Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

The ME God Sees

Nya didn't think she was worthy. But JESUS loves her and she came to believe that on this day.
Nya didn’t think she was worthy. But JESUS loves her and she came to believe that on this day.

When did I grow up? I’m pretty sure that I still think I’m like 20 something. Until I look in the mirror. Or wake up with an ache. Or somebody that must be not much younger than me says “Mrs. Heather” or “yes ma’am.” Maybe it’s because in my 40s (41 to be exact), I’m learning to like me. Learning to slow down. Learning to breathe.

Maybe it’s because 41 is honestly better feeling than 25 or 29 or even 35. I’m okay with the bad hair days. I’m okay with the lines .. Well, I’m better than I was at 38 about them. I’m good with whatever you think of me now. More so than I was in my 20s or 30s. I have gained wisdom and life experiences by the grace of God. I’m realizing the beauty of God’s love. I have experienced HIS grace and that is beautiful. I have experienced raw grief and felt HIS LOVE so strong. A love that truly did and does the same for me as HE did for David in the Psalms. A love that lifts me out of the miry pit. A love that restores, renews, and refreshes.

I’m learning to love me because Jesus does.

It’s a process. Learning to embrace ME. The ME God sees.   I mean think about it. {Insert yourself into the ME statements.}

JESUS knows me. The REAL me. AND. HE still loves me!

How awesome is that?!?! Pretty awesome if you ask me. I mean come on. I know I am hard to love at times. Aren’t we all? You know what? That same love that HE has for me, HE has for you. He loves you, the real you, the you that HE created you to be.

He loves you just the way that you are. You don’t have to get all fixed up in order to impress HIM. He made you. God knows exactly what you are capable of through JESUS. In fact, you can’t fix yourself up in your own strength without him. He already knows every single thing about you. AND He loves you still.

His love is deep. His love is wide. His love is grace-filled. Grace upon grace upon even more grace. His love never ends. His love never fails. His love never runs out. His mercies are abundant. He loves you and me more than we could ever even fathom. It is a miraculous love. A true love. A love without borders. One that cannot be matched by any other.

  If you are feeling sad or unworthy or unloved, think for a moment about “The ME GOD sees”. Stop focusing on the negative. And then, believe that YOU are worth it.

You ARE loved. (Read that again.)

20121214-205458.jpg HE loved you so much that HE willingly went to the cross. For you and for me.

It says that even in our sins, he loved us.

Enough so that he let them wrongly accuse him, mock him, call him names, beat him, spit on him, strip him of his clothes, publicly humiliate him,make him carry a heavy cross, hammer very large nails into his body, and hang him up on that cross.

Then, those moments of complete separation from God the Father before he died. ( You can read about it in Matthew 26 and Matthew 27) And then…oh praise GOD! Three days later HE AROSE! HE IS RISEN. HE lives. HE loves, and HE will come again.

But that’s not all. HE didn’t just go to HEAVEN and leave us. HE lives in each one who follows him and believes in HIM. Sound like a fairy-tale? It’s not. The love of JESUS is evident in those who are HIS. In those who are surrendered to HIM. (John 14:1-4,6 see below in Relevant Scripture)

Through HIM alone, we are able to love others. God is love. Period.

heatherdawkins.com
heatherdawkins.com

                                                                                    REFLECTION

Oh friends, I have to ask…

DO you know HIM? Does HE know YOU?

We aren’t promised the next breath..much less, tomorrow. If you don’t know Jesus as Lord and Savior of your life, what are you waiting for? I don’t care what you have been told or led to believe. JESUS CHRIST loves you and desires a real relationship with you. It isn’t complicated. If HE is whispering to you..If you feel a pull or a curiosity and want to know more, please don’t wait. There is freedom and peace and a joy like you have never known that can only be found in a real relationship with Jesus Christ. Don’t let the enemy trick you into thinking that you aren’t worthy of the love that Jesus so freely offers you.

He loves you. God sees you. He sees the YOU that HE created.

To my friends who do know HIM:

Are you living like you believe that HE LOVES YOU? He does.

The ME (you) God sees. That ME (you) is loved. Treasured. Precious. Worthy. 

heatherdawkins.com
heatherdawkins.com

                                                                              RELEVANT SCRIPTURE

John 14:1-4 (NIV) ~ “Do not let your hearts be troubled. You believe in God; believe also in me. My Father’s house has many rooms; if that were not so, would I have told you that I am going to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you may also be where I am. You know the way to the place where I am going.”

