HOPE ~ My One Word 2019

For many years I have prayed, contemplated, and waited each “beginning” of each year for MY WORD. The word He wants me to focus on in order to be in His will. His will is the only place that I ever feel peace.

This last year I’ve grown, changed, and learned. I have discovered things and pondered things. Life is always changing. That’s the only thing other than salvation that’s guaranteed on this side of heaven.

I truly believe that through my Pastor’s message this morning that I felt clearly the word I need to focus on.

HOPE – I need to believe that the BEST is yet to come.

I need to let the things GO that I’m allowing to make me bitter. Bitter or Better. It’s a choice.

I need to remember that all of my life has led up to this point. Everything I’ve learned, discovered, been through will help me where I’m going. As long as I’m where I’m supposed to be.

Hope.

One Word.

Multiple ways to describe it.

Hope. Anticipation. Belief.

Faith is necessary.

I must believe that the best is yet to come.

This one word…. HOPE, it forces me to let go of the hurts and fears and bitterness and look forward to the BEST.

You see, the WORD of God never fails. It never will fail. (See Luke 1:37 NLT) With God, nothing is impossible.

#oneword

Seeking Him,

Bitter or Better

Bitter or Better

•Moment of transparency•

There are many areas in life that I could apply this verse to. Many areas where I need to apply this verse. Here is what I’ve learned and finding this verse is a result of looking for an answer in His Word.

In life there are seasons and not just seasons of people. There are people that come and go and seasons that are high and low. There are people who stay. There are those who hurt us and who we hurt. Some accidentally, some on purpose. You learn that you can only fix you and you can only change your heart.

There are those who are like sandpaper and those who we mesh with. But we don’t get to choose who we should be kind hearted to… even when they hurt us. Then there are those who are oblivious to the fact that they pour salt in our wounds over and over. But we can’t live in a bitter state and rise above at the same time.

Bitter or Better. I remember Granny Shiver saying: “You can let it make you bitter or better.” when sharing about life issues. It’s always stuck with me. In the back of my mind. And praise God that His Word is always available to me. When I want to wallow and try to figure out why… I can just turn to the Word and find “why not” or why to not wallow in my feelings. Sometimes it takes longer than others. Sometimes it’s my last resort instead of first instinct. That’s real life.

There’s more to this thought of mine that I’ll be sharing here on my blog. Until then, maybe you needed this reminder, too.

People will let us down, but God NEVER will. Grace. He gives it to us abundantly.

The seasons and people in our life can grow us, if we choose to let them make us better and not bitter. I’m working on becoming better. It’s only possible with God.

Seeking Him,

Listen With Your Heart

God simply told me: Comfort Her.

I was disappointed when I realized how much student loan debt I would have if I began college this Fall to pursue a dream. See, I knew that I was supposed to pursue a degree in counseling. I just knew that it was finally going to become a realization. I just couldn’t do it. I didn’t want to burden my family with student loan debt at my age. I’d be in the nursing home before it would be profitable for us.

Fast forward a month. A certain ministry peaked my interest. After researching it I was struck with the fact that what I would be doing would be a form of counseling.

Fast forward a few more days.

My favorite day of the year was today. Special holiday? Birthday? Nope. It was my annual appointment at that place that all of us ladies just LOVE to go. {insert sarcastic laugh}

Not only was it my favorite day, but I had to miss the second week of my BSF (bible study fellowship) group! Ugh.

That waiting room (the second one that they take you to) was packed. I sat down at the back wall that allows me to face the entrance and other people. You know, to people watch.

This young girl came back from the third place we ladies get to go. The area where we get to stand fully clothed with all of our jewelry on and wait for the magic number to appear. She was alone. She was talking on her cell phone to friends.

I thought: “she’s talking on her phone and all of us are sitting here listening or pretending we were not listening.” Why in the world. People these days.

I began to listen. She was sitting on the seat right beside me. I couldn’t help it.

Then it struck me. She was serious when she said she was about to cry. She repeatedly said it. Among other things. She was alone.

I’m a Momma. It’s the best “job” I’ve ever been blessed with. My favorite job. I’m also a little older than I used to be and I hope a little wiser.

I was filling out my forms. Yes, we are so lucky that we get to fill out the same forms every single time. Do they lose them? Asking for a friend.

Now I’ll be the first to tell you that I have never heard God speak audibly. Like I haven’t heard an actual voice with my ears. Did you know that you can listen with your heart?

