged up and drunk to even be able to work. I saw families walking through the street with small children. Children exposed to nudity, sexual innuendo, alcohol, and all of the people who support it. I saw a young boy playing a drum on the sidewalk..on BOURBON Street. Where was his momma? Maybe across the street working in one of the clubs. Maybe standing half naked in the window as if she were for sale. Wait, she was. There were the men working the doors and trying to entice people to come in to their business. There was the man coming out of the strip club and the dancer coming out after him, clearly completely strung out. She would have to be I’m sure of it. She’s a person. With feelings.

Forever changed.

My eyes were opened. I saw the teenage girls talking to the bouncer and then walking in to the strip club. Were they runaways? Were they looking for a job? Did they know that they were about to be forever changed by their choices?

I’m not a crier by nature. I tend to hold it in. Cry in private. Act tough in public.

My tears came like floodwaters escaping through a breached dam. I couldn’t contain the emotions welling up within me. I can only explain it like this: The Holy Spirit within was broken…Jesus in me..I felt what HE must feel when seeing sin. Complete and utter grief. I know what grief feels like. I recently lost my Daddy. These were tears of grief. Heartache for those girls and women. Heartache for the people who treated other people like merchandise. MERCHANDISE! It shouldn’t be so.

Story after story I could share with you. God blessed me so much by allowing me to be a part of that trip. As much as I was ready to get home to Georgia, and even though I told my husband and friends that I had no desire to ever and I mean EVER go back to NOLA, guess what I miss? I miss NOLA. I miss being on that mission trip. Even though I had to wear flip flops in the shower and sleep with a smell good thingy, I miss it.

I don’t know where God will call my family to serve next. We are going to be obedient though. Obedience truly leads to blessing. I can’t wait to serve wherever HE leads us to serve.

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The harvest is plentiful and the workers are few… I promise you, the HARVEST IS PLENTIFUL. Every act of service is important. Don’t think that you can’t do anything because of age or a handicap or even because of finances. Can you pray? That is mission work too!

Matthew 9:37 (NIV) ~ Then he said to his disciples, “The harvest is plentiful but the workers are few.”

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The mission field is not just overseas. The mission field is in your home, your work, your school, your neighborhood. If you can’t go out of town, don’t use that as an excuse to not serve. Everyone who is a child of God, an authentic believer and follower of CHRIST, is called to serve. I pray that I never forget those whom I met and the stories that I heard while on the New Orleans trip. Even though the stories aren’t always beautiful, there is beauty in remembering the stories.

I leave you with a few questions:

1~ Is there something that I am ignoring and that I need to be obedient to God and respond about in regards to serving?

2~ Is there sin in my life that I need to come clean about? Do I have a relationship with Jesus?

3~ Am I being faithful to God with the gifts that HE has blessed me with? Am I hoarding my talents instead of using them to SHINE Jesus?

4~ Am I expecting everyone else to serve while I sit on the sidelines and cheer?

{If I can pray for you about any of the above questions, please feel free to respond. I would love to pray for you and help you or guide you to someone who can help you.}

Until Next Time,

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Philippians 4:13 ~ I can do all this through him who gives me strength.
Philippians 4:13 ~ I can do all this through him who gives me strength.

Without JESUS

I’ve found that with grief comes moodiness. Some days I’m more irritable than others. Some parts of the day I’m “ok” and at other moments I’m not.

Not many people see those sides of my grief. Or if they do, I don’t even realize it.

Truth is, I don’t know when the low moments will occur. Anything can trigger them. They may last 5 minutes. They may last 5 hours.

I’m learning that it’s part of the process. Riding the waves of grief. Learning to swim in it. Getting better at holding my head above the waters so that I don’t drown in it.

If I drown in it then I’m not shining Jesus like I should.

As the saying goes: “My lifeguard walks on water.”

I’m so thankful for this TRUTH.

Without JESUS I’d surely drown in grief.

I don’t share these truths for pity. I share them so you’ll know that you are not alone. Everyone will experience their own losses.

We are all appointed once to die. Eternal life is a gift promised to all who believe and call upon The Lord to be saved.

Very truly I tell you, the one who believes has eternal life. (John 6:47 NIV)

That’s where my hope rests.
That’s where my source of peace is found.
JESUS.

Without JESUS I’d have no hope.
Without JESUS I’d have no peace.

Grief is real. You never “get over” the loss of those you were closest to. You just don’t. Nor should you. They are a part of you. You just learn to swim in the ocean of grief. Sometimes the water is calm and sometimes the water is choppy. You just learn to navigate through and soon it becomes your new normal.

With JESUS it is possible to smile through the tears and shine through the rain.

For you, Lord, have delivered me from death, my eyes from tears, my feet from stumbling, that I may walk before the Lord in the land of the living. (Psalm 116:8, 9 NIV)

Believe me. It’s true. But only WITH JESUS.

I can do all this through him who gives me strength. (Philippians 4:13 NIV)

Striving to SHINE,

Heather

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To SHINE or Not to SHINE

 

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Ever had one of those moments that make you realize the real deep stuff down in your heart?

The “man, I sure do need Jesus. Because I still have dark in my heart” kind of moment.

The moments when you slip and flesh comes out in your attitude?

NO? Really?

Well, I do.

I think I am walking in the light and shining and something rubs me wrong (maybe my husband or my children or even a complete stranger) and self wants to be a sarcastic smart mouth or even (shhhh) snaps.  Maybe they were really wrong. Maybe they weren’t. Either way, it is always a choice to SHINE or to not shine.

Ever happen to you? Just me? Really?

It is in those moments that the Holy Spirit convicts me, and thank goodness for that gift. It is a gift. Even though we sometimes feel like giving The Holy Spirit an eye roll. (that is self again)

We battle self every single day. I battle self every single day.

 

Self has to die y’all. (Yes, I said y’all. I am a southern girl.)

 

It is in these moments that I am reminded again that nothing I can do will make me deserving of Heaven, and that my salvation has nothing to do with me. It is in these moments, these “self” moments that I am all the more grateful for GRACE and MERCY.

Jesus loves me. I don’t deserve it. But HE does.

 

I want to SHINE Jesus even when “self” is tempted to be dark with an ugly attitude. Light and Dark are total opposites. May we always remember that truth. May we always listen to HIS voice, HIS nudge, and the conviction of The Holy Spirit.

 

Matthew 5:16 ~In the same way let your light shine before others that they may see your good works and glorify your Father in heaven.

 

Striving to Shine,

 

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