Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

Peeling and Tossing

It struck me, as  I was thinking on The Mended Heart bible study that I’m doing, and I asked God to peel back the layers.  To show me “me” and to unearth the things that I’ve covered up in order to live “normally”. He wants to heal me completely. To peel back each layer and toss away the hidden junk that keeps me stuck. And he wants to do the same for you.
I think I have a fear of failure. Yes. There. I said it. Or maybe it’s called something else. I get these wild ideas and want to do something great and then feel like I can’t. So I don’t. 

I get asked to do something and turn it down because “who me?” Nobody would show up if it’s me. 
May go all the way back to a 5th grade pool party. I really thought that was no biggie. I invited lots of friends and my mom and I made snacks or bought them.. We had it all set up. And one person came with her mom (a new friend to be at a new school that I would be going to come August) and one of my old faithful childhood best friends. Two people. 2. And me and the mom and my momma.
Now don’t go feeling all sorry for me. I’m serious! Because the three of us had a blast! We swam and played and ate. Lots of snacks for us. And if you know me you know I like to eat. 
And maybe I covered up my sadness then too. I’m sure I did. But I’ve never forgotten that only 2 showed up and one because she had to. Haha!
Who knows why.. Could have been that the kids didn’t tell their parents or could’ve been that they just didn’t want to come. Could have been that I didn’t give them enough notice. 
I still had fun. 

But I’ve never forgotten that day. And when I lead a study or have a get together, in the back of my mind is “I wonder if anyone will come?” 

But they did. All those years ago. There were 2. And they made an impact on me. 

So, when I have a dream.. And it seems out of reach … I still have to fight that little voice saying ” nobody will care.. Nobody will read it.. Nobody will come..You don’t matter.”

That’s the voice of the enemy. He loves to take our weak places and magnify them with negative thoughts. 
My God says that I matter. He says that you matter. My God says that even just one person can make a lasting impact. 

He says that if HE puts that dream in my head and heart that HE will strengthen me and equip me to carry it out.


Thoughts to ponder:

What dreams are you shoving away and hiding because of fear?

Who can you impact by simply being there?

What are you afraid to do and will you choose to believe that God equips you?

What might you need to peel and toss? 

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. (‭2 Timothy‬ ‭1‬:‭7‬ NLT)

One More Thing…

As I continue to ask God to peel back the layers, some of the layers are painful. Some sting a little. But I know it’s for a greater good. To heal. 

I’ve come to realize that covering up things with a bandaid only means that they  will inevitably resurface. 

Got to peel and toss in order to heal. 

Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life. (‭Psalms‬ ‭139‬:‭23-24‬ NLT)

Until Next Time…

Shine On,

Heather 

Quit Believing Lies

Let me just jump right on in and say: WE HAVE to QUIT believing the LIES that WE tell ourselves!

 

Oh, you don’t lie to yourself? Really? You just lied.

 

“I’m NOT GOOD ENOUGH”.

“They’ll think I’m stupid.”

“UNWORTHY”

“I’m just a ….. (you fill in the blank.)”

“There’s already a book, blog, song, poem, business like that.”

“I don’t know as much as he/she appears to know.”

 

Those are just a few of the lies we tell ourselves.

 

Good grief. Why do we do it? It’s like our own little pity party.

 

Here’s a thought. When we make excuses like those above, or tell ourselves those lies, we give ourselves an EXCUSE to DO NOTHING.

 

Ouch.

 

NO MORE EXCUSES.

 

See, the GOD who made us IS ABLE.

AND HE IS ABLE TO DO MUCH MORE THAN WE CAN IMAGINE!

If you truly have a relationship with God, then HE is at work IN YOU.

NO MORE EXCUSES.

 

I am the queen of  believing those lies above. I get these BIG DREAMS and even feel like I am called to DO SOMETHING, and then I listen to the lies and even BELIEVE them. Then I say to myself (yes, I quite often have complete conversations in my head with myself. No I am not crazy) : “That author, blogger, speaker, person already did that and mine wouldn’t be half as good.” Now, just who do I think I am?

It is not about ME!  When we believe the lies and listen to the lies then we are not Believing who HE is and who we are IN HIM. 

Can I get an AMEN?! You too?

 

A dream is just a dream without a plan, so I’ve heard.

Words are just words without action. Am I right?

