Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

Welcome To My Monday Morning

(One of my favorite verses. I even wear it daily on a bracelet I had made.)
Romans 12:12 ~ Be joyful in hope, patient in affliction, faithful in prayer.

As I start my day, I am so blessed to look at this Thankful Tree on my kitchen table and see the leaves of thanks that my family has hung on the limbs. Now… When I first woke up this Monday morning, I wasn’t so bright-eyed and bushy-tailed. It takes me a few minutes or so to wake up.

Nevertheless …..
Truly a beautiful and refreshing sight to see gratitude in even the smallest things. Makes me want to leave it up all year long. Definitely a tradition that I plan to keep going for years to come.

Traditions are something that I’ve been mulling over for a little while now. For those who are new here, my Daddy died April 1st of this year. Yeah. Man.. Seems surreal to even type that sentence out. We are all still grieving and going through the motions and emotions. Don’t even know what Thanksgiving and Christmas and New Years will look like this year.. Except.. Different.

For my mother, it’s even harder. As her daughter, it’s so hard to watch her suffer and being that God gifted me with highly sensitive empathy, I feel the emotions around me times 10. I am a fixer. A doer. Tell me what to do and I’ll try my best to make it better. But, this is something that I can’t make better. For her. For me. For my children or my siblings.

We are all different. Grieving different. And that is OK!

For those of you who have lost a parent or husband or wife, and if you were extremely close to that loved one, you know what I’m saying.

So back to the traditions. Honestly, I don’t know what it will look like. I just know that I want to bring glory to God even in the midst of grief. I know my family has been held in HIS arms for the past 7 months. There’s no doubt that my God has sustained us.

I don’t know how people who don’t know Jesus personally survive.

I know I’m not alone. I know we are not the first family to have been through these kind of hard times.
I know.

I ask you to pray for us. Especially momma. I also ask for ideas and advice on how you may have coped during the holidays while grieving. Seriously.. Share. It may help more people than you know.

Before I go, I want to say a special Thank You to those who have reached out when it wasn’t convenient. To those who have shared their hearts with me about their losses and offered prayer and support. Thank you to those who have encouraged me and been there through it all. You may not even realize that you did anything at all. But you have. Thank you for the prayers most of all.

We know where Daddy is.. So we have peace and comfort and hope. But… Anyone who knows the loss that we feel knows that the grief comes in waves and so if you see someone who is sad or has tears in their eyes or even who is laughing and smiling, know that there is NO TIME LIMIT for grief. There really is no end point honestly. Those who have told you that it ends or goes away.. They either had a different relationship with their lost loved one or they just don’t know what to say. It’s ok. Listen to your heart. I’m listening to mine.

Until Next Time,

Heather

P.S. I am not on social media right now. Sometimes you hear a still small voice during your morning quiet time and you know you must be obedient. I’ll only be on my photography page to post for clients as needed. If anyone needs to reach me you can comment here on the blog, text or call me, email me, or visit 😉 .

I also want to recommend a book that someone I highly admire wrote. I just know that we would be great friends if we lived in the same town! She speaks boldly. She writes her heart out. She doesn’t pussyfoot around. She is Lisa Whittle and the book is : I WANT GOD.
I received the book probably six weeks ago but GOD.. Yes, God knew when exactly I needed to read it. It challenged me and convicted me to seek HIM even more than I already do. Which led to breaking away from social media. My blog will still post to it but I will not be on to check comments, etc. If you want to comment.. Comment here. Love you all! ~HD

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Making The Most of Today

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What are some things that you have never done and would like to do?

Where are some places you’ve never been that you’d like to go?

Life is so short.. Why not break out of the monotony and try something new?

Join me for the rest of the 31 Days of Writing series. Click here for all of the previous posts.

Until Next Time,
Heather 🙂

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Tea Leaves AND Time

Tea leaves…Time…Laughter…Memories.

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The whole group

I’m normally a coffee drinker. Love my coffee. Every morning.