Then came that nudge. Could not ignore it. Meanwhile, everyone else can hear what’s going on and can tell she’s upset while looking over or not looking over their cell phones. (I’m guilty sometimes too.)

Today I purposely chose not to scroll through my phone and ignore my surroundings. (Don’t pat me on the back. I normally scroll.) I took my Sudoku book to keep me occupied and I worked on an advertisement for the business.

The voice I heard, the voice I always hear, is a whisper in my head and a stirring in my chest. It is a voice that I cannot ignore in good conscience.

God simply told me:

“Comfort Her”.

I thought about it a second… or two.

Instinctively, I reached over and rubbed her right arm. She just looked at me with tears in her eyes and stopped talking on the phone. I asked her name and asked how old she was. Just a baby herself. I stroked her arm while saying: “It’s gonna be okay. It’s all gonna be ok. This baby will be a blessing. You may not have been prepared for this and you may not have expected this, but God knew. And it’s going to be ok.”

That’s all I said. Then I went back to what I was doing. She went to the room to see the doctor. I never saw her again.

Y’all, I did not have those words prepared. You know, just in case this type of incident ever takes place. Nope. Sure didn’t.

Could have heard a pin drop in that room. I swear that either we were invisible or everyone else was blind or had earplugs in. I pray that I always pay attention to the opportunities around me where I can comfort and encourage others.

I’ve been that person that didn’t see. Oh what blessings I must have missed along the way.

This is NOT about me at all. Whatever you take from this blog post, remember that this message is not about ME. It’s about God. It’s a message about the comfort that he gives us. The comfort that God gives us through the obedience of others.

I’m so thankful for the people in my life that have been obedient and brought me His comfort.

She was all alone. In a crowded room. All alone and terrified.

The instructions were simple.

COMFORT HER

Just two words. No more, no less.

God is The God of Comfort.

How does he comfort us?

Through the obedience of His people. Through the hugs, the prayers, the smiles, the words of wisdom. So many ways. He comforts us. And HE cares! So much so that he will whisper little commands to us. Commands that are meant for bringing HIM GLORY.

There are many times in my life that He has asked me to say or do something that at times seemed so tiny to me. But when I obey… WHEN I obey. I don’t always obey or listen. But when I do, I realize the reason.

Listen with your heart. We all have fallen short. We all still fall short. BUT God. But Grace. But…COMFORT HER.

At the same time, God comforted me. Again.

He reminded me. Again. You don’t need a degree to love people. You don’t need a degree to care. You don’t need a degree to counsel and encourage people. You just need to open your eyes and listen with your heart and use your gifts wherever I place you.

Open your eyes. Listen with your heart. Use your gifts wherever God places you.

I pray that you never feel alone. I pray that you know the love of God. I pray that you use your gifts wherever God places you.

Seeking Him,

THE THING ABOUT GRIEF

The thing about grief is that while you are suffocating, the rest of the world seems to be going on without you. But that’s just it. The rest of the world, the people you see smiling and laughing, they may be grieving as well.

The thing about grief is that you can feel so lonely in your grief at times. Leaving a hole. And yes, God fills that hole, if you let him, but you still hurt deeply.

The thing about grief is that you are forever changed. Seeing things in a completely different way than before. You truly get the brevity of life. That person that I was on April 1st, 2014 at 5 am (pre phone call that my Daddy was having a heart attack) is different from the person I became that night on the same day. And I’m forever changed. More serious and more intentional about every aspect of life.

If you’ve lost a loved one you know. The thing about grief is that it’s different for everyone. It’s a personal thing. Words don’t heal.. But love sure helps.

The thing about grief is that there really is no getting over it. No time limit. No easy 1 2 3 fix for it. You live. You have a good day. You have a bad day. You suck it up and you keep moving forward. Because every single one of us will experience grief. It’s part of living in this temporary home.

And I realize that the tears are a gift. The memories are a gift. Even grief is a gift.

The ache in the heart…that physical pain.. it just means that you are holding them really close to your heart. What better place to keep them until you meet again.
The thing about grief… It can hit you anywhere and at anytime. Like walking down the aisle at Wal-Mart, or during a worship service. And you can’t control it anymore than you can control the wind. It’s like a catch in your throat and it hits you like a punch to the gut. That’s grief.

It’s different for everyone. No two people can or should grieve the same. You grieve when you’ve had a personal relationship with someone or something. There is no way that you could have the same exact relationship with someone as I do or vice versa. It’s personal. That’s the thing about grief.