 

Maybe, just maybe, it is a lack of faith that holds us back. We can say we have faith all day long, but when the rubber meets the road, do we really believe TRUTH? Or do we tend to fall back into the trap of believing LIES.

Lies.

God IS ABLE. He made each one of us with PURPOSE and for a PURPOSE.

What might you be NOT DOING for GOD ?

Are you like me and think that because there is “already something like that out there” that yours isn’t necessary ?

LIES.

What if because of my obedience, your obedience, just ONE life was changed ?

 

Ephesians 3:20 ~ Now to HIM who is able to do immeasurably more than all we ask or imagine, according to HIS power that is at work within us

 

Until Next Time,

 

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New Year New Me

New Year New Me

Look here, you who say, “Today or tomorrow we are going to a certain town and will stay there a year. We will do business there and make a profit.” How do you know what your life will be like tomorrow? Your life is like the morning fog—it’s here a little while, then it’s gone. What you ought to say is, “If the Lord wants us to, we will live and do this or that.” (James 4:13-15 NLT)

It’s been quiet here on the blog. Not because my mind has been quiet.. Because it has not. My mind and soul have been overloaded lately. When that happens, I still write, I just don’t publish. Sometimes it’s quiet on here because God is allowing me some time to learn and grow and even rest.

Learn and grow … I’ve definitely been doing that.

Last year God pulled me back from leading a women’s bible study. I wasn’t quite sure as to why at the time. I still obeyed. Around that time, our oldest daughter, a high school sophomore, began expressing an interest in being in a private school or being homeschooled. She’s a wise teen with big plans and dreams for her future. We looked into both, prayed about it, and sent her back to the public high school.

Still praying. Still growing. Learning new things about myself. Learning that boundaries were biblical and good and healthy. Studied a book called Boundaries by Henry Cloud / John Townsend. I did some bible studies on my own, and completed reading and studying through the entire Bible for my first time ever.

Through the last half of last year, I had shingles.. Which was very rare for someone my age. Stress can cause them to appear to anyone who has ever had chickenpox. I was definitely under some stress. My husband had a back injury that had him confined to the bed and then with a walker for several weeks. Things fell apart in different areas and other things fell together.

I got well, He was healed while on vacation. I mean healed. Instantly.
God was good and always faithful.

We also suffered a tragic loss of a family member in December of 2013. God has been faithful and good to our entire family through that as well. Our family’s faith in God is what has sustained everyone. I honestly don’t know how those who don’t have a relationship with God survive the hard, tragic, and trying times in life.

Now on to 2014. After much prayer and research and more prayer, we signed our oldest up with a wonderful Homeschool group… Classical Conversations. She had her first official day of school this Thursday and we couldn’t be more pleased! Never say never… No, really.. Because that’s what I had always said.

God orchestrated every event and meeting and circumstance in a way that led me to meet with a fellow blogger, friend, and homeschooling mom. Which in turn led to us following HIS call on our life. To begin this journey with one of our children. Praying that our youngest will decide on her own to join as well.

Oh, I forgot to mention something. I was asked in the fall to speak at a girl’s conference at a local church. Talk about out of my comfort zone. The thought scared me to death. Me? Yes, HE said.. me. So, after much prayer and seeking wisdom from other Godly women, I agreed. Why? Because praise GODHE uses the ordinary to do the extraordinary. Thank goodness, HE also equips the called. AND… Because I don’t plan on speaking MY words. I only want to speak HIS. If one girl’s life is impacted, then I can handle a little stage fright.

I’ve learned to balance my life. Put my husband first, after God. I’ve learned that it’s okay to say no. That it is NECESSARY to eliminate stress. I’ve learned that it’s okay to set boundaries. I’ve learned that I do not have to allow negative opinions to affect me. I’ve learned that sometimes God requires me to do things that make no sense to me or anyone else at the time. I’ve learned that I do not have to make everyone happy and that I can’t. I’ve learned to be still and bridle my tongue. I’ve learned to set limits. I’ve learned to trust HIM more.

I can’t wait to see what else I learn this New Year!

It’s a New Year and each day HE is making a new me.

As a quote I found yesterday on Pinterest says: “I may not have always known what I wanted to be, but I’ve always known the kind of woman I wanted to be.”

I’m on my way.

I’m living for God.

I’m not backing down.

I’m not entertaining negativity.

I’m seeking HIS WILL in everything.

I’m stepping out, even further out, of my comfort zone.