My momma, my daughters, and I are enjoying a girls trip. We are visiting my aunt and family in North Georgia. My aunt and cousin love to go to tea at the neatest little place. {Tea Leaves & Thyme}

So much fun! They even provide hats to wear! Of course, I HAD to wear a hat. {2 hats actually}

There’s something about getting away. Doing different things. Trying new experiences. It refreshes and renews your soul.

My sweet aunt purchased my first tea-cup and saucer at an antique shop today. I let my girls pick the cup and saucer that they wanted so that we can have our own tea parties at home. {whether they like it or not} 🙂

Being present looks different on each day. Today it looked like a tea party. Tomorrow, who knows. I plan on BEING PRESENT whatever the day brings our way.

Time is a gift. Time is valuable. When it’s here it’s here and when it’s gone it’s gone. Spend it wisely.

Until Next Time,

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sisters…that’s a chocolate cherry “mouse”

 

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Me having Peach and Flowers tea in hat #2.
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Tea party in hat #1.
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Tea party with my daughters.
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Momma and Jillian

 

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My tea-pot and Aunt Lori’s tea-pot..Rock sugar in the background.
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Our antique tea cups and saucers for future tea parties.

 

Fun facts about Tea and Tea Parties:

Tea is a natural antioxidant, and rich in vitamins and contains vitamins B2, B1 and B6.

Tea is also rich in potassium, manganese, folic acid and calcium.

At 11 o’clock in the morning, to stay alert, in England it’s common to take a break with a cup of tea and some cakes: Elevenses is what they call it. Before dinner, however, you can take ‘high tea’: a kind of reinforced snack.

There are many different kinds of tea, but they are all derived from just one plant: Camellia sinensis. The color and variety of the tea (green, black, white, oolong) depends, however, on the way the leaves are treated.

Tea bags were invented in America in the early 1800s, and were initially used to hold samples of teas brought from India. Today, 96% of all cups of tea served around the world were made using teabags.

The first tea used in England came from Dutch sources between 1652 and 1654. When Charles II of England married the Portuguese princess Catherine of Braganza, she introduced the pleasures of tea drinking to the English Court.

 

 

Spending Time Alone

 

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copyright heatherdawkins.com

 

What happens when you don’t really want to BE PRESENT?

You know…

The days that you want to be alone. Zoned out. On an island even. The days that you just want to withdraw into the shadows.

The days when you are just completely mentally drained. Feeling like you are pulled in a thousand directions.

What about those days?

Do it. Spend some time alone. Just you and Jesus.

Alone time is necessary. It is for me. I recharge with alone time.

Look at Jesus. He went off by himself to get away from crowds and to pray. Sometimes he took his disciples with him and sometimes he went all by himself. He needed time alone as well.

Mark 7:17 ~ Then Jesus went into a house to get away from the crowd, and his disciples asked him what he meant by the parable he had just used.

Luke 5:16 ~ But Jesus often withdrew to the wilderness for prayer.

Matthew 14:21-23 ~ About 5,000 men were fed that day, in addition to all the women and children! Immediately after this, Jesus insisted that his disciples get back into the boat and cross to the other side of the lake, while he sent the people home. After sending them home, he went up into the hills by himself to pray, Night fell while he was there alone.

You see, it is OK to spend time alone. Away from the crowds. Time spent away in prayer is vital for recharging, refocusing, and connecting with God.

The LORD rested on the seventh day when creating the heavens, earth, sea, and everything in them. HE blessed the Sabbath day and set it apart as holy. (see Exodus 20:11) Don’t you think that a day of rest is important then?

Mark 2:27,28 ~ “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. So the Son of Man is Lord, even over the Sabbath!”

What are ways that you find solace? Ways that you rest on a busy day? Or do you? It’s important to find those little moments each day. Moments to feed the soul, focus the mind, and connect with our Heavenly Father. Real rest is found when we meet with HIM.

{ New here? Let’s be blog friends! I would love to encourage you.. Sign up here. This is Day 10 in the 31 Days series that I am joining this month. There are some really great writers who are participating! If you have missed any of the previous posts, you can find them all here in the first post.}

Until Next Time,

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Wishing Our Lives Away

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creds to Pinterest

 

“I can’t wait until summer.”