The joy I feel comes from God and God alone. The peace is a direct result in resting in the arms of my Savior. Reality is that at times I feel alone in my utter sadness. Alone in my remembering. Like being in a crowded room but still feeling alone. But God. He is my strong tower and refuge and deliverer. And I know I’m not alone. You aren’t alone. 

The thing about grief is… Everyone has been there and if you haven’t yet, you will. We can’t expect the world to stop. It just won’t. And it shouldn’t. I look back and recognize the change in the “before” me and the maturity and the living life to the fullest attitude in the “after” me. Because that’s what a deep loss will do to a soul.

Loss changes you. But sorrow really does produce a better you if you let it. It makes you look at the simplest of things in much deeper ways. It changes you.

Life on earth really is but a moment. A brief moment in time. The best gift that you can give the ones left behind is a legacy of love. Not just any legacy of love, but one of loving God most. 

We shouldn’t compare how one person grieves to how another might. There should be no judgement in grief. And let me make something clear. You can experience grief even if the object of your grief is not dead. There are so many types of grief. Because everyone is unique, and every circumstance is unique, every loss will be unique as well.

And just because you may be a “veteran griever” (yes, I made that term up), doesn’t mean that you are exempt from grieving. It doesn’t mean that you even know how to grieve. 

Time does not heal all wounds. Only God can do that. Even when the wounds scab over and the new skin covers it, doesn’t the skin look different? It’s ok. It’s supposed to. That scar becomes beautiful when we let the light of Christ shine through. Even if it is only a little light at a time. 

Those broken places can be mended. The mending occurs when we let God fill up the cracks and the deep cuts. Maybe our scars are there for a purpose. Maybe they can be seen as beautiful. Like a mosaic that’s pieced together. When we let His light shine through. When we let HIM do the mending.

“But let all who take refuge in you rejoice; let them sing joyful praises forever. Spread your protection over them, that all who love your name may be filled with joy.” ~‭‭Psalms‬ ‭5:11‬ ‭
Until Next Time,

Heather

LETTER TO TEENS and Everyone Else Too

Letter To Teens and anyone who has ever been one or ever will be :
Let me preface this with mentioning a few important facts about myself. 
1- I am not a teen.

2- I once was a teen.

3- I have 2 teens.

4- The above 3 facts still don’t make me an expert.
Here’s what I know. 

I know that tomorrow’s not promised. I know that most of the time a rainbow comes out after the rain. I know that laughter is contagious. I know that a smile can change the course of a day. I know that what seems to be the worst thing in the world never usually is. I know that the “friends” aka bffs or bffl’s or tft’s that as teens we think are really for real and will last forever as in best friends forever, friends forever, best friends for life.. Seldom last forever. Some do and they are far very far and few… very few in between. I know that heartbreak feels like it’s the end of the world but I know that it’s not! 

How do I know?
Because I’ve been there and done that. Like most of you.

And what I want you to know.. Dear precious one, is that when (not if) your heart gets broken into pieces because someone cut you loose… That it is ok to hurt but remember that you aren’t alone in your hurt and most of us have been there in that same place of hurt. And that the hurt is only temporary and it’s not what defines you or your life. 
Find someone that will listen and guide you wisely and hold that head high and learn from this place of hurt. Learn what you don’t want to repeat and I promise if you let it, the hurt you feel will teach you many things. One of which is to show kindness towards others. Another is that it will make you stronger. Our trials can actually strengthen us if we let them.

Dear one, know this, whatever you are going through is not going to last forever. It may feel like it is. But listen to me. The embarrassment, the mistake, the breakup, the broken places… They are part of your story. The story that one day you’ll share with someone else. But you have to learn from it first, before you can share what you learned. 
Another thing. People really do care and we don’t think that you are strange or weird or crazy teens. Because most of us think we are still teens until we look in the mirror and hear the words “yes mam” or “yes sir” or try to get down on the dance floor with you and realize that we can’t get back up. I mean, talk about confusing. 

Us adults, with teens, and we can’t quite figure out how we got old enough and how you got old enough as well.
Give us some grace. We will give you grace as well.
We ask multiple times these words: “how was your day?” And guess what? It’s because we really do want to know. Because even though you are a teen and some of you are 18, we still think of you as our BABIES. Because to us, you are. I mean, we know you have to grow up and we respect that, but man it’s hard. One day a tiny bundle in our arms, one day crawling, the next day walking, then it’s running and then it’s driving. It’s crazy man. We can’t grasp it sometimes and so we fail. Or we cling too tight. Or we may even embarrass you. But gosh do we love you.
Teens… It’s a hard and confusing time for you. You have one foot in childhood and one foot dabbling in the confusing adult world. Because it’s thrown at you so very early now. It’s not your fault. We allow it. We even encourage it with words like “grow up”. Or “quit acting so childish”. Then we confuse you with treating you like our baby. Oh man oh man.. Grace. We need it. Because we sure aren’t perfect. 