John 14:6 (NIV) ~ Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.”

1 John 4:10 (NIV) ~ This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.

Psalm 40:2 (NLT) ~ He lifted me out of the pit of despair, out of the mud and the mire. He set my feet on solid ground and steadied me as I walked along.

1 John 4:19 (NLT) ~ We love each other because he loved us first. 1 John 4:8 (NLT) ~ But anyone who does not love does not know God, for God is love.


LINKING UP with 3-D Lessons for Life on Thought-Provoking Thursday

Until Next Time,

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The Beautiful Remembering Kind

“Leave behind footprints in concrete not footprints in sand that wash away…” ~Heather Dawkins

A thought that came to me the other day.

I was on the treadmill.

Provoking thoughts usually come to me at the strangest times. While mopping or vacuuming or exercising usually.

That might provide some insight into why there have been so few posts lately.. 💁😂

Anyways.. For some reason the poem about footprints in the sand came to mind. I immediately thought of my life & the footprints I am leaving. And just like that, The “footprints in concrete” thought appeared.

I think it’s because of the large amount of time I’ve spent reminiscing since my Daddy died. Replaying events over and over again. Thinking on those footprints he has left that are like concrete in my mind.

Footprints in the sand wash away. The footprints in concrete remain. Daddy left some beautiful concrete footprints.

Which led to me thinking on just what kind of footprint was I going to leave.

Some will be the sand kind. Some will be the concrete kind.
But will they be the beautiful remembering kind?

I’ve not lived a perfect life. I’ve made mistakes. I’ve failed. I’ve fallen.. But I have learned. Isn’t that the blessing?

Even the ugly footprints that we hope will wash away can be where the largest blessings emerge from. The blessings of lessons learned, growth, and hopefully maturity as well.

The concrete footprints are the legacy we leave behind. The lessons learned. The love we gave. The lives we touched along the way.

So I can’t help but wonder, just what kind of reminiscing will be done when my footprints in concrete are left behind.

Do you wonder about your legacy too?

We live here for such a brief moment in the whole scheme of things. Time is such a mystery. We toil and worry and rush around.. But in all the rush, are we doing what is lasting? Are we making lasting footprints? The kind that live on and on and on?

I want to leave behind footprints in concrete not footprints in sand that wash away.

The beautiful remembering kind.

Ponder the path of thy feet, and let all thy ways be established. (‭Proverbs‬ ‭4‬:‭26‬ KJV)

Behold, upon the mountains, the feet of him who brings good news, who publishes peace! (‭Nahum‬ ‭1‬:‭15‬ a ESV)

Until Next Time,

Heather

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Hidden Away No Longer

Hidden Away No Longer

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{Let me preface this post with this…I originally wrote the main part of this post 2 days before God spoke to me through the obedient vessels who are my sweet sisters in Christ. (they know who they are). If you don’t believe that God still speaks to you through others and by The power of The Holy Spirit, well that’s your opinion. Because I’m here to tell ya that HE STILL DOES. AND, the very SAME POWER that conquered the grave lives in those who know HIM personally. HE still speaks. HE still moves. GOD still answers prayers. HE is the same today as HE was yesterday and tomorrow HE WILL NOT CHANGE. }

I have these dreams. I allow myself to believe that I can achieve them. Then I allow myself to believe that I cannot achieve them.

It’s crazy really.

I have faith. Then I let doubt take over.

I profess that “I’m really gonna do ____ ”
Then I hide the dreams calling. Hidden away for a little bit longer.

And then there’s the things that I don’t know the answers to yet that puzzle me. They freeze me in my tracks at times. When I don’t know exactly what is next and I want to know. What do I do next? I do the next right thing. I do. I go. That is what we are called to do. The next right thing that brings God glory. Doesn’t have to be big. Doesn’t have to stand out.

The thing is, I’m not promised tomorrow. You aren’t either..and if you’ve lost a loved one you know this truth all too well. And if I don’t start acting I may miss out on a blessing that comes with obedience. Not only that, I may miss out on allowing God to use me to be a blessing to someone else. Same goes for you too.

The dreams aren’t really all that far-fetched. I’ve even spoken them out loud. I’ve had others ask when I’m going to _____…

I know I’m supposed to. I know the steps to take.

