HOPE ~ My One Word 2019

For many years I have prayed, contemplated, and waited each “beginning” of each year for MY WORD. The word He wants me to focus on in order to be in His will. His will is the only place that I ever feel peace.

This last year I’ve grown, changed, and learned. I have discovered things and pondered things. Life is always changing. That’s the only thing other than salvation that’s guaranteed on this side of heaven.

I truly believe that through my Pastor’s message this morning that I felt clearly the word I need to focus on.

HOPE – I need to believe that the BEST is yet to come.

I need to let the things GO that I’m allowing to make me bitter. Bitter or Better. It’s a choice.

I need to remember that all of my life has led up to this point. Everything I’ve learned, discovered, been through will help me where I’m going. As long as I’m where I’m supposed to be.

Hope.

One Word.

Multiple ways to describe it.

Hope. Anticipation. Belief.

Faith is necessary.

I must believe that the best is yet to come.

This one word…. HOPE, it forces me to let go of the hurts and fears and bitterness and look forward to the BEST.

You see, the WORD of God never fails. It never will fail. (See Luke 1:37 NLT) With God, nothing is impossible.

#oneword

Seeking Him,

Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather

Becoming Physically, Mentally, and Spiritually Fit 

31 Days to becoming physically, mentally, and spiritually fit!
⬆️ That’s the title to the series I will be doing here on SHINE ON beginning October 1st, 2015. This is my 2nd year attempting to complete the challenge. I dropped out early last year. I plan on sticking it out this year. Fingers crossed. Here’s to trying!
Most of the time we think of the physical aspect when we hear the word FITNESS. I believe that it’s so important to be physically fit. It’s good for our physical bodies, helps us mentally, and it’s also good for us spiritually. 
You’ve heard the term: My body is a temple. You may laugh when you say it even. But… If you are saved by grace through faith in Christ Jesus, then your body really is a temple.
“We are carefully joined together in him, becoming a holy temple for the Lord.” ~Ephesians‬ ‭2:21‬ ‭NLT
So, I believe that all three aspects go together when being fit.
“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
The purpose of this 31 days of writing challenge will be to help us all become more physically, mentally, and spiritually fit! 
I hope you’ll join me! I’ll be giving a few tips on each aspect of fitness as it relates to each of the three mentioned and hopefully you’ll take away something that helps you!
The actual 31 days will not begin until October 1st 2015, but I’ll be doing some preview posts in between to get ready. See you back here soon!

Until Next Time,
Shine On!
Heather

Peeling and Tossing

It struck me, as  I was thinking on The Mended Heart bible study that I’m doing, and I asked God to peel back the layers.  To show me “me” and to unearth the things that I’ve covered up in order to live “normally”. He wants to heal me completely. To peel back each layer and toss away the hidden junk that keeps me stuck. And he wants to do the same for you.
I think I have a fear of failure. Yes. There. I said it. Or maybe it’s called something else. I get these wild ideas and want to do something great and then feel like I can’t. So I don’t. 

I get asked to do something and turn it down because “who me?” Nobody would show up if it’s me. 
May go all the way back to a 5th grade pool party. I really thought that was no biggie. I invited lots of friends and my mom and I made snacks or bought them.. We had it all set up. And one person came with her mom (a new friend to be at a new school that I would be going to come August) and one of my old faithful childhood best friends. Two people. 2. And me and the mom and my momma.
Now don’t go feeling all sorry for me. I’m serious! Because the three of us had a blast! We swam and played and ate. Lots of snacks for us. And if you know me you know I like to eat. 
And maybe I covered up my sadness then too. I’m sure I did. But I’ve never forgotten that only 2 showed up and one because she had to. Haha!
Who knows why.. Could have been that the kids didn’t tell their parents or could’ve been that they just didn’t want to come. Could have been that I didn’t give them enough notice. 
I still had fun. 

But I’ve never forgotten that day. And when I lead a study or have a get together, in the back of my mind is “I wonder if anyone will come?” 

But they did. All those years ago. There were 2. And they made an impact on me. 

So, when I have a dream.. And it seems out of reach … I still have to fight that little voice saying ” nobody will care.. Nobody will read it.. Nobody will come..You don’t matter.”

That’s the voice of the enemy. He loves to take our weak places and magnify them with negative thoughts. 
My God says that I matter. He says that you matter. My God says that even just one person can make a lasting impact. 

He says that if HE puts that dream in my head and heart that HE will strengthen me and equip me to carry it out.


Thoughts to ponder:

What dreams are you shoving away and hiding because of fear?