So here’s what I want you all to know. A few really important things. Listen up. Take notes. Highlight them. Or whatever you do with notes on your phones. 


* You are never too far gone.


* Somebody does care.


* Tomorrow isn’t promised.


* Don’t take everything so seriously.


* Laugh at yourself.


* Just laugh.


* Forgive quickly even without an apology.


* Apologize. Even when it’s hard. Even though you may feel justified. 


* Smile at someone every single day.




* If you see someone who looks lonely, speak to or smile at them because I promise you that it makes a difference.


* Talk to your family. Talk, don’t just text. Actually speak to each other. 


* Give your parents (whoever is raising you) grace. Respect them. You may be in their shoes one day. 


* Remember what it was like to be a teen. (Adults) Grace.




* Forgive yourself. 


* Set goals and don’t beat yourself up if it takes you a long time to meet them.


* Don’t make a quick and permanent decision based on a temporary problem.


* Know who you are and Know for sure Whose you are. {see below for more info}


* Hold on to this truth: People will hurt you and let you down but there is ONE who never will and that ONE is Jesus.




I know this. I’ve experienced this. This is truth. Jesus has never ever let me down. He HAS lifted me up when I was down. He has forgiven me when I’ve failed him (over and over). And He never leaves or forsakes those who are HIS. 


So dear one reading this, I pray that you know that you didn’t happen upon this message by accident. It was written for you. Because God loves you so much. He sees your pain. He sees your hurts. He loves you so much. You are not too far gone. You aren’t too “bad” or sinful. Because all of us have sinned and fallen short. But God. You aren’t alone and you aren’t an accident. God made you on purpose and for a purpose. It’s time to start walking in that freedom.

Until Next Time,

Shine On!
Heather 
  

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ {see below for more}

So I ask you this one last question. Do you know Jesus as Lord and Savior? He’s the best friend you’ll ever have. Through every and any trial you’ll ever face, He will be there. There is victory in Him. He is the King of kings and The Lord of lords, The Prince of Peace and The Almighty God. 
{There’s not a special prayer you HAVE to recite.. There’s not a written message you have to say. You just have to believe in your heart and confess with your mouth that Jesus is Lord. You admit you are a sinner (and we all are) in need of a Savior (Jesus) and believe that Jesus is the One and only Son of God and confess with your mouth that Jesus is your Savior… We can’t earn salvation or we’d never make it to Heaven. But our faith is proven by our obedience to God and the works that we in turn do are done to point to God and bring glory to Him alone.}

* VERSES *


“that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.” ‭‭Romans‬ ‭10:9-10‬ ‭NKJV‬‬

“for all have sinned and fall short of the glory of God,” ‭‭Romans‬ ‭3:23‬ ‭NKJV‬‬

“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. For God did not send His Son into the world to condemn the world, but that the world through Him might be saved.” ‭‭John‬ ‭3:16-17‬ ‭NKJV‬‬

The Comparison Trap

  

 The Comparison Trap is just that… A trap. A trap that leads to feelings of worthlessness, envy, bitterness, and discontentment. It steals our joy.

“Oh, don’t worry; we wouldn’t dare say that we are as wonderful as these other men who tell you how important they are! But they are only comparing themselves with each other, using themselves as the standard of measurement. How ignorant!” ~
‭‭2 Corinthians‬ ‭10:12‬ ‭NLT‬‬



Comparing themselves to each other… Hmmm. Sound familiar?
How often do we find ourselves in this comparison trap?

We compare hairstyles. We compare relationships. We compare outfits. We compare how “busy” we are.(and that’s another message for another day). We compare occupations. We compare houses. We compare waist sizes. We compare cars. We compare how educated we assume someone else to be. We compare compare compare.
Then we feel worthless because we assume that we aren’t as good as… 

Theodore Roosevelt said: “Comparison is the thief of joy.”

Did you get what was at the end of the passage of scripture?

“How Ignorant!”
(You know, the opposite of wise.)



