Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

The ME God Sees

Nya didn't think she was worthy. But JESUS loves her and she came to believe that on this day.
Nya didn’t think she was worthy. But JESUS loves her and she came to believe that on this day.

When did I grow up? I’m pretty sure that I still think I’m like 20 something. Until I look in the mirror. Or wake up with an ache. Or somebody that must be not much younger than me says “Mrs. Heather” or “yes ma’am.” Maybe it’s because in my 40s (41 to be exact), I’m learning to like me. Learning to slow down. Learning to breathe.

Maybe it’s because 41 is honestly better feeling than 25 or 29 or even 35. I’m okay with the bad hair days. I’m okay with the lines .. Well, I’m better than I was at 38 about them. I’m good with whatever you think of me now. More so than I was in my 20s or 30s. I have gained wisdom and life experiences by the grace of God. I’m realizing the beauty of God’s love. I have experienced HIS grace and that is beautiful. I have experienced raw grief and felt HIS LOVE so strong. A love that truly did and does the same for me as HE did for David in the Psalms. A love that lifts me out of the miry pit. A love that restores, renews, and refreshes.

I’m learning to love me because Jesus does.

It’s a process. Learning to embrace ME. The ME God sees.   I mean think about it. {Insert yourself into the ME statements.}

JESUS knows me. The REAL me. AND. HE still loves me!

How awesome is that?!?! Pretty awesome if you ask me. I mean come on. I know I am hard to love at times. Aren’t we all? You know what? That same love that HE has for me, HE has for you. He loves you, the real you, the you that HE created you to be.

He loves you just the way that you are. You don’t have to get all fixed up in order to impress HIM. He made you. God knows exactly what you are capable of through JESUS. In fact, you can’t fix yourself up in your own strength without him. He already knows every single thing about you. AND He loves you still.

His love is deep. His love is wide. His love is grace-filled. Grace upon grace upon even more grace. His love never ends. His love never fails. His love never runs out. His mercies are abundant. He loves you and me more than we could ever even fathom. It is a miraculous love. A true love. A love without borders. One that cannot be matched by any other.

  If you are feeling sad or unworthy or unloved, think for a moment about “The ME GOD sees”. Stop focusing on the negative. And then, believe that YOU are worth it.

You ARE loved. (Read that again.)

20121214-205458.jpg HE loved you so much that HE willingly went to the cross. For you and for me.

It says that even in our sins, he loved us.

Enough so that he let them wrongly accuse him, mock him, call him names, beat him, spit on him, strip him of his clothes, publicly humiliate him,make him carry a heavy cross, hammer very large nails into his body, and hang him up on that cross.

Then, those moments of complete separation from God the Father before he died. ( You can read about it in Matthew 26 and Matthew 27) And then…oh praise GOD! Three days later HE AROSE! HE IS RISEN. HE lives. HE loves, and HE will come again.

But that’s not all. HE didn’t just go to HEAVEN and leave us. HE lives in each one who follows him and believes in HIM. Sound like a fairy-tale? It’s not. The love of JESUS is evident in those who are HIS. In those who are surrendered to HIM. (John 14:1-4,6 see below in Relevant Scripture)

Through HIM alone, we are able to love others. God is love. Period.

heatherdawkins.com
heatherdawkins.com

                                                                                    REFLECTION

Oh friends, I have to ask…

DO you know HIM? Does HE know YOU?

We aren’t promised the next breath..much less, tomorrow. If you don’t know Jesus as Lord and Savior of your life, what are you waiting for? I don’t care what you have been told or led to believe. JESUS CHRIST loves you and desires a real relationship with you. It isn’t complicated. If HE is whispering to you..If you feel a pull or a curiosity and want to know more, please don’t wait. There is freedom and peace and a joy like you have never known that can only be found in a real relationship with Jesus Christ. Don’t let the enemy trick you into thinking that you aren’t worthy of the love that Jesus so freely offers you.

He loves you. God sees you. He sees the YOU that HE created.

To my friends who do know HIM:

Are you living like you believe that HE LOVES YOU? He does.