I’m NOT feeling guilty for saying no to negativity or drama or for eliminating stress.

Lots of new changes this year. One homeschooled by me, one still in public school ( middle school). A 16 year old with a driver’s license… (Learning the real meaning to praying without ceasing). Speaking at an event for the first time, (In front of teen girls). Who knows what else.. I do know that whether it be good or tragic, God is good and will hold me and my family in the palm of HIS hands.

One last thing, I wrote a list of my goals for this year in my journal. Maybe you have already done the same thing, if not, maybe you should.

Just know this… Your goals are great but be willing to let God interrupt your plans. For HIS plans are much better. Even if we don’t always understand them.

For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. (Isaiah 55:8 ESV)

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. (Jeremiah 29:11 NIV)

Seeking HIS Will,

Heather

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Some Days are Hard

SHORT and SWEET SIMPLE TRUTHS

 

Some days ARE harder than others. Harder to choose joy. Harder to be patient. Harder to believe that things will get better.

ROMANS 12:12 ~ Be joyful in hope, patient in affliction, faithful in prayer.

I don’t know about you, but on those days, I’m even more heaven ready.

That’s where the “joyful in hope” comes in.

There is a peace that comes with knowing that this earth is not my permanent dwelling place. That HEAVEN is my permanent home and that is only because I know my Jesus and my Jesus knows me.

Do you have that assurance? That joy that only comes through knowing Jesus as your personal Savior and Lord.

Here’s the thing… What separates the men from the boys and the ladies from the girls… How well we shine Jesus when the days are hard.

What makes us think that we are so special? What makes us think that we should be exempt from the HARD DAYS? Jesus wasn’t.

The term “CHRISTIAN” means little Christs.. Like Christ.

Let me ask you this…

Did Jesus suffer?

Did Jesus have some HARD DAYS?

You better believe HE DID.

Way more than any of us. And.. Here’s the kicker, HE SUFFERED ON PURPOSE and FOR A PURPOSE.

Isaiah 53 tells us of the suffering and the glory of Jesus. Please take a moment and read the whole chapter..it’s only 12 verses.

Isaiah 53:3 ~ He was despised and rejected by men, a man of sorrows, and familiar with suffering. Like one from whom men hide their faces he was despised, and we esteemed him not.

Isaiah 53:5 ~ But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed.

 

So… When Some Days are Hard... I’m going to remind myself that any of my seemingly tough times don’t even compare to what Jesus willingly suffered for me.

 

Until Next Time,

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Saying NO to the Good Things

I’m a work in progress. Mostly, in progress. 🙂

Philippians 1:6  (NIV) ~ being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

For the past several months I have been learning to say “NO” without feeling guilty.

That can be hard for a person who doesn’t want to hurt others feelings. Very hard.

It can be very difficult to change patterns of behavior that you have had for most of your life. That “people pleasing” gene.

I’ve learned that I have to say “NO”  to things that are good…in order to say “YES” to the things that should be my priorities. To obey GOD…and aim to please HIM first.

Like I said before, I’m a work IN PROGRESS. I still fail miserably at times.

At first, changes can cause feathers to ruffle. Yours and others. It’s okay though, if you are being obedient to God

Saying NO to distractions that can become an idol. I’m not talking about statues and junk..I’m talking about real life IDOLS. Things and People that can take the place of GOD.

Maybe we don’t think of them as IDOLS…because they aren’t the GOLDEN STATUES that we seems to think of when we hear the word IDOL.

Let’s face it, we all have the potential for idolatry. We all have that thing or person that can easily become the most important “thing” in our lives. Controlling our thoughts, our moods, our lives. It can be our kids, our friends, our spouses,money, jobs, a tv show, food,our hurt feelings, phones, computer, sports…ANYTHING.

Deuteronomy 5:8,9a (NLT) ~ “You must not make for yourself an idol of any kind, or an image of anything in the heavens or on the earth or in the sea. You must not bow down to them or worship them, for I, the Lord your God, am a jealous God who will not tolerate your affection for any other gods.

We have to be intentional every single day about putting GOD first and CENTER in our lives.

Maybe it is too much volunteering. Or maybe too much social media. Or maybe it is not seeking HIS will and not asking HIM before we say YES to something. Maybe it is putting friends before our spouses and children. Maybe it is saying YES out of fear of ruffling feathers if we say NO. Maybe just maybe it is laziness. Maybe it is not BEING PRESENT because of being distracted by our own choices. 

