Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

The Beautiful Remembering Kind

“Leave behind footprints in concrete not footprints in sand that wash away…” ~Heather Dawkins

A thought that came to me the other day.

I was on the treadmill.

Provoking thoughts usually come to me at the strangest times. While mopping or vacuuming or exercising usually.

That might provide some insight into why there have been so few posts lately.. 💁😂

Anyways.. For some reason the poem about footprints in the sand came to mind. I immediately thought of my life & the footprints I am leaving. And just like that, The “footprints in concrete” thought appeared.

I think it’s because of the large amount of time I’ve spent reminiscing since my Daddy died. Replaying events over and over again. Thinking on those footprints he has left that are like concrete in my mind.

Footprints in the sand wash away. The footprints in concrete remain. Daddy left some beautiful concrete footprints.

Which led to me thinking on just what kind of footprint was I going to leave.

Some will be the sand kind. Some will be the concrete kind.
But will they be the beautiful remembering kind?

I’ve not lived a perfect life. I’ve made mistakes. I’ve failed. I’ve fallen.. But I have learned. Isn’t that the blessing?

Even the ugly footprints that we hope will wash away can be where the largest blessings emerge from. The blessings of lessons learned, growth, and hopefully maturity as well.

The concrete footprints are the legacy we leave behind. The lessons learned. The love we gave. The lives we touched along the way.

So I can’t help but wonder, just what kind of reminiscing will be done when my footprints in concrete are left behind.

Do you wonder about your legacy too?

We live here for such a brief moment in the whole scheme of things. Time is such a mystery. We toil and worry and rush around.. But in all the rush, are we doing what is lasting? Are we making lasting footprints? The kind that live on and on and on?

I want to leave behind footprints in concrete not footprints in sand that wash away.

The beautiful remembering kind.

Ponder the path of thy feet, and let all thy ways be established. (‭Proverbs‬ ‭4‬:‭26‬ KJV)

Behold, upon the mountains, the feet of him who brings good news, who publishes peace! (‭Nahum‬ ‭1‬:‭15‬ a ESV)

Until Next Time,

Heather

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And Give Us Thankful Hearts

 

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I received a message.. “Do you remember what Daddy said for Grace?”

MY mind started reeling. Repeating it over in my head.. Again and again. Was it this? Wait, was it that?

Then I finally got it. As close as we can remember. He’s in heaven now. We are left with memories.

We are thankful for the memories. A father who said grace before each meal. I often wondered why it was the same prayer. Now, I’m so glad it was. Repetition drives it deep into our minds and hearts.

My husband was impacted by a line in the prayer. He said that our Daddy must have really had a lot to be thankful for and knew it because Daddy always said : “And give us thankful hearts for all those our many blessings.” I’m still not sure if it was thankful or grateful. It’s crazy how the smallest things matter now.

Today, on my family’s first Thanksgiving with Daddy in Heaven and the rest of us here, I’m choosing to be Thankful for all those our many blessings. Daddy taught us that.

So, here is Daddy’s “Grace” as good as I can remember:

(Bless this food to the nourishment of our bodies and our bodies to thy service. And give us thankful hearts for all those our many blessings.
Amen.)

I may not remember it all.. Perfectly.. But what I do remember is this: Daddy was thankful. He loved life. He didn’t waste a single moment of his life. He was selfless and his hearts desire was to never be able to “say no to those who need and ask for help.”

 

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I’m choosing thankfulness today and every single day.

Happy Thanksgiving everyone. I love you! Most importantly, JESUS loves you. He commands us as CHRISTIANS to give thanks in all circumstances. It’s not a little suggestion.. It’s a command.

Truth is, you can’t give thanks and not be filled with joy at the same time. Try it.


 

RELEVANT SCRIPTURE

1 Thessalonians 5:18 ~ Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.


 

REFLECTION

Today I am thankful for:

1) The grace and mercy that Jesus shows me.

2) A legacy of a father who modeled thankfulness and a true heart for Jesus by his actions.