The ME (you) God sees. That ME (you) is loved. Treasured. Precious. Worthy. 

heatherdawkins.com
heatherdawkins.com

                                                                              RELEVANT SCRIPTURE

John 14:1-4 (NIV) ~ “Do not let your hearts be troubled. You believe in God; believe also in me. My Father’s house has many rooms; if that were not so, would I have told you that I am going to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you may also be where I am. You know the way to the place where I am going.”

John 14:6 (NIV) ~ Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.”

1 John 4:10 (NIV) ~ This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.

Psalm 40:2 (NLT) ~ He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.

1 John 4:19 (NLT) ~ We love each other because he loved us first. 1 John 4:8 (NLT) ~ But anyone who does not love does not know God, for God is love.


LINKING UP with 3-D Lessons for Life on Thought-Provoking Thursday

Until Next Time,

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Welcome To My Monday Morning

(One of my favorite verses. I even wear it daily on a bracelet I had made.)
Romans 12:12 ~ Be joyful in hope, patient in affliction, faithful in prayer.

As I start my day, I am so blessed to look at this Thankful Tree on my kitchen table and see the leaves of thanks that my family has hung on the limbs. Now… When I first woke up this Monday morning, I wasn’t so bright-eyed and bushy-tailed. It takes me a few minutes or so to wake up.

Nevertheless …..
Truly a beautiful and refreshing sight to see gratitude in even the smallest things. Makes me want to leave it up all year long. Definitely a tradition that I plan to keep going for years to come.

Traditions are something that I’ve been mulling over for a little while now. For those who are new here, my Daddy died April 1st of this year. Yeah. Man.. Seems surreal to even type that sentence out. We are all still grieving and going through the motions and emotions. Don’t even know what Thanksgiving and Christmas and New Years will look like this year.. Except.. Different.

For my mother, it’s even harder. As her daughter, it’s so hard to watch her suffer and being that God gifted me with highly sensitive empathy, I feel the emotions around me times 10. I am a fixer. A doer. Tell me what to do and I’ll try my best to make it better. But, this is something that I can’t make better. For her. For me. For my children or my siblings.

We are all different. Grieving different. And that is OK!

For those of you who have lost a parent or husband or wife, and if you were extremely close to that loved one, you know what I’m saying.

So back to the traditions. Honestly, I don’t know what it will look like. I just know that I want to bring glory to God even in the midst of grief. I know my family has been held in HIS arms for the past 7 months. There’s no doubt that my God has sustained us.

I don’t know how people who don’t know Jesus personally survive.

I know I’m not alone. I know we are not the first family to have been through these kind of hard times.
I know.

I ask you to pray for us. Especially momma. I also ask for ideas and advice on how you may have coped during the holidays while grieving. Seriously.. Share. It may help more people than you know.

Before I go, I want to say a special Thank You to those who have reached out when it wasn’t convenient. To those who have shared their hearts with me about their losses and offered prayer and support. Thank you to those who have encouraged me and been there through it all. You may not even realize that you did anything at all. But you have. Thank you for the prayers most of all.

We know where Daddy is.. So we have peace and comfort and hope. But… Anyone who knows the loss that we feel knows that the grief comes in waves and so if you see someone who is sad or has tears in their eyes or even who is laughing and smiling, know that there is NO TIME LIMIT for grief. There really is no end point honestly. Those who have told you that it ends or goes away.. They either had a different relationship with their lost loved one or they just don’t know what to say. It’s ok. Listen to your heart. I’m listening to mine.

Until Next Time,

Heather

P.S. I am not on social media right now. Sometimes you hear a still small voice during your morning quiet time and you know you must be obedient. I’ll only be on my photography page to post for clients as needed. If anyone needs to reach me you can comment here on the blog, text or call me, email me, or visit 😉 .