Who can you impact by simply being there?

What are you afraid to do and will you choose to believe that God equips you?

What might you need to peel and toss? 

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline. (‭2 Timothy‬ ‭1‬:‭7‬ NLT)

One More Thing…

As I continue to ask God to peel back the layers, some of the layers are painful. Some sting a little. But I know it’s for a greater good. To heal. 

I’ve come to realize that covering up things with a bandaid only means that they  will inevitably resurface. 

Got to peel and toss in order to heal. 

Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends you, and lead me along the path of everlasting life. (‭Psalms‬ ‭139‬:‭23-24‬ NLT)

Until Next Time…

Shine On,

Heather 

The Beautiful Remembering Kind

“Leave behind footprints in concrete not footprints in sand that wash away…” ~Heather Dawkins

A thought that came to me the other day.

I was on the treadmill.

Provoking thoughts usually come to me at the strangest times. While mopping or vacuuming or exercising usually.

That might provide some insight into why there have been so few posts lately.. 💁😂

Anyways.. For some reason the poem about footprints in the sand came to mind. I immediately thought of my life & the footprints I am leaving. And just like that, The “footprints in concrete” thought appeared.

I think it’s because of the large amount of time I’ve spent reminiscing since my Daddy died. Replaying events over and over again. Thinking on those footprints he has left that are like concrete in my mind.

Footprints in the sand wash away. The footprints in concrete remain. Daddy left some beautiful concrete footprints.

Which led to me thinking on just what kind of footprint was I going to leave.

Some will be the sand kind. Some will be the concrete kind.
But will they be the beautiful remembering kind?

I’ve not lived a perfect life. I’ve made mistakes. I’ve failed. I’ve fallen.. But I have learned. Isn’t that the blessing?

Even the ugly footprints that we hope will wash away can be where the largest blessings emerge from. The blessings of lessons learned, growth, and hopefully maturity as well.

The concrete footprints are the legacy we leave behind. The lessons learned. The love we gave. The lives we touched along the way.

So I can’t help but wonder, just what kind of reminiscing will be done when my footprints in concrete are left behind.

Do you wonder about your legacy too?

We live here for such a brief moment in the whole scheme of things. Time is such a mystery. We toil and worry and rush around.. But in all the rush, are we doing what is lasting? Are we making lasting footprints? The kind that live on and on and on?

I want to leave behind footprints in concrete not footprints in sand that wash away.

The beautiful remembering kind.

Ponder the path of thy feet, and let all thy ways be established. (‭Proverbs‬ ‭4‬:‭26‬ KJV)

Behold, upon the mountains, the feet of him who brings good news, who publishes peace! (‭Nahum‬ ‭1‬:‭15‬ a ESV)

Until Next Time,

Heather

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Tuned Out and Tuned In

heatherdawkins.com
heatherdawkins.com

Quiet. Unsettling. Different. I like it.

One week into the social media break and it’s funny how it came after my 31 Days of Being Present in Real Life series. The one that I purposely did NOT complete. Yeah. God does have a sense of humor.

So, here I am. Learning things about myself. Listening so much more to God. The noise is tuned out much better now. More “spiritual whitespace”. And while I am on that subject, I read a book by Bonnie Gray called Finding Spiritual Whitespace a few weeks ago. AH-MAZING. She is a beautiful soul, I can tell by her comments and sweet replies to my comments..It’s so neat how this internet works isn’t it? You can reach through the world-wide web and virtually meet people..but, I am digressing. That book was written from the depths of her soul. She writes so poetically and beautiful and from her heart.


 

I am learning what my version of “spiritual whitespace” looks like in comparison to God’s idea for me. I do want GOD. I want HIM more than the way I used to make time for HIM. I want GOD more than that mindless scrolling through a newsfeed that really  isn’t “news”. I want GOD more than likes or comments or replies or fame or fortune or knowing what everybody is doing. I want GOD more than I want me and more than my idea of wanting God looks like. Then and only then can I be completely at peace.

A soul one with GOD, with nothing in between, is a soul at peace. 

I am learning that obedience truly does lead to blessing. Even when obedience means cutting away some good things in your life. Even when it means removing for a short time something that isn’t necessarily a “bad” thing..just a distracting thing. Because GOD said so.

I am learning that even though I do have a good time of study in the Bible and a quiet time every morning, that God still requires more.

Because my idea of what is enough really isn’t enough at all.


