Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

Tuned Out and Tuned In

heatherdawkins.com
heatherdawkins.com

Quiet. Unsettling. Different. I like it.

One week into the social media break and it’s funny how it came after my 31 Days of Being Present in Real Life series. The one that I purposely did NOT complete. Yeah. God does have a sense of humor.

So, here I am. Learning things about myself. Listening so much more to God. The noise is tuned out much better now. More “spiritual whitespace”. And while I am on that subject, I read a book by Bonnie Gray called Finding Spiritual Whitespace a few weeks ago. AH-MAZING. She is a beautiful soul, I can tell by her comments and sweet replies to my comments..It’s so neat how this internet works isn’t it? You can reach through the world-wide web and virtually meet people..but, I am digressing. That book was written from the depths of her soul. She writes so poetically and beautiful and from her heart.


 

I am learning what my version of “spiritual whitespace” looks like in comparison to God’s idea for me. I do want GOD. I want HIM more than the way I used to make time for HIM. I want GOD more than that mindless scrolling through a newsfeed that really  isn’t “news”. I want GOD more than likes or comments or replies or fame or fortune or knowing what everybody is doing. I want GOD more than I want me and more than my idea of wanting God looks like. Then and only then can I be completely at peace.

A soul one with GOD, with nothing in between, is a soul at peace. 

I am learning that obedience truly does lead to blessing. Even when obedience means cutting away some good things in your life. Even when it means removing for a short time something that isn’t necessarily a “bad” thing..just a distracting thing. Because GOD said so.

I am learning that even though I do have a good time of study in the Bible and a quiet time every morning, that God still requires more.

Because my idea of what is enough really isn’t enough at all.


 

I can look back over the past year or so and see where God is working and moving in my life and the life of my family and I am so excited to see what is next! Maybe a little scared too if I am honest. Maybe anxious is a better word. I just feel it in my bones and I am ready and I can’t wait to see what all God shows me and speaks to me through this time with HIM. Sweet time with my Savior and Lord. Tuned in to HIM.

I believe when GOD speaks we better listen. When GOD commands we had better obey. And that….

When GOD whispers, if the noise is too loud, I can’t hear HIM.

 


 RELEVANT SCRIPTURE

James 1:22 (NLT) ~ But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves.

Romans 2:13 (NLT) ~ For merely listening to the law doesn’t make us right with God. It is obeying the law that makes us right in his sight.


 REFLECTION

~ Is it too loud for me to be able to even hear God? Too much noise?

~ Do I really WANT GOD or just my idea of what wanting God looks like?

~ Am I willing to focus more on God than on other stuff?

~ Is God calling me to fast anything in order to hear HIM more clearly?


 

Until Next Time,

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Welcome To My Monday Morning

(One of my favorite verses. I even wear it daily on a bracelet I had made.)
Romans 12:12 ~ Be joyful in hope, patient in affliction, faithful in prayer.

As I start my day, I am so blessed to look at this Thankful Tree on my kitchen table and see the leaves of thanks that my family has hung on the limbs. Now… When I first woke up this Monday morning, I wasn’t so bright-eyed and bushy-tailed. It takes me a few minutes or so to wake up.

Nevertheless …..
Truly a beautiful and refreshing sight to see gratitude in even the smallest things. Makes me want to leave it up all year long. Definitely a tradition that I plan to keep going for years to come.

Traditions are something that I’ve been mulling over for a little while now. For those who are new here, my Daddy died April 1st of this year. Yeah. Man.. Seems surreal to even type that sentence out. We are all still grieving and going through the motions and emotions. Don’t even know what Thanksgiving and Christmas and New Years will look like this year.. Except.. Different.

For my mother, it’s even harder. As her daughter, it’s so hard to watch her suffer and being that God gifted me with highly sensitive empathy, I feel the emotions around me times 10. I am a fixer. A doer. Tell me what to do and I’ll try my best to make it better. But, this is something that I can’t make better. For her. For me. For my children or my siblings.

We are all different. Grieving different. And that is OK!

For those of you who have lost a parent or husband or wife, and if you were extremely close to that loved one, you know what I’m saying.

So back to the traditions. Honestly, I don’t know what it will look like. I just know that I want to bring glory to God even in the midst of grief. I know my family has been held in HIS arms for the past 7 months. There’s no doubt that my God has sustained us.

I don’t know how people who don’t know Jesus personally survive.

I know I’m not alone. I know we are not the first family to have been through these kind of hard times.
I know.

I ask you to pray for us. Especially momma. I also ask for ideas and advice on how you may have coped during the holidays while grieving. Seriously.. Share. It may help more people than you know.

Before I go, I want to say a special Thank You to those who have reached out when it wasn’t convenient. To those who have shared their hearts with me about their losses and offered prayer and support. Thank you to those who have encouraged me and been there through it all. You may not even realize that you did anything at all. But you have. Thank you for the prayers most of all.