3) A husband who loves Jesus and loves me.

4) Our daughters. They make my heart swell.

5) My Momma…she models The Proverbs 31 woman. She’s my momma and my friend.

6)  All of our family…sisters, brothers, nieces, nephews, aunts, uncles, cousins.

7) My husband’s parents..who have always been so good to me and treat me like their own. They both Love The LORD so much and model Jesus to everyone.

8) Friends…so many who bless me in so many ways. Near and far, old and new. I am blessed.

9) My church family..Missions..

10) That Jesus would choose an ordinary person like me as HIS vessel for serving. 

What are you choosing to be thankful for today?


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Until Next Time,

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Tuned Out and Tuned In

heatherdawkins.com
heatherdawkins.com

Quiet. Unsettling. Different. I like it.

One week into the social media break and it’s funny how it came after my 31 Days of Being Present in Real Life series. The one that I purposely did NOT complete. Yeah. God does have a sense of humor.

So, here I am. Learning things about myself. Listening so much more to God. The noise is tuned out much better now. More “spiritual whitespace”. And while I am on that subject, I read a book by Bonnie Gray called Finding Spiritual Whitespace a few weeks ago. AH-MAZING. She is a beautiful soul, I can tell by her comments and sweet replies to my comments..It’s so neat how this internet works isn’t it? You can reach through the world-wide web and virtually meet people..but, I am digressing. That book was written from the depths of her soul. She writes so poetically and beautiful and from her heart.


 

I am learning what my version of “spiritual whitespace” looks like in comparison to God’s idea for me. I do want GOD. I want HIM more than the way I used to make time for HIM. I want GOD more than that mindless scrolling through a newsfeed that really  isn’t “news”. I want GOD more than likes or comments or replies or fame or fortune or knowing what everybody is doing. I want GOD more than I want me and more than my idea of wanting God looks like. Then and only then can I be completely at peace.

A soul one with GOD, with nothing in between, is a soul at peace. 

I am learning that obedience truly does lead to blessing. Even when obedience means cutting away some good things in your life. Even when it means removing for a short time something that isn’t necessarily a “bad” thing..just a distracting thing. Because GOD said so.

I am learning that even though I do have a good time of study in the Bible and a quiet time every morning, that God still requires more.

Because my idea of what is enough really isn’t enough at all.


 

I can look back over the past year or so and see where God is working and moving in my life and the life of my family and I am so excited to see what is next! Maybe a little scared too if I am honest. Maybe anxious is a better word. I just feel it in my bones and I am ready and I can’t wait to see what all God shows me and speaks to me through this time with HIM. Sweet time with my Savior and Lord. Tuned in to HIM.

I believe when GOD speaks we better listen. When GOD commands we had better obey. And that….

When GOD whispers, if the noise is too loud, I can’t hear HIM.

 


 RELEVANT SCRIPTURE

James 1:22 (NLT) ~ But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves.

Romans 2:13 (NLT) ~ For merely listening to the law doesn’t make us right with God. It is obeying the law that makes us right in his sight.


 REFLECTION

~ Is it too loud for me to be able to even hear God? Too much noise?

~ Do I really WANT GOD or just my idea of what wanting God looks like?

~ Am I willing to focus more on God than on other stuff?

~ Is God calling me to fast anything in order to hear HIM more clearly?


 

Until Next Time,

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A Way of Life

For the past two years I’ve done Thankful Thursdays here on the blog. I’ll be doing them again this year as well.

Thankfulness is a way of life.Being grateful is a choice and attitude. For Christians it’s a requirement as well.

Ephesians 5:20 ~ And give thanks for everything to God the Father in the name of our Lord Jesus Christ.

1 Thessalonians 5:18 ~ Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

James 1:2,3 ~ Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness.

 

To give thanks in ALL circumstances. To count it all joy. To have an attitude of gratitude.