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It can even be as simple as allowing texts or notifications from people you care about interfere with being present where God wants you to be at that moment. It is okay..I am learning..thanks to friends that speak truth in a bold way into my life, to let those things wait. Every text or notification does not require an immediate response. Especially if it prevents you from BEING PRESENT where you are. And for a person like me, I had to really discipline myself with this one. What could we be missing because we aren’t really there?

It is a choice.

Since my children have told me that they don’t read my blog… (YES, they told me. 🙂 ) , and since I don’t care if they do read this and see that I referenced them… (it’s not embarrassing), I have to share a text conversation that I had with my daughter just this morning about choices.

Daughter: “I hope I wasn’t tardy today because my friend made me go to the gym with her.”

Me:” Um. Made u? Your choice. Next time say no.”

Me:” U always have a choice. I hope u weren’t either. Be a leader not a follower. Love u.”

I share that with you only to show just how easy it is for us to choose. It wasn’t a BAD thing..

Shoot..I share it with you because I have done the same exact thing before.

IT IS A CHOICE.

To say NO to things that we know we need to say NO to. Even if it isn’t something seemingly harmful.

If we are constantly saying YES to every single thing then we can’t possibly be giving our very best to the things that GOD wants us to focus on.

What is it that you may need to re-think? What is it that you may need to weed out? What is it that is suffering because of too many wrong Yesses?

Just because it isn’t BAD doesn’t mean that it is GOOD. Meaning, Saying NO to the Good Things is sometimes necessary in order to say YES to the RIGHT things.

Until Next Time….A Work In Progress,

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Don’t Be A Blessing Robber

 

Photo: HDawkins
Copyright 2013

 

There are times when we least expect it that GOD reaches out and loves on us. We don’t deserve it, none of us do, but HE freely gives us HIS LOVE. I don’t know why it still shocks me sometimes…

My FATHER GOD, HE loves me! So much that HE speaks to me in a language that touches my soul. Through the obedience of a friend that HE gave me..even though we have never met in person. As she said, ” Jesus is KOOL like that.”

Right at the moment when I needed it most, my friend sent me this poem that she wrote…right then… For ME. She said that the words kept coming and she stopped what she was doing and had to type them out. She said that she knew that I had to see it right then. That’s obedience friends! That’s using her gift to be the hands and feet of Jesus.

Here is her original work.. She’s a published author.. A talented poet:

To see the truth!!

Oh how some see it!
That look in your eyes!
That feeling of hurt!
That you try to disguise!

The smile you send!
To hide those tears!
The laughter you give!
To fight your fears!

Just be yourself!
For you are loved!
Your healing will come!
From Jesus above!

Despite feeling weak!
You are very strong!
Jesus will help you!
Find where you belong!

Your heart was broken!
Your life has been a mess!
Jesus is healing!
You are beautifully blessed!

Copyright 2013
Jeanie Burkett

Still completely blown away by how my Jesus cares. Time AND Time again. HE is SO GOOD!

My life is blessed. Even in the messy times. Even when times are tough. Aren’t we all a mess sometimes? My life IS blessed. Even on days that I feel weak, HIS SPIRIT IS STRONG IN ME. All of us have fears and All of us hurt at times.

 

Maybe this poem is for you, too. I have a feeling I’m not the only one that ever feels weak or smiles through the struggles, or has yuck days.

 

There IS HEALING in JESUS!

James 5:16 (NLT) ~ Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.

Amen!

 

God uses us… HIS children, to speak to others and to serve others with whatever spiritual gifts HE has gifted us with. It’s the Holy Spirit using our bodies and the talents that HE enables us with, to BLESS others and to in turn BRING HIM GLORY.

Romans 11:36 (NLT) ~ For everything comes from him and exists by his power and is intended for his glory. All glory to him forever! Amen.

 

I pray that you don’t refuse the gifts that HE has given you. That’s saying NO to God. That’s refusing to let God love others through you. That’s robbing others of a blessing. I’ve been guilty of that as well. I’d bet that most of us have.

1 Peter 4:10 (NLT) ~ God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.

 

My hope in sharing this with you is for you to reflect on times when God blessed you through the obedience of someone. Then, I hope you will remember how you felt and use your ears to listen for when God wants you to obediently serve someone else with your gift.

Blessings to YOU!

 

Humbly HIS,

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