 

I can look back over the past year or so and see where God is working and moving in my life and the life of my family and I am so excited to see what is next! Maybe a little scared too if I am honest. Maybe anxious is a better word. I just feel it in my bones and I am ready and I can’t wait to see what all God shows me and speaks to me through this time with HIM. Sweet time with my Savior and Lord. Tuned in to HIM.

I believe when GOD speaks we better listen. When GOD commands we had better obey. And that….

When GOD whispers, if the noise is too loud, I can’t hear HIM.

 


 RELEVANT SCRIPTURE

James 1:22 (NLT) ~ But don’t just listen to God’s word. You must do what it says. Otherwise, you are only fooling yourselves.

Romans 2:13 (NLT) ~ For merely listening to the law doesn’t make us right with God. It is obeying the law that makes us right in his sight.


 REFLECTION

~ Is it too loud for me to be able to even hear God? Too much noise?

~ Do I really WANT GOD or just my idea of what wanting God looks like?

~ Am I willing to focus more on God than on other stuff?

~ Is God calling me to fast anything in order to hear HIM more clearly?


 

Until Next Time,

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Welcome To My Monday Morning

(One of my favorite verses. I even wear it daily on a bracelet I had made.)
Romans 12:12 ~ Be joyful in hope, patient in affliction, faithful in prayer.

As I start my day, I am so blessed to look at this Thankful Tree on my kitchen table and see the leaves of thanks that my family has hung on the limbs. Now… When I first woke up this Monday morning, I wasn’t so bright-eyed and bushy-tailed. It takes me a few minutes or so to wake up.

Nevertheless …..
Truly a beautiful and refreshing sight to see gratitude in even the smallest things. Makes me want to leave it up all year long. Definitely a tradition that I plan to keep going for years to come.

Traditions are something that I’ve been mulling over for a little while now. For those who are new here, my Daddy died April 1st of this year. Yeah. Man.. Seems surreal to even type that sentence out. We are all still grieving and going through the motions and emotions. Don’t even know what Thanksgiving and Christmas and New Years will look like this year.. Except.. Different.

For my mother, it’s even harder. As her daughter, it’s so hard to watch her suffer and being that God gifted me with highly sensitive empathy, I feel the emotions around me times 10. I am a fixer. A doer. Tell me what to do and I’ll try my best to make it better. But, this is something that I can’t make better. For her. For me. For my children or my siblings.

We are all different. Grieving different. And that is OK!

For those of you who have lost a parent or husband or wife, and if you were extremely close to that loved one, you know what I’m saying.

So back to the traditions. Honestly, I don’t know what it will look like. I just know that I want to bring glory to God even in the midst of grief. I know my family has been held in HIS arms for the past 7 months. There’s no doubt that my God has sustained us.

I don’t know how people who don’t know Jesus personally survive.

I know I’m not alone. I know we are not the first family to have been through these kind of hard times.
I know.

I ask you to pray for us. Especially momma. I also ask for ideas and advice on how you may have coped during the holidays while grieving. Seriously.. Share. It may help more people than you know.

Before I go, I want to say a special Thank You to those who have reached out when it wasn’t convenient. To those who have shared their hearts with me about their losses and offered prayer and support. Thank you to those who have encouraged me and been there through it all. You may not even realize that you did anything at all. But you have. Thank you for the prayers most of all.

We know where Daddy is.. So we have peace and comfort and hope. But… Anyone who knows the loss that we feel knows that the grief comes in waves and so if you see someone who is sad or has tears in their eyes or even who is laughing and smiling, know that there is NO TIME LIMIT for grief. There really is no end point honestly. Those who have told you that it ends or goes away.. They either had a different relationship with their lost loved one or they just don’t know what to say. It’s ok. Listen to your heart. I’m listening to mine.

Until Next Time,

Heather

P.S. I am not on social media right now. Sometimes you hear a still small voice during your morning quiet time and you know you must be obedient. I’ll only be on my photography page to post for clients as needed. If anyone needs to reach me you can comment here on the blog, text or call me, email me, or visit 😉 .

I also want to recommend a book that someone I highly admire wrote. I just know that we would be great friends if we lived in the same town! She speaks boldly. She writes her heart out. She doesn’t pussyfoot around. She is Lisa Whittle and the book is : I WANT GOD.
I received the book probably six weeks ago but GOD.. Yes, God knew when exactly I needed to read it. It challenged me and convicted me to seek HIM even more than I already do. Which led to breaking away from social media. My blog will still post to it but I will not be on to check comments, etc. If you want to comment.. Comment here. Love you all! ~HD

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