I also want to recommend a book that someone I highly admire wrote. I just know that we would be great friends if we lived in the same town! She speaks boldly. She writes her heart out. She doesn’t pussyfoot around. She is Lisa Whittle and the book is : I WANT GOD.
I received the book probably six weeks ago but GOD.. Yes, God knew when exactly I needed to read it. It challenged me and convicted me to seek HIM even more than I already do. Which led to breaking away from social media. My blog will still post to it but I will not be on to check comments, etc. If you want to comment.. Comment here. Love you all! ~HD

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When The Memories Hurt

It’s hard to share personal pieces of my life. There was a time when I was extremely private. I still am even though I share lots of my family and life moments through photos on social media. I share bits and pieces of myself with the world through this space here called Simple Truths. I share in hopes of reaching someone for Christ, and to let you know that you aren’t alone. With that being said, today I am sharing a piece of my heart with you. Raw. Real. Transparent. Not for pity. Only to let whoever needs to hear it know that they are not alone and that there IS HOPE. 

 

Don’t get me wrong, I’m so grateful for the memories. Sometimes though, they hurt.

Like being punched in the gut. They hurt. Because, I don’t want them to just be MEMORIES. I want to still be making memories with my Daddy.

It’s very selfish. I know.

I should be happy to even have the memories, and I AM. They don’t always hurt. They bring me joy. They comfort me. BUT, sometimes the “wanting to make more memories” hurts.

I am learning to roll with the feelings as they come and go. Like waves in the ocean. I don’t fight them, I just make my way through them.

I have cried more in these past six months than I have my entire 40 years of life.

This is real life. This is a part of life that we can’t avoid. Death. Grief. Loss.

The emotions that come with them are normal as well.

As the holidays approach, the ones that I always spent with my daddy, I can’t predict how I will handle them. As some of you have been there and done that, you know what I mean.

When the memories hurt, I will try to choose joy. When the memories make me ache deep within, I will praise my LORD for the memories and that my Daddy is with HIM and I WILL see him again.

How? Because my Daddy knows Jesus and Jesus knows him. I know Jesus and Jesus knows me. That is how I KNOW that I will see my Daddy again. I know Jesus personally and I KNOW that HIS WORD is true.

John 3:36 ~ Whoever believes in the Son has eternal life, but whoever rejects the Son will not see life, for God’s wrath remains on them.

John 6:47 ~ Very truly I tell you, the one who believes has eternal life.

John 10:27,28 ~ My sheep listen to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one will snatch them out of my hand.

GOD is good all the time and ALL the time GOD IS GOOD. When the memories hurt, GOD is good. When we experience loss, GOD is good. When we don’t understand life, GOD is good. All the time.

Psalm 37:39 ~ The salvation of the righteous comes from the LORD; he is their stronghold in time of trouble.

 

 

Until Next Time,

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This world, for followers of Christ, is a pit stop. Just passing through. Heaven is our home. We will face adversity and loss as well as lots of wonderful things on this earth. While we are here we are to bring glory to God and make disciples. Through the good times and also through the difficult times. 

Do you know my Jesus? Is he your Heavenly Father too? Do you think that you have to clean up your act first and then begin your relationship with Christ? You don’t. Jesus wants you just like you are. HE is the only way to heaven. He is the only ONE who can make you righteous. YOU can’t get righteous without HIM. He is the only ONE who can wash your sins as white as snow. Salvation comes from Jesus Christ alone. Life is short. No time like the present to KNOW that you KNOW Jesus and that HE knows you. Jesus is THE source of HOPE.

 

 

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Beach Trip
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Daddy visiting

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My Place of Solace

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{My spiritual whitespace, my place of solace this morning.}

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{A Psalm of Thanksgiving}

I hope you find your place of spiritual rest today.

It looks different for everyone. That’s the beauty of it. In fact, it looks different for me each day too.

Until Next Time,

Heather 🙂

P.S. You should check out Bonnie Gray’s book, FINDING SPIRITUAL WHITESPACE.

Spending Time Alone

 

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copyright heatherdawkins.com

 

What happens when you don’t really want to BE PRESENT?

You know…

The days that you want to be alone. Zoned out. On an island even. The days that you just want to withdraw into the shadows.

The days when you are just completely mentally drained. Feeling like you are pulled in a thousand directions.

What about those days?

Do it. Spend some time alone. Just you and Jesus.

Alone time is necessary. It is for me. I recharge with alone time.

Look at Jesus. He went off by himself to get away from crowds and to pray. Sometimes he took his disciples with him and sometimes he went all by himself. He needed time alone as well.

