Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

Becoming Physically, Mentally, and Spiritually Fit 

31 Days to becoming physically, mentally, and spiritually fit!
⬆️ That’s the title to the series I will be doing here on SHINE ON beginning October 1st, 2015. This is my 2nd year attempting to complete the challenge. I dropped out early last year. I plan on sticking it out this year. Fingers crossed. Here’s to trying!
Most of the time we think of the physical aspect when we hear the word FITNESS. I believe that it’s so important to be physically fit. It’s good for our physical bodies, helps us mentally, and it’s also good for us spiritually. 
You’ve heard the term: My body is a temple. You may laugh when you say it even. But… If you are saved by grace through faith in Christ Jesus, then your body really is a temple.
“We are carefully joined together in him, becoming a holy temple for the Lord.” ~Ephesians‬ ‭2:21‬ ‭NLT
So, I believe that all three aspects go together when being fit.
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
The purpose of this 31 days of writing challenge will be to help us all become more physically, mentally, and spiritually fit! 
I hope you’ll join me! I’ll be giving a few tips on each aspect of fitness as it relates to each of the three mentioned and hopefully you’ll take away something that helps you!
The actual 31 days will not begin until October 1st 2015, but I’ll be doing some preview posts in between to get ready. See you back here soon!

Until Next Time,
Shine On!
Heather

The Beautiful Remembering Kind

“Leave behind footprints in concrete not footprints in sand that wash away…” ~Heather Dawkins

A thought that came to me the other day.

I was on the treadmill.

Provoking thoughts usually come to me at the strangest times. While mopping or vacuuming or exercising usually.

That might provide some insight into why there have been so few posts lately.. 💁😂

Anyways.. For some reason the poem about footprints in the sand came to mind. I immediately thought of my life & the footprints I am leaving. And just like that, The “footprints in concrete” thought appeared.

I think it’s because of the large amount of time I’ve spent reminiscing since my Daddy died. Replaying events over and over again. Thinking on those footprints he has left that are like concrete in my mind.

Footprints in the sand wash away. The footprints in concrete remain. Daddy left some beautiful concrete footprints.

Which led to me thinking on just what kind of footprint was I going to leave.

Some will be the sand kind. Some will be the concrete kind.
But will they be the beautiful remembering kind?

I’ve not lived a perfect life. I’ve made mistakes. I’ve failed. I’ve fallen.. But I have learned. Isn’t that the blessing?

Even the ugly footprints that we hope will wash away can be where the largest blessings emerge from. The blessings of lessons learned, growth, and hopefully maturity as well.

The concrete footprints are the legacy we leave behind. The lessons learned. The love we gave. The lives we touched along the way.

So I can’t help but wonder, just what kind of reminiscing will be done when my footprints in concrete are left behind.

Do you wonder about your legacy too?

We live here for such a brief moment in the whole scheme of things. Time is such a mystery. We toil and worry and rush around.. But in all the rush, are we doing what is lasting? Are we making lasting footprints? The kind that live on and on and on?

I want to leave behind footprints in concrete not footprints in sand that wash away.

The beautiful remembering kind.

Ponder the path of thy feet, and let all thy ways be established. (‭Proverbs‬ ‭4‬:‭26‬ KJV)

Behold, upon the mountains, the feet of him who brings good news, who publishes peace! (‭Nahum‬ ‭1‬:‭15‬ a ESV)

Until Next Time,

Heather

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Tuned Out and Tuned In

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heatherdawkins.com

Quiet. Unsettling. Different. I like it.

One week into the social media break and it’s funny how it came after my 31 Days of Being Present in Real Life series. The one that I purposely did NOT complete. Yeah. God does have a sense of humor.

So, here I am. Learning things about myself. Listening so much more to God. The noise is tuned out much better now. More “spiritual whitespace”. And while I am on that subject, I read a book by Bonnie Gray called Finding Spiritual Whitespace a few weeks ago. AH-MAZING. She is a beautiful soul, I can tell by her comments and sweet replies to my comments..It’s so neat how this internet works isn’t it? You can reach through the world-wide web and virtually meet people..but, I am digressing. That book was written from the depths of her soul. She writes so poetically and beautiful and from her heart.


 

I am learning what my version of “spiritual whitespace” looks like in comparison to God’s idea for me. I do want GOD. I want HIM more than the way I used to make time for HIM. I want GOD more than that mindless scrolling through a newsfeed that really  isn’t “news”. I want GOD more than likes or comments or replies or fame or fortune or knowing what everybody is doing. I want GOD more than I want me and more than my idea of wanting God looks like. Then and only then can I be completely at peace.

A soul one with GOD, with nothing in between, is a soul at peace. 