What’s stopping me?

Me. Just me. I’m stopping me.

AND IT IS TIME TO STOP.


 HIDDEN AWAY NO LONGER

 If I don’t step out in faith and do whatever HE asks of me then I will grieve HIM.  When we know what we are supposed to do and we choose to not obey, we are being disobedient or rebellious. That is sin. Sin grieves The Holy Spirit. I don’t want to grieve him. Grief is a terrible feeling. I want my life to look radical, obedient, and for others to see Jesus when they look at me. {don’t let me fool ya…it is scary just typing that sentence out.}

That is a prayer that I have prayed for many years now. Some days I fail HIM. His mercy remains through it all.

Jesus suffered. Jesus was selfless. Jesus was a servant. So if you choose to pray the same prayer as me, remember what you are praying for and adjust your attitude accordingly. {because I sure have to adjust mine as well}

I long to walk in the path that HE has called me to. I know that HE is calling. He has used sisters in Christ to give me HIS message. There is really nothing more beautiful than being prayed over and feeling The Holy Spirit and hearing HIS message through the obedience of Godly women. 

It really is a true picture of just how much Jesus loves us. That HE cares enough to speak to us if we will just open ourselves up to it. It is a picture of grace and mercy and patience in the way that God will give you the SAME message from more than one person. How generous and patient my God is. He knows I’m a hardheaded soul. But HE loves me. He loves you too.

I’m stepping out of that box sister. You told me that I had to because God told you. I’m stepping out. Trusting HIM to hold my hand and the walls are torn down my sweet friends. Thank you for your obedience. God is so good.

FAITH >FEARS


REFLECTION

What about you?

Have any dreams?

Anything that you feel that you should be doing in order for God to receive the glory?

What’s stopping you?

Do you know Jesus and does HE know you?

Is it time to take that next step of faith?

Is your faith bigger than your fears? 


RELEVANT SCRIPTURE

Luke 11:28 ~ Jesus replied. “But even more blessed are all who hear the word of God and put it into practice.”

 

Ephesians 3:20 ~ Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.”

Hebrews 3:19 ~ Jesus Christ is the same yesterday, today, and forever.


Until Next Time,

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Tuned Out and Tuned In

heatherdawkins.com
heatherdawkins.com

Quiet. Unsettling. Different. I like it.

One week into the social media break and it’s funny how it came after my 31 Days of Being Present in Real Life series. The one that I purposely did NOT complete. Yeah. God does have a sense of humor.

So, here I am. Learning things about myself. Listening so much more to God. The noise is tuned out much better now. More “spiritual whitespace”. And while I am on that subject, I read a book by Bonnie Gray called Finding Spiritual Whitespace a few weeks ago. AH-MAZING. She is a beautiful soul, I can tell by her comments and sweet replies to my comments..It’s so neat how this internet works isn’t it? You can reach through the world-wide web and virtually meet people..but, I am digressing. That book was written from the depths of her soul. She writes so poetically and beautiful and from her heart.


 

I am learning what my version of “spiritual whitespace” looks like in comparison to God’s idea for me. I do want GOD. I want HIM more than the way I used to make time for HIM. I want GOD more than that mindless scrolling through a newsfeed that really  isn’t “news”. I want GOD more than likes or comments or replies or fame or fortune or knowing what everybody is doing. I want GOD more than I want me and more than my idea of wanting God looks like. Then and only then can I be completely at peace.

A soul one with GOD, with nothing in between, is a soul at peace. 

I am learning that obedience truly does lead to blessing. Even when obedience means cutting away some good things in your life. Even when it means removing for a short time something that isn’t necessarily a “bad” thing..just a distracting thing. Because GOD said so.

I am learning that even though I do have a good time of study in the Bible and a quiet time every morning, that God still requires more.

Because my idea of what is enough really isn’t enough at all.


 

I can look back over the past year or so and see where God is working and moving in my life and the life of my family and I am so excited to see what is next! Maybe a little scared too if I am honest. Maybe anxious is a better word. I just feel it in my bones and I am ready and I can’t wait to see what all God shows me and speaks to me through this time with HIM. Sweet time with my Savior and Lord. Tuned in to HIM.

I believe when GOD speaks we better listen. When GOD commands we had better obey. And that….

When GOD whispers, if the noise is too loud, I can’t hear HIM.

