Tips on Becoming Fit

As promised, I'm back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit.  Physically fit:  Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That's …

Becoming Physically, Mentally, and Spiritually Fit 

31 Days to becoming physically, mentally, and spiritually fit! ⬆️ That's the title to the series I will be doing here on SHINE ON beginning October 1st, 2015. This is my 2nd year attempting to complete the challenge. I dropped out early last year. I plan on sticking it out this year. Fingers crossed. Here's …

The Beautiful Remembering Kind

"Leave behind footprints in concrete not footprints in sand that wash away..." ~Heather Dawkins A thought that came to me the other day. I was on the treadmill. Provoking thoughts usually come to me at the strangest times. While mopping or vacuuming or exercising usually. That might provide some insight into why there have been …

Tuned Out and Tuned In

Quiet. Unsettling. Different. I like it. One week into the social media break and it's funny how it came after my 31 Days of Being Present in Real Life series. The one that I purposely did NOT complete. Yeah. God does have a sense of humor. So, here I am. Learning things about myself. Listening …

For the Whole World To See

One dog is sitting practically on my head. One is on my legs. The computer in my lap...Chili in the crock pot. The sound of the water running into the aquarium beside me. There are to-do lists. Places to be. Schedules to keep. But first, a message to share. The messages that I share with …

Just Take That Step

I have gotten into the habit of saying that I have a "brown thumb". Truth is, I have had a LAZY thumb. Yes, you heard that right. It's a matter of discipline. Remembering to water, feed, and weed these plants. It's a choice. To watch them grow to their full potential or let them starve …