HOPE ~ My One Word 2019

For many years I have prayed, contemplated, and waited each “beginning” of each year for MY WORD. The word He wants me to focus on in order to be in His will. His will is the only place that I ever feel peace.

This last year I’ve grown, changed, and learned. I have discovered things and pondered things. Life is always changing. That’s the only thing other than salvation that’s guaranteed on this side of heaven.

I truly believe that through my Pastor’s message this morning that I felt clearly the word I need to focus on.

HOPE – I need to believe that the BEST is yet to come.

I need to let the things GO that I’m allowing to make me bitter. Bitter or Better. It’s a choice.

I need to remember that all of my life has led up to this point. Everything I’ve learned, discovered, been through will help me where I’m going. As long as I’m where I’m supposed to be.

Hope.

One Word.

Multiple ways to describe it.

Hope. Anticipation. Belief.

Faith is necessary.

I must believe that the best is yet to come.

This one word…. HOPE, it forces me to let go of the hurts and fears and bitterness and look forward to the BEST.

You see, the WORD of God never fails. It never will fail. (See Luke 1:37 NLT) With God, nothing is impossible.

#oneword

Seeking Him,

Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

The ME God Sees

Nya didn't think she was worthy. But JESUS loves her and she came to believe that on this day.
Nya didn’t think she was worthy. But JESUS loves her and she came to believe that on this day.

When did I grow up? I’m pretty sure that I still think I’m like 20 something. Until I look in the mirror. Or wake up with an ache. Or somebody that must be not much younger than me says “Mrs. Heather” or “yes ma’am.” Maybe it’s because in my 40s (41 to be exact), I’m learning to like me. Learning to slow down. Learning to breathe.

Maybe it’s because 41 is honestly better feeling than 25 or 29 or even 35. I’m okay with the bad hair days. I’m okay with the lines .. Well, I’m better than I was at 38 about them. I’m good with whatever you think of me now. More so than I was in my 20s or 30s. I have gained wisdom and life experiences by the grace of God. I’m realizing the beauty of God’s love. I have experienced HIS grace and that is beautiful. I have experienced raw grief and felt HIS LOVE so strong. A love that truly did and does the same for me as HE did for David in the Psalms. A love that lifts me out of the miry pit. A love that restores, renews, and refreshes.

I’m learning to love me because Jesus does.

It’s a process. Learning to embrace ME. The ME God sees.   I mean think about it. {Insert yourself into the ME statements.}

JESUS knows me. The REAL me. AND. HE still loves me!

How awesome is that?!?! Pretty awesome if you ask me. I mean come on. I know I am hard to love at times. Aren’t we all? You know what? That same love that HE has for me, HE has for you. He loves you, the real you, the you that HE created you to be.

He loves you just the way that you are. You don’t have to get all fixed up in order to impress HIM. He made you. God knows exactly what you are capable of through JESUS. In fact, you can’t fix yourself up in your own strength without him. He already knows every single thing about you. AND He loves you still.

His love is deep. His love is wide. His love is grace-filled. Grace upon grace upon even more grace. His love never ends. His love never fails. His love never runs out. His mercies are abundant. He loves you and me more than we could ever even fathom. It is a miraculous love. A true love. A love without borders. One that cannot be matched by any other.

  If you are feeling sad or unworthy or unloved, think for a moment about “The ME GOD sees”. Stop focusing on the negative. And then, believe that YOU are worth it.

You ARE loved. (Read that again.)

20121214-205458.jpg HE loved you so much that HE willingly went to the cross. For you and for me.

It says that even in our sins, he loved us.

Enough so that he let them wrongly accuse him, mock him, call him names, beat him, spit on him, strip him of his clothes, publicly humiliate him,make him carry a heavy cross, hammer very large nails into his body, and hang him up on that cross.

Then, those moments of complete separation from God the Father before he died. ( You can read about it in Matthew 26 and Matthew 27) And then…oh praise GOD! Three days later HE AROSE! HE IS RISEN. HE lives. HE loves, and HE will come again.