We know where Daddy is.. So we have peace and comfort and hope. But… Anyone who knows the loss that we feel knows that the grief comes in waves and so if you see someone who is sad or has tears in their eyes or even who is laughing and smiling, know that there is NO TIME LIMIT for grief. There really is no end point honestly. Those who have told you that it ends or goes away.. They either had a different relationship with their lost loved one or they just don’t know what to say. It’s ok. Listen to your heart. I’m listening to mine.

Until Next Time,

Heather

P.S. I am not on social media right now. Sometimes you hear a still small voice during your morning quiet time and you know you must be obedient. I’ll only be on my photography page to post for clients as needed. If anyone needs to reach me you can comment here on the blog, text or call me, email me, or visit 😉 .

I also want to recommend a book that someone I highly admire wrote. I just know that we would be great friends if we lived in the same town! She speaks boldly. She writes her heart out. She doesn’t pussyfoot around. She is Lisa Whittle and the book is : I WANT GOD.
I received the book probably six weeks ago but GOD.. Yes, God knew when exactly I needed to read it. It challenged me and convicted me to seek HIM even more than I already do. Which led to breaking away from social media. My blog will still post to it but I will not be on to check comments, etc. If you want to comment.. Comment here. Love you all! ~HD

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My Place of Solace

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{My spiritual whitespace, my place of solace this morning.}

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{A Psalm of Thanksgiving}

I hope you find your place of spiritual rest today.

It looks different for everyone. That’s the beauty of it. In fact, it looks different for me each day too.

Until Next Time,

Heather 🙂

P.S. You should check out Bonnie Gray’s book, FINDING SPIRITUAL WHITESPACE.

Spending Time Alone

 

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copyright heatherdawkins.com

 

What happens when you don’t really want to BE PRESENT?

You know…

The days that you want to be alone. Zoned out. On an island even. The days that you just want to withdraw into the shadows.

The days when you are just completely mentally drained. Feeling like you are pulled in a thousand directions.

What about those days?

Do it. Spend some time alone. Just you and Jesus.

Alone time is necessary. It is for me. I recharge with alone time.

Look at Jesus. He went off by himself to get away from crowds and to pray. Sometimes he took his disciples with him and sometimes he went all by himself. He needed time alone as well.

Mark 7:17 ~ Then Jesus went into a house to get away from the crowd, and his disciples asked him what he meant by the parable he had just used.

Luke 5:16 ~ But Jesus often withdrew to the wilderness for prayer.

Matthew 14:21-23 ~ About 5,000 men were fed that day, in addition to all the women and children! Immediately after this, Jesus insisted that his disciples get back into the boat and cross to the other side of the lake, while he sent the people home. After sending them home, he went up into the hills by himself to pray, Night fell while he was there alone.

You see, it is OK to spend time alone. Away from the crowds. Time spent away in prayer is vital for recharging, refocusing, and connecting with God.

The LORD rested on the seventh day when creating the heavens, earth, sea, and everything in them. HE blessed the Sabbath day and set it apart as holy. (see Exodus 20:11) Don’t you think that a day of rest is important then?

Mark 2:27,28 ~ “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. So the Son of Man is Lord, even over the Sabbath!”

What are ways that you find solace? Ways that you rest on a busy day? Or do you? It’s important to find those little moments each day. Moments to feed the soul, focus the mind, and connect with our Heavenly Father. Real rest is found when we meet with HIM.

{ New here? Let’s be blog friends! I would love to encourage you.. Sign up here. This is Day 10 in the 31 Days series that I am joining this month. There are some really great writers who are participating! If you have missed any of the previous posts, you can find them all here in the first post.}

Until Next Time,

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Better Is One Day In His Presence

copyright 2014 heatherdawkins.com
copyright 2014 heatherdawkins.com

 

I’ve loved the Psalms ever since I can remember.

As a young girl in Sunday School class, I remember an assignment from our teacher. Come back next week and tell what our favorite book of the Bible was. Mine was Psalms.

I remember well, going to vacation bible school with my cousin out of town. We memorized Psalm 23.

I imagine that reciting a Psalm back to God is a beautiful way of praying to Him. His words, God-breathed, right back to Him.

Psalms are so beautiful aren’t they?

So applicable in our everyday lives. They are timeless. Beautiful.

Some mornings while sitting at my kitchen table, I will flip my Bible open, and read wherever I feel led to read.

Today it was Psalm 84.

Absolutely beautiful. These words. They are deep and my heart overflows with warmth after soaking in these words.

Rest a moment. Be Present. Soak in these scriptures.

Psalm 84:1-12

How lovely is your dwelling place, O LORD of Heaven’s Armies. I long, yes, I faint with longing to enter the courts of the LORD. With my whole being, body and soul, I will shout joyfully to the living God. Even the sparrow finds a home, and the swallow builds her nest and raises her young at a place near your altar, O LORD of Heaven’s Armies, my King and my God! What joy for those who can live in your house, always singing your praises. What joy for those whose strength comes from the LORD, who have set their minds on a pilgrimage to Jerusalem. When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings. They will continue to grow stronger, and each of them will appear before God in Jerusalem. O LORD God of Heaven’s Armies, hear my prayer. Listen, O God of Jacob. O God, look with favor upon the king, our shield! Show favor to the one you have anointed. A single day in your courts is better than a thousand anywhere else! I would rather be a gatekeeper in the house of my God than live the good life in the homes of the wicked. For the LORD God is our sun and our shield. He gives us grace and glory. The LORD will withhold no good thing from those who do what is right.O LORD of Heaven’s Armies, what joy for those who trust in you.