On November 1st I’m going begin the weekly Thankful Thursday posts. These weekly posts will supplement something that I try to do daily, a thankful list in my journal. These intentional practices help remind me to be thankful no matter what.

I also plan on making a Thankful Tree. The Thankful Tree will be a great way to include my husband and our daughters. I’m going to make one similar to  one that I saw on Pinterest. It’s the cutest thing!  {Branches from the yard, a mason jar filled with nuts, and pretty card stock for leaves.} 

My sis in law did a thankful tree last year and I just loved it! It was a great way to teach her children about giving thanks. (She’s a wonderful mommy) Discipling my niece and nephew every day. Being present with them and teaching them about Jesus.

Maybe you’ll join us on Thankful Thursdays or even with making your own Thankful Tree. Thanksgiving really shouldn’t just be a November thing. It’s a way of life.

There are so many cute ideas for trees on Pinterest. I have pinned a few on my HOLIDAYS board on my Pinterest page. I’ll share a picture of mine when I make it.

{New here? Lets’s be blog friends! Sign up here for email updates and/or Like my FB page. Still planning a giveaway on the FB page. Over halfway to the goal.}

Until Next Time,

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What are 3 things that you are thankful for this week? 

I am thankful for:

1) Thankful for each one of you! That you take the time to read these words that I share.

2) Thankful that Logan wanted to be homeschooled and wouldn’t give up until I said YES. She is now a college student at age 16 with 3 college core classes under her belt and signed up for 3 more next semester..FREE because of the Accel program. 

3) Thankful that I was able to take my Momma and daughters last week to North Ga. and spend time with family up there! 

My Place of Solace

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{My spiritual whitespace, my place of solace this morning.}

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{A Psalm of Thanksgiving}

I hope you find your place of spiritual rest today.

It looks different for everyone. That’s the beauty of it. In fact, it looks different for me each day too.

Until Next Time,

Heather 🙂

P.S. You should check out Bonnie Gray’s book, FINDING SPIRITUAL WHITESPACE.

Spending Time Alone

 

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copyright heatherdawkins.com

 

What happens when you don’t really want to BE PRESENT?

You know…

The days that you want to be alone. Zoned out. On an island even. The days that you just want to withdraw into the shadows.

The days when you are just completely mentally drained. Feeling like you are pulled in a thousand directions.

What about those days?

Do it. Spend some time alone. Just you and Jesus.

Alone time is necessary. It is for me. I recharge with alone time.

Look at Jesus. He went off by himself to get away from crowds and to pray. Sometimes he took his disciples with him and sometimes he went all by himself. He needed time alone as well.

Mark 7:17 ~ Then Jesus went into a house to get away from the crowd, and his disciples asked him what he meant by the parable he had just used.

Luke 5:16 ~ But Jesus often withdrew to the wilderness for prayer.

Matthew 14:21-23 ~ About 5,000 men were fed that day, in addition to all the women and children! Immediately after this, Jesus insisted that his disciples get back into the boat and cross to the other side of the lake, while he sent the people home. After sending them home, he went up into the hills by himself to pray, Night fell while he was there alone.

You see, it is OK to spend time alone. Away from the crowds. Time spent away in prayer is vital for recharging, refocusing, and connecting with God.

The LORD rested on the seventh day when creating the heavens, earth, sea, and everything in them. HE blessed the Sabbath day and set it apart as holy. (see Exodus 20:11) Don’t you think that a day of rest is important then?

Mark 2:27,28 ~ “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. So the Son of Man is Lord, even over the Sabbath!”

What are ways that you find solace? Ways that you rest on a busy day? Or do you? It’s important to find those little moments each day. Moments to feed the soul, focus the mind, and connect with our Heavenly Father. Real rest is found when we meet with HIM.

{ New here? Let’s be blog friends! I would love to encourage you.. Sign up here. This is Day 10 in the 31 Days series that I am joining this month. There are some really great writers who are participating! If you have missed any of the previous posts, you can find them all here in the first post.}

Until Next Time,

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