I am learning that obedience truly does lead to blessing. Even when obedience means cutting away some good things in your life. Even when it means removing for a short time something that isn’t necessarily a “bad” thing..just a distracting thing. Because GOD said so.

I am learning that even though I do have a good time of study in the Bible and a quiet time every morning, that God still requires more.

Because my idea of what is enough really isn’t enough at all.


 

I can look back over the past year or so and see where God is working and moving in my life and the life of my family and I am so excited to see what is next! Maybe a little scared too if I am honest. Maybe anxious is a better word. I just feel it in my bones and I am ready and I can’t wait to see what all God shows me and speaks to me through this time with HIM. Sweet time with my Savior and Lord. Tuned in to HIM.

I believe when GOD speaks we better listen. When GOD commands we had better obey. And that….

When GOD whispers, if the noise is too loud, I can’t hear HIM.

 


 RELEVANT SCRIPTURE

James 1:22 (NLT) ~ But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves.

Romans 2:13 (NLT) ~ For merely listening to the law doesn’t make us right with God. It is obeying the law that makes us right in his sight.


 REFLECTION

~ Is it too loud for me to be able to even hear God? Too much noise?

~ Do I really WANT GOD or just my idea of what wanting God looks like?

~ Am I willing to focus more on God than on other stuff?

~ Is God calling me to fast anything in order to hear HIM more clearly?


 

Until Next Time,

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Spending Time Alone

 

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What happens when you don’t really want to BE PRESENT?

You know…

The days that you want to be alone. Zoned out. On an island even. The days that you just want to withdraw into the shadows.

The days when you are just completely mentally drained. Feeling like you are pulled in a thousand directions.

What about those days?

Do it. Spend some time alone. Just you and Jesus.

Alone time is necessary. It is for me. I recharge with alone time.

Look at Jesus. He went off by himself to get away from crowds and to pray. Sometimes he took his disciples with him and sometimes he went all by himself. He needed time alone as well.

Mark 7:17 ~ Then Jesus went into a house to get away from the crowd, and his disciples asked him what he meant by the parable he had just used.

Luke 5:16 ~ But Jesus often withdrew to the wilderness for prayer.

Matthew 14:21-23 ~ About 5,000 men were fed that day, in addition to all the women and children! Immediately after this, Jesus insisted that his disciples get back into the boat and cross to the other side of the lake, while he sent the people home. After sending them home, he went up into the hills by himself to pray, Night fell while he was there alone.

You see, it is OK to spend time alone. Away from the crowds. Time spent away in prayer is vital for recharging, refocusing, and connecting with God.

The LORD rested on the seventh day when creating the heavens, earth, sea, and everything in them. HE blessed the Sabbath day and set it apart as holy. (see Exodus 20:11) Don’t you think that a day of rest is important then?

Mark 2:27,28 ~ “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. So the Son of Man is Lord, even over the Sabbath!”

What are ways that you find solace? Ways that you rest on a busy day? Or do you? It’s important to find those little moments each day. Moments to feed the soul, focus the mind, and connect with our Heavenly Father. Real rest is found when we meet with HIM.

{ New here? Let’s be blog friends! I would love to encourage you.. Sign up here. This is Day 10 in the 31 Days series that I am joining this month. There are some really great writers who are participating! If you have missed any of the previous posts, you can find them all here in the first post.}

Until Next Time,

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Our Daddy

For those who knew our Daddy.. For those who didn’t.. Below is WHO HE WAS and a little of what we (his children) wanted to share about him.

How do we even put into words, the depth of love we have for a man that modeled unconditional love and was the picture of love?

We were not ready to let him go, we were not prepared. But are we ever prepared to let the ones we love go?

He was a family man, a man who was humble and never complained. A true gentleman and a gentle man.

He worked hard his entire life and loved tinkering with all kinds of projects. If we needed something fixed, he could do it. If we needed help of any kind, we could always count on him.

He was always there for his family. We were always there for each other. That’s what family does, and that’s what our daddy taught us.

He loved to laugh. He loved to just be with his family and people, in general. He was a strong, brave, and beautiful man. Strong hands that could build, fix, or handle anything. Gentle hands that wiped away tears, hugged tight, and held us. His smile, his hugs, his laughter will be deeply missed. Pray for us as we try to figure out how to walk each day without him here.

The only thing that brings us peace and comfort is knowing that this is our temporary home. We are just passing through and heaven is home for those who believe in Jesus and have a relationship with Jesus.

Daddy loved God and loved people. He had a servants heart and a humble spirit. He made a difference in his time here on earth. He left big shoes to fill and a beautiful legacy. He was the toughest and strongest person we have ever known.