“I wish it was the weekend already.”

“I am so ready for spring.”

“Can’t wait until next year.”

Wishing our lives away.

Not living in the here and now. Focusing on the future. The future that we aren’t even guaranteed. Instead of living where we are right now.

As I was thinking about what I was going to share on the blog today, my Daddy’s words came to my mind.

I can see myself sitting on the sofa in their family room. Talking about some future plans. Can’t remember just what. Other than saying: “I can’t wait until….” To which Daddy replied with something like: “I don’t want to hurry time up..my days seem to fly by..time is just flying by for me.” He was so right.

He knew how precious time was. He knew how fast life here on earth could be over. He lived life to the fullest. He loved with everything he had and he taught me to really live and really love.

I learned from the best. To not wish my life away. To enjoy each moment. To not rush time.

I am learning to be really present, not distracted by technology or tv or even good things and people who may take my focus off of who I am with at the time.

The little things in life really are the big things. Especially when the memories are all that you have left. The simple things. The times that you were all there and not distracted. Those moments are precious.

What are you learning during this 31 Days of Being Present? Share in the comments. Would love to hear from you. 

If you are new here or have missed any of the 31 day posts, you can find them all on the Intro post to 31 Days here. Thanks for stopping by.

 

Until Next Time,

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Always Daddy's Girl
Always Daddy’s Girl

Better Is One Day In His Presence

copyright 2014 heatherdawkins.com
copyright 2014 heatherdawkins.com

 

I’ve loved the Psalms ever since I can remember.

As a young girl in Sunday School class, I remember an assignment from our teacher. Come back next week and tell what our favorite book of the Bible was. Mine was Psalms.

I remember well, going to vacation bible school with my cousin out of town. We memorized Psalm 23.

I imagine that reciting a Psalm back to God is a beautiful way of praying to Him. His words, God-breathed, right back to Him.

Psalms are so beautiful aren’t they?

So applicable in our everyday lives. They are timeless. Beautiful.

Some mornings while sitting at my kitchen table, I will flip my Bible open, and read wherever I feel led to read.

Today it was Psalm 84.

Absolutely beautiful. These words. They are deep and my heart overflows with warmth after soaking in these words.

Rest a moment. Be Present. Soak in these scriptures.

Psalm 84:1-12

How lovely is your dwelling place, O LORD of Heaven’s Armies. I long, yes, I faint with longing to enter the courts of the LORD. With my whole being, body and soul, I will shout joyfully to the living God. Even the sparrow finds a home, and the swallow builds her nest and raises her young at a place near your altar, O LORD of Heaven’s Armies, my King and my God! What joy for those who can live in your house, always singing your praises. What joy for those whose strength comes from the LORD, who have set their minds on a pilgrimage to Jerusalem. When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings. They will continue to grow stronger, and each of them will appear before God in Jerusalem. O LORD God of Heaven’s Armies, hear my prayer. Listen, O God of Jacob. O God, look with favor upon the king, our shield! Show favor to the one you have anointed. A single day in your courts is better than a thousand anywhere else! I would rather be a gatekeeper in the house of my God than live the good life in the homes of the wicked. For the LORD God is our sun and our shield. He gives us grace and glory. The LORD will withhold no good thing from those who do what is right.O LORD of Heaven’s Armies, what joy for those who trust in you.

I long..yes, I faint with longing…to be in the presence of my LORD.

Better is one day in HIS presence..

What joy! What joy…for those who can live in HIS presence.

Nothing better. Nothing more important. Than being in the presence of God.

Father God, 

Please forgive me for the times that I don’t seek your presence first. I long to be in your presence. All day long. I need your presence. You never leave or forsake me. You are faithful and just and good and always present. There is nothing more important than being aware of your presence each day, and all day. Help me to be obedient in seeking you first. 

Love, Me

Do you know HIM? Is HIS presence most important to you? Are you intentional about BEING PRESENT with GOD? He loves you. 

Until Next Time,

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