Mark 7:17 ~ Then Jesus went into a house to get away from the crowd, and his disciples asked him what he meant by the parable he had just used.

Luke 5:16 ~ But Jesus often withdrew to the wilderness for prayer.

Matthew 14:21-23 ~ About 5,000 men were fed that day, in addition to all the women and children! Immediately after this, Jesus insisted that his disciples get back into the boat and cross to the other side of the lake, while he sent the people home. After sending them home, he went up into the hills by himself to pray, Night fell while he was there alone.

You see, it is OK to spend time alone. Away from the crowds. Time spent away in prayer is vital for recharging, refocusing, and connecting with God.

The LORD rested on the seventh day when creating the heavens, earth, sea, and everything in them. HE blessed the Sabbath day and set it apart as holy. (see Exodus 20:11) Don’t you think that a day of rest is important then?

Mark 2:27,28 ~ “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. So the Son of Man is Lord, even over the Sabbath!”

What are ways that you find solace? Ways that you rest on a busy day? Or do you? It’s important to find those little moments each day. Moments to feed the soul, focus the mind, and connect with our Heavenly Father. Real rest is found when we meet with HIM.

{ New here? Let’s be blog friends! I would love to encourage you.. Sign up here. This is Day 10 in the 31 Days series that I am joining this month. There are some really great writers who are participating! If you have missed any of the previous posts, you can find them all here in the first post.}

Until Next Time,

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Beauty in the Ordinary

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http://www.heatherdawkins.com

Beauty in the ordinary. Ordinary beauty. It’s everywhere.

Beauty tends to be a term that is reserved for the PERFECT things that we deem beautiful by our standards of judging.

There is beauty in the ordinary.

I step onto the pavement, and the breeze is blowing cool and crisp air, and I look down and see a very unique cone of some sort. At first glance I think it is just a pine cone. I pick it up and it is so different and beautiful. Beauty in the ordinary.

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http://www.heatherdawkins.com

The weeds growing in the empty lots along the way, covered in a raspberry colored flower. Beauty in the ordinary.

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http://www.heatherdawkins.com

I realize that when I am out in nature that I feel closest to God. He speaks to me through the ordinary beauty. Is it really all that ordinary?

I can’t create a pine cone. I can’t make the wind blows through the trees and make that beautiful breezy tune. God can.

I can’t create real life flowers on a simple old clump of bushes. God can.

How many times do I miss the ordinary beauty? How many times during the day do I miss the beauty in the ordinary everyday things?

I look down at my phone. Check pinterest, Instagram, Facebook, and twitter. Oh, let’s not forget email. I look down and away and miss the beauty as I walk right past it.

Do you? Do you miss the beauty in the everyday ordinary?

I quickly put my phone down away from my face as I walk. I intentionally look around and see all of the beauty that I would miss otherwise. Reminding myself to be present in the now. Smell the air. See the beauty. Feel the crisp breeze.

I pass an older gentleman walking. He nods, and I intentionally say hello. He asks: “How’s it going?”  I reply: “It is a beautiful day and feels so great this morning.” He smiles and nods his head in agreement and we keep on walking our separate ways.

There is beauty in the ordinary. Ordinary hellos. Ordinary walks. Ordinary fall days. Ordinary weeds. Ordinary pine cones.

In the Bible, it even says that Jesus was ordinary looking. But Jesus is the MOST beautiful to me.

Isaiah 53:2 NIV ~ He grew up before him like a tender shoot, and like a root out of dry ground. He had no beauty or majesty to attract us to him, nothing in his appearance that we should desire him.

Read that verse again.

No beauty or majesty. In man’s opinion.

And, this is the only place in scriptures where we are directly told about what Jesus looked like while he lived on earth. It doesn’t tell us what he looked like. Maybe because that didn’t matter. It says what he did not look like. He didn’t look majestic or beautiful. Jesus had an ordinary appearance.

Ordinary is beautiful. Jesus…He is beautiful to me.

We have to look up and see it. Beauty is in the eye of the beholder they say. Will you choose to see the beauty in your ordinary today? Whatever that ordinary may be, there is beauty to be found in it.

Linking up at Missional Women on Faith Filled Fridays

Until Next Time,

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