 


 RELEVANT SCRIPTURE

James 1:22 (NLT) ~ But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves.

Romans 2:13 (NLT) ~ For merely listening to the law doesn’t make us right with God. It is obeying the law that makes us right in his sight.


 REFLECTION

~ Is it too loud for me to be able to even hear God? Too much noise?

~ Do I really WANT GOD or just my idea of what wanting God looks like?

~ Am I willing to focus more on God than on other stuff?

~ Is God calling me to fast anything in order to hear HIM more clearly?


 

Until Next Time,

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Welcome To My Monday Morning

(One of my favorite verses. I even wear it daily on a bracelet I had made.)
Romans 12:12 ~ Be joyful in hope, patient in affliction, faithful in prayer.

As I start my day, I am so blessed to look at this Thankful Tree on my kitchen table and see the leaves of thanks that my family has hung on the limbs. Now… When I first woke up this Monday morning, I wasn’t so bright-eyed and bushy-tailed. It takes me a few minutes or so to wake up.

Nevertheless …..
Truly a beautiful and refreshing sight to see gratitude in even the smallest things. Makes me want to leave it up all year long. Definitely a tradition that I plan to keep going for years to come.

Traditions are something that I’ve been mulling over for a little while now. For those who are new here, my Daddy died April 1st of this year. Yeah. Man.. Seems surreal to even type that sentence out. We are all still grieving and going through the motions and emotions. Don’t even know what Thanksgiving and Christmas and New Years will look like this year.. Except.. Different.

For my mother, it’s even harder. As her daughter, it’s so hard to watch her suffer and being that God gifted me with highly sensitive empathy, I feel the emotions around me times 10. I am a fixer. A doer. Tell me what to do and I’ll try my best to make it better. But, this is something that I can’t make better. For her. For me. For my children or my siblings.

We are all different. Grieving different. And that is OK!

For those of you who have lost a parent or husband or wife, and if you were extremely close to that loved one, you know what I’m saying.

So back to the traditions. Honestly, I don’t know what it will look like. I just know that I want to bring glory to God even in the midst of grief. I know my family has been held in HIS arms for the past 7 months. There’s no doubt that my God has sustained us.

I don’t know how people who don’t know Jesus personally survive.

I know I’m not alone. I know we are not the first family to have been through these kind of hard times.
I know.

I ask you to pray for us. Especially momma. I also ask for ideas and advice on how you may have coped during the holidays while grieving. Seriously.. Share. It may help more people than you know.

Before I go, I want to say a special Thank You to those who have reached out when it wasn’t convenient. To those who have shared their hearts with me about their losses and offered prayer and support. Thank you to those who have encouraged me and been there through it all. You may not even realize that you did anything at all. But you have. Thank you for the prayers most of all.

We know where Daddy is.. So we have peace and comfort and hope. But… Anyone who knows the loss that we feel knows that the grief comes in waves and so if you see someone who is sad or has tears in their eyes or even who is laughing and smiling, know that there is NO TIME LIMIT for grief. There really is no end point honestly. Those who have told you that it ends or goes away.. They either had a different relationship with their lost loved one or they just don’t know what to say. It’s ok. Listen to your heart. I’m listening to mine.

Until Next Time,

Heather

P.S. I am not on social media right now. Sometimes you hear a still small voice during your morning quiet time and you know you must be obedient. I’ll only be on my photography page to post for clients as needed. If anyone needs to reach me you can comment here on the blog, text or call me, email me, or visit 😉 .

I also want to recommend a book that someone I highly admire wrote. I just know that we would be great friends if we lived in the same town! She speaks boldly. She writes her heart out. She doesn’t pussyfoot around. She is Lisa Whittle and the book is : I WANT GOD.
I received the book probably six weeks ago but GOD.. Yes, God knew when exactly I needed to read it. It challenged me and convicted me to seek HIM even more than I already do. Which led to breaking away from social media. My blog will still post to it but I will not be on to check comments, etc. If you want to comment.. Comment here. Love you all! ~HD

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Making The Most of Today

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What are some things that you have never done and would like to do?

Where are some places you’ve never been that you’d like to go?

Life is so short.. Why not break out of the monotony and try something new?

Join me for the rest of the 31 Days of Writing series. Click here for all of the previous posts.

Until Next Time,
Heather 🙂

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