The only thing we should compare ourselves to is Jesus! He is the standard of which we should measure ourselves to. Not each other. 
Comparison causes assumptions and assumptions are usually wrong anyways. Am I right?
You’ll miss the blessings and beauty in “today” if you are wasting it comparing yourself to others.
The question we need to be asking ourselves is “Am I measuring up to the standards God has for me?” And “Am I representing Christ well?” Not… “Am I as good at ____ as ____ is?”
Every minute.. Every hour that we are given is to be used to bring glory to God. That’s our job .. If you will.. As Christians. And if we are wasting away our minutes comparing ourselves to others then we aren’t focusing on bringing glory to God.. Because we are focused on me, myself, and I… The wrong trinity. 
It’s a daily.. Minute by minute choice. Choose to focus on God or focus on me.. Me… Me.. Or even on what ____ has that we think we need too.
Hey. I’m guilty. I’m not pointing fingers. I’m guilty. It’s thrown in our faces even more so because of social media and all the “perfect photos” Nobody posts the real ones or they rarely do… You know.. The ones where you were all just rolling your eyes at each other or saying through clenched teeth “I said SMILE dadgummit!” 

Guilty.
Comparing ourselves to other people is just plain silly. You never know what’s behind a smile. You don’t know the pain that another woman may mask with a smile. You don’t know the hurt that she may hide really well. That “perfect” person (you assume) is a person. Not Jesus. Some people hide their pain really well. Others wear their emotions on their sleeves.. Nobody has it all together and nobody is perfect.

Steven Furtick said: “The reason we struggle with insecurity is because we compare our ‘behind the scenes’ with everyone else’s highlight reel.”



Everybody… Everybody… Has struggles. I think you’d all agree. So why waste our time trying to and wishing to be like other imperfect people?
The only ONE we should try to be like is Jesus Christ.
Think about it like this…. 

If you see an iceberg, you only see about 10% of it. The other 90% is below the surface. 
Same with us.

The thing is… If we are so busy comparing and assuming, then loving each other is more than likely going to be way down low on our lists. And if you are a child of God.. An authentic follower of Christ, you are called to LOVE. And love deeply.

“Most important of all, continue to show deep love for each other, for love covers a multitude of sins.” ~1 Peter‬ ‭4:8‬ ‭NLT‬‬



Deep means… Deep. Not surface. Not fake. But deep. Real. Invested. Deep love is not easy. It takes work. And it’s only possible because of The Holy Spirit that indwells believers.

Because let’s be real… My love for others can sometimes be based on my emotions at the time. What about yours? 

“This is my commandment: Love each other in the same way I have loved you.” ~‭‭John‬ ‭15:12‬ ‭NLT‬‬



Who else besides me is so thankful that God’s love is not based on emotions?? In fact HE loves you no more today than he loved you yesterday and he will not love you any more tomorrow than HE does right now. It says in the bible “how wide how deep is his love for us” and that Jesus Christ is the same yesterday today and forever. 

“Jesus Christ is the same yesterday, today, and forever.” ~ Hebrews‬ ‭13:8‬ ‭NLT‬‬


His love never changes!!!! 
So… If you are a Christian then you are supposed to be aiming to be like Christ. Not like the woman or man next to you no matter how fabulous she/he  is. She’s not Jesus. He’s not Jesus. You are not Jesus. Aren’t you so glad??!! 

Let’s all commit to saying no to comparison. Comparison leads to envy and bitterness and let’s face it.. That’s no good.

“Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.” ~Ephesians‬ ‭4:31-32‬ ‭NLT‬‬


Let’s commit to building one another up instead. To throw out assumptions (like so and so has it all together).. Because she doesn’t. None of us do. That’s why we need Jesus. And we do need him. Every second of every day. He is love, truth, joy, peace, life.. He is the only ONE that we should aim to please and bring glory to. HE is the only one who will never let us down.

And I’m so THANKFUL that He loves me all the time. Even when I’m not very loveable. His love for me and for you is just the most beautiful thing. It’s GRACE. It’s amazing. I don’t deserve it. But it’s mine. His love… And that’s how we are called to live. A life that reflects that love. Not a life wasted on envy or assumptions that accompany comparison. 

“Therefore I, a prisoner for serving the Lord, beg you to lead a life worthy of your calling, for you have been called by God. Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace. For there is one body and one Spirit, just as you have been called to one glorious hope for the future.” ~Ephesians‬ ‭4:1-4‬ ‭NLT‬‬

Sometimes as women, we have a hard time letting down our walls and allowing ourselves to be loved. It has to stop. We have to stop comparing ourselves and thinking that everyone else must be thinking something “bad” about “me”. 