But that’s not all. HE didn’t just go to HEAVEN and leave us. HE lives in each one who follows him and believes in HIM. Sound like a fairy-tale? It’s not. The love of JESUS is evident in those who are HIS. In those who are surrendered to HIM. (John 14:1-4,6 see below in Relevant Scripture)

Through HIM alone, we are able to love others. God is love. Period.

heatherdawkins.com
heatherdawkins.com

                                                                                    REFLECTION

Oh friends, I have to ask…

DO you know HIM? Does HE know YOU?

We aren’t promised the next breath..much less, tomorrow. If you don’t know Jesus as Lord and Savior of your life, what are you waiting for? I don’t care what you have been told or led to believe. JESUS CHRIST loves you and desires a real relationship with you. It isn’t complicated. If HE is whispering to you..If you feel a pull or a curiosity and want to know more, please don’t wait. There is freedom and peace and a joy like you have never known that can only be found in a real relationship with Jesus Christ. Don’t let the enemy trick you into thinking that you aren’t worthy of the love that Jesus so freely offers you.

He loves you. God sees you. He sees the YOU that HE created.

To my friends who do know HIM:

Are you living like you believe that HE LOVES YOU? He does.

The ME (you) God sees. That ME (you) is loved. Treasured. Precious. Worthy. 

heatherdawkins.com
heatherdawkins.com

                                                                              RELEVANT SCRIPTURE

John 14:1-4 (NIV) ~ “Do not let your hearts be troubled. You believe in God; believe also in me. My Father’s house has many rooms; if that were not so, would I have told you that I am going to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you may also be where I am. You know the way to the place where I am going.”

John 14:6 (NIV) ~ Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.”

1 John 4:10 (NIV) ~ This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.

Psalm 40:2 (NLT) ~ He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.

1 John 4:19 (NLT) ~ We love each other because he loved us first. 1 John 4:8 (NLT) ~ But anyone who does not love does not know God, for God is love.


LINKING UP with 3-D Lessons for Life on Thought-Provoking Thursday

Until Next Time,

banner[1] (3)

Choosing My Word

Each year for probably the past 3 or 4 years, I’ve prayed for one word that God would give me. A word that HE wants me to focus on for an entire year.

Notice. I did not say a word that I wanted to focus on. Let’s be real. If I chose my word, let’s just say that it probably wouldn’t challenge or change me.

I’m still praying over my word. I’m feeling led toward a certain direction but not completely sure yet. I’ve challenged our daughters to join me and I invite you to join us at the blog with #oneword .

I’m joining the challenge at http://oneword365.com/

Use the hashtag #oneword365 on social media and you can see others who are doing the same.

I’m excited to see what God has for me this year! One year my word was OBEDIENCE. He is always spot on! (Of course) That’s just who he is. Awesome. Amazing. Gracious. Mighty. Sovereign.

Until Next Time,

Heather

/home/wpcom/public_html/wp-content/blogs.dir/fa8/20973265/files/2015/01/img_6860.jpg

My Place of Solace

IMG_3604.JPG

{My spiritual whitespace, my place of solace this morning.}

IMG_3605.JPG

{A Psalm of Thanksgiving}

I hope you find your place of spiritual rest today.

It looks different for everyone. That’s the beauty of it. In fact, it looks different for me each day too.

Until Next Time,

Heather 🙂

P.S. You should check out Bonnie Gray’s book, FINDING SPIRITUAL WHITESPACE.

Spending Time Alone

 

IMG_0679
copyright heatherdawkins.com

 

What happens when you don’t really want to BE PRESENT?

You know…

The days that you want to be alone. Zoned out. On an island even. The days that you just want to withdraw into the shadows.

The days when you are just completely mentally drained. Feeling like you are pulled in a thousand directions.

What about those days?

Do it. Spend some time alone. Just you and Jesus.

Alone time is necessary. It is for me. I recharge with alone time.

Look at Jesus. He went off by himself to get away from crowds and to pray. Sometimes he took his disciples with him and sometimes he went all by himself. He needed time alone as well.