Daddy believed in living life to the fullest. He could literally do anything he set his mind to, possibly due to his hard-headed streak that he passed on to his children. 🙂

He never took for granted each moment he was given. He was a fighter, and that was clearly evident in the last day of his life. He fought hard. He fought the good fight. He loved us so much, we know this, and we loved and will always love him. None of us were ready to let him go. In the blink of an eye, everything can change.

Don’t waste yours…love with all you’ve got. Spend time with your family, because time is more valuable than anything else. When everything changes, your memories may be all you have left.

When looking through our Daddy’s bible, we found where he wrote in the front of his bible: “I hope I am never able to say no to those who need and ask for help.”

That is who he was.

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For the Whole World To See

For the Whole World To See

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One dog is sitting practically on my head. One is on my legs. The computer in my lap…Chili in the crock pot. The sound of the water running into the aquarium beside me.

There are to-do lists. Places to be. Schedules to keep.

But first, a message to share.

The messages that I share with y’all come to me at the strangest times and places. I’m sure that my other “writer” friends can relate. Especially when it comes to sharing the message that God lays on my heart to share. Sometimes I put it off due to the fact that it seems strange to me. That’s just how it is. I don’t even know why I am writing on a certain topic sometimes…other than the fact that I JUST HAVE TO.

You may not like what I’m sharing today. That’s okay. I don’t write for the approval of man..I only write for God. So, I offer no apologies today. I do love you all though and that’s another reason that I choose to share the hard truths.

I was getting dressed yesterday and this title pops in my head: “FOR THE WHOLE WORLD TO SEE” , Then little details and thoughts start emerging.

Like…..

~ Does your (my) appearance on Social Media match your  (my) appearance in person ?

(and I’m not talking about our profile pictures)

~ Do you (I) talk BIG on FB or Twitter or wherever else, and sit in a corner talking to nobody in public ?

~ Do you (I)  profess Jesus all over the Social Networks and project another image in other settings ?

~ Does your (my) walk match your (my) talk or text or tweet or post ?

~ Do you (I)  wear your (my)  “Christian” t-shirt in public and act like the devil at home ?

~ Do you (I) wear your (my) “Christian” t-shirt in public and put the word “Christian” to shame ?

~ Do you (I) post Bible verses online but never really open your Bible to study it and read it and learn?

Just some thoughts. For all of us to soak on…marinate in. Just being real. Because it MATTERS.

We are the only BIBLES that some people ever read. (Yes, that is someone else’s quote)

It matters how we represent our Jesus.

My pastor said something that really struck me last week during the message. He said that we have really messed up the word: CHRISTIAN. It basically means nothing anymore.

See there are people that say “I’m a CHRISTIAN” and yet they really aren’t. Going to church doesn’t make you a Christian. The fact that your parents made you go your whole life doesn’t  make you a Christian. Doing good things doesn’t make you a Christian. Knowing about Jesus doesn’t make you a Christian. Wearing a Christian t-shirt doesn’t make you a Christian. Posting bible verses doesn’t make you a Christian.

So, what makes you a Christian? I mean a REAL AUTHENTIC TRUE FOLLOWER OF CHRIST?

JESUS.

Jesus is what makes you a CHRISTIAN. Knowing HIM and HIM knowing you. It takes FAITH. It takes surrender. It takes admitting that you are a sinner and that you NEED HIM. It takes faith and believing that Jesus is the Son of God. It takes confessing Jesus as your Lord and Savior.

John 3:16,17 (NIV) ~ For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.

It’s simple. Yet we make it hard.

Becoming a Christian doesn’t mean you are all done. It is a daily surrender and choice to FOLLOW God. To learn and study and read The Word. It’s vital that those of us who ARE Christians disciple new Christians or Christians that are not as mature in their walk as they could be. It’s vital that we serve like Jesus.

It takes water for a seed to grow.

Hebrews 5:13,14 (NIV) ~ Anyone who lives on milk, being still an infant, is not acquainted with the teaching about righteousness. But the solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.

CONSTANT USE.

Let’s get to watering! Let’s be real and be willing to make sure that our walk is matching our “talk”. It matters. People are watching. Big people and Little people. 

Now, I did not say that we have to be “PERFECT”…I just mean that we have to stop pretending that we are. ( I’ll be the first person to tell you that “I AM NOT PERFECT” and “I FAIL DAILY”… I mean…even writing this post is hard for me..because I know that I am not perfect.)

Leaving you with these two verses…

James 2:17 (NIV) ~ In the same way, faith by itself, if it is not accompanied by action, is dead.

1 John 3:18 (NIV) ~ Dear children, let us not love with words or speech but with actions and in truth.

Until Next Time…Seeking to Shine,

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