I long..yes, I faint with longing…to be in the presence of my LORD.

Better is one day in HIS presence..

What joy! What joy…for those who can live in HIS presence.

Nothing better. Nothing more important. Than being in the presence of God.

Father God, 

Please forgive me for the times that I don’t seek your presence first. I long to be in your presence. All day long. I need your presence. You never leave or forsake me. You are faithful and just and good and always present. There is nothing more important than being aware of your presence each day, and all day. Help me to be obedient in seeking you first. 

Love, Me

Do you know HIM? Is HIS presence most important to you? Are you intentional about BEING PRESENT with GOD? He loves you. 

Until Next Time,

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26 Things To Remember

A list for Mothers or anyone who plays the role of mother.. Or anyone who has a mother. Basically a list for everyone.

Apply your heart to instruction and your ears to words of knowledge. (Proverbs 23:12 NIV)

#1 – You can be their mother and their friend. As long as they respect you as MOTHER first. Friendship is important too. As long as you are parent first and foremost. {Be sure you read this again.}

#2 – Honesty is always best. I mean, why in the world would you let your child embarrass himself or herself on the American Idol auditions? Yes, tell them you believe in them.. Support them fully.. But don’t lie to your child.

#3 – Just because all the other moms or dads are doing it doesn’t mean you should too. Stand firm. Stand strong. Stick to God’s way.

#4 – Yes, you will hear your child at least Once (unless they mumble it) say that they hate you. Don’t take it personal. You probably said it to your mother too. You didn’t mean it either. But.. Don’t let it slide. Use it as a teaching moment. Love them through it. They don’t really hate you… Even if they don’t realize it yet. Grace.

#5 – Time is the best gift you can give to your kids. Time can’t be replaced.

#6 – When you think your gonna pull your hair out because of the messes and tantrums and did I say messes? Well, those are precious moments that pass by so fast. One day there won’t be messes and toddler tantrums..

#7 – Teens are great. No, really.. They can be.. If you give them your time and pay attention. Teens are mini adults with teen brains trapped in teen bodies and it’s a confusing time for them. Handle with care. I love having teenagers. Even though we still have messes and tantrums. FYI: we were all teens once. Remember this.

#8 – Train your children up to respect others, to forgive, to not judge others, to show grace. Teach them to be kind by modeling kindness. Teach them to love by modeling love. You get the point.

#9 – Understand that your biggest responsibility in terms of “discipling” begins with your children. They were entrusted to you.. How are you doing with that? I know I’m far from perfect in this area.. I fail daily.. Which brings me to..

#10 – When you mess up, and you will, apologize. Yes. Why? Because you are teaching your children to own up and apologize as well. You are showing them humility & allowing them to show you grace.

#11 – Each child is different. Therefore each child expresses love differently. So pay attention to your kids and love them the way that they will feel loved.

#12 – Believe in your children. Don’t force them to fit a mold you have for them. Allow them to be who GOD wants them to be.

#13 – Tell your kids you love them. Show them with your actions. Really listen to them.

#14 – Be dependable. They are gifts.

#15 – Don’t put unrealistic expectations on yourself or your kids.

#16 – Keep God first and center.

#17 – Laugh. Often. Even at yourself.

#18 – Take lots of photos! Don’t forget the 2nd, 3rd kid.. Take lots of photos! Memories. You will be glad you did. Did I mention? Time passes so fast.

#19 – Eat a meal at the table together daily.. At least weekly. Without cell phones. It can be take out!

#20 – Unplug. Be all there. You are teaching your kids to do the same. Plus, in a world where talking on the phone is becoming extinct like the pay phone, unplugging forces you to interact and truly communicate. We all need this. I’m just as guilty.

#21 – Love deeply. Forgive freely. Give grace just as God has given grace to you.

#22 – Life is short. Live life to the fullest.

#23 – Whisper more than you raise your voice.

#24 – Let them make mistakes. Life lessons are the best teachers.

#25 – But when they fall, be there to help them up. Not with an “I told you so” either.

#26 Oh and PRAY!! Pray for your children. Pray for their present and for their future. Pray. Pray. Pray. (This should be number 1 but I’m too lazy to change the post now)

This list is in no special order. Just a few things that I’ve learned as a Momma to our 2 blessings. Things that I learned because of my Momma and Daddy. We live what we learn. I know I could have added many more things to the list.. But, I didn’t.

Even if you are an Aunt or an Uncle, or have no children of your own, you still have influence. It truly takes a village.

Happy Mother’s Day early to all of you mothers and mother figures.

Until Next Time,

Heather

P.S. It’s ok if you don’t agree with the list.. If you take one or two things from it that’s great! Definitely not forcing it on you.. Just my views..and things I have learned.

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