Mark 7:17 ~ Then Jesus went into a house to get away from the crowd, and his disciples asked him what he meant by the parable he had just used.

Luke 5:16 ~ But Jesus often withdrew to the wilderness for prayer.

Matthew 14:21-23 ~ About 5,000 men were fed that day, in addition to all the women and children! Immediately after this, Jesus insisted that his disciples get back into the boat and cross to the other side of the lake, while he sent the people home. After sending them home, he went up into the hills by himself to pray, Night fell while he was there alone.

You see, it is OK to spend time alone. Away from the crowds. Time spent away in prayer is vital for recharging, refocusing, and connecting with God.

The LORD rested on the seventh day when creating the heavens, earth, sea, and everything in them. HE blessed the Sabbath day and set it apart as holy. (see Exodus 20:11) Don’t you think that a day of rest is important then?

Mark 2:27,28 ~ “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. So the Son of Man is Lord, even over the Sabbath!”

What are ways that you find solace? Ways that you rest on a busy day? Or do you? It’s important to find those little moments each day. Moments to feed the soul, focus the mind, and connect with our Heavenly Father. Real rest is found when we meet with HIM.

{ New here? Let’s be blog friends! I would love to encourage you.. Sign up here. This is Day 10 in the 31 Days series that I am joining this month. There are some really great writers who are participating! If you have missed any of the previous posts, you can find them all here in the first post.}

Until Next Time,

banner[1] (3)

 

 

Better Is One Day In His Presence

copyright 2014 heatherdawkins.com
copyright 2014 heatherdawkins.com

 

I’ve loved the Psalms ever since I can remember.

As a young girl in Sunday School class, I remember an assignment from our teacher. Come back next week and tell what our favorite book of the Bible was. Mine was Psalms.

I remember well, going to vacation bible school with my cousin out of town. We memorized Psalm 23.

I imagine that reciting a Psalm back to God is a beautiful way of praying to Him. His words, God-breathed, right back to Him.

Psalms are so beautiful aren’t they?

So applicable in our everyday lives. They are timeless. Beautiful.

Some mornings while sitting at my kitchen table, I will flip my Bible open, and read wherever I feel led to read.

Today it was Psalm 84.

Absolutely beautiful. These words. They are deep and my heart overflows with warmth after soaking in these words.

Rest a moment. Be Present. Soak in these scriptures.

Psalm 84:1-12

How lovely is your dwelling place, O LORD of Heaven’s Armies. I long, yes, I faint with longing to enter the courts of the LORD. With my whole being, body and soul, I will shout joyfully to the living God. Even the sparrow finds a home, and the swallow builds her nest and raises her young at a place near your altar, O LORD of Heaven’s Armies, my King and my God! What joy for those who can live in your house, always singing your praises. What joy for those whose strength comes from the LORD, who have set their minds on a pilgrimage to Jerusalem. When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings. They will continue to grow stronger, and each of them will appear before God in Jerusalem. O LORD God of Heaven’s Armies, hear my prayer. Listen, O God of Jacob. O God, look with favor upon the king, our shield! Show favor to the one you have anointed. A single day in your courts is better than a thousand anywhere else! I would rather be a gatekeeper in the house of my God than live the good life in the homes of the wicked. For the LORD God is our sun and our shield. He gives us grace and glory. The LORD will withhold no good thing from those who do what is right.O LORD of Heaven’s Armies, what joy for those who trust in you.

I long..yes, I faint with longing…to be in the presence of my LORD.

Better is one day in HIS presence..

What joy! What joy…for those who can live in HIS presence.

Nothing better. Nothing more important. Than being in the presence of God.

Father God, 

Please forgive me for the times that I don’t seek your presence first. I long to be in your presence. All day long. I need your presence. You never leave or forsake me. You are faithful and just and good and always present. There is nothing more important than being aware of your presence each day, and all day. Help me to be obedient in seeking you first. 

Love, Me

Do you know HIM? Is HIS presence most important to you? Are you intentional about BEING PRESENT with GOD? He loves you. 

Until Next Time,

banner[1] (3)