It’s a TRAP. A trap that the enemy,Satan, wants us to be in. Because we can’t possibly love each other if we don’t even love ourselves. God loves you. Don’t forget that. He made you for a purpose and on purpose. You were not an accident. He made you and he doesn’t make junk. 
We need each other. We do. 

“Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.” ~Ecclesiastes‬ ‭4:9-10‬ ‭NLT‬‬



Maybe just maybe if we stopped assuming and stopped comparing ..and take off the masks (masks of perfection) .. We would see that we aren’t so different from one another.

Rest in that love that Our Heavenly Father so freely gives. He loves you so much. So much that he gave his one and only son that whosoever believes in Him shall not perish but have eternal life. That’s love. That’s ours. If you know Jesus as Lord and Savior then you don’t have to do this life alone and you don’t have to rely on your own strength to do anything.

Focus on reflecting Jesus to this world that so desperately needs him and his love.. Don’t fall into the trap that will cloud your ability to shine. 

So… Remember the part of 2 Corinthians 10:12 where it says that they were comparing themselves to each other and how ignorant that was…

Remember that it’s a trap. A trap that keeps you in bondage. And you aren’t called to live in bondage. You are a child of The Most High. You are redeemed and you are set free… To walk in abundant life.. To break the chains that hold you back. To turn and go towards living a life that brings glory to God. A life that SHINES Jesus in everything. Walk in that freedom. With his help you can. Only with his help is it possible. And when those thoughts pop up that cause us to fall into that trap, take them captive. (See 2 Corinthians 10:5)

It’s time to do business. It’s time to check ourselves. Are you sick of feeling weighed down by these feelings of “I’m not as good as”? Do you need to stop focusing on others and start focusing on Jesus? Are you harboring feelings of bitterness or envy or jealousy or resentment? Do you need to let it go? Do you need to ask God to forgive you for anything that’s causing a wall of separation between you and Him? Do you know Jesus as Lord and Savior? If not I’m available to walk you through it. If you do know him, is it time to start walking in freedom and stop measuring yourself up to other people?  It is time. 

I leave you with this last little excerpt about Comparison that I found. It’s written by Joyce Meyers (YouVersion Devotional)


Comparison says to God, “I want to limit your work in my life to this and nothing else. I just want to be like this other person.” But God has an individual plan for each of us. His plan for you is greater than you could possibly imagine. Stop looking at His plans for others so you can walk in the plans He has for you and receive the blessings they bring. 




Blessings.. Shine On,

Heather 

 

Tips on Becoming Fit

As promised, I’m back with some tips and suggestions to help us all become more physically, mentally, and spiritually fit. 

Physically fit: 

Personally, I love spinflex and spin class & do that 3 times a week. The other 2 days I attend another fitness class and each day I workout at least an hour. That’s one hour of the 24 hours in the day that we are given! One hour. No excuses. This wasn’t always me though. I had to decide to make it a priority.

 If you aren’t physically active at this point, you can take that first step and begin. Just aim for 30 minutes to start with. Thirty minutes of some type of physical exercise. Walking, riding your bike, running, jogging, taking a spin class, kickboxing, or even a sport like basketball. Something is better than nothing. Your goal is to get moving. Then, you can increase intensity and time. Don’t compare yourself to someone else. You do what you can do as you get started. 

Mentally fit: 

Now, in my opinion, physically exercising does make me more mentally fit. When I’m spinning or lifting weights, I’m having to use the mind over matter thing. Sometimes my body wants to stop and I have to tell myself “no mam!” And keep going. 

When I used to run and was training for a half marathon, it definitely pushed me mentally. Any exercise if you do it hard enough, will stretch you mentally. Your body is capable of a lot more than you realize. It’s your mind that has to suck it up and push harder and get stronger.         

Also, surround yourself with things and people who lift you up and encourage you. If you are constantly around negativity it will soon rub off.  If you are the one who is negative, think of how you can change to better yourself and encourage those around you. 

Spiritually fit:

The best moments in my day are first thing in the morning. And I’m NOT A MORNING PERSON. However, those first few moments are just for me and Jesus. I get my coffee, sit down at my kitchen table, open my Bible and journal, and I pray and read and listen. 

Those moments fuel me more than coffee ever could. It’s that intentional time that I spend with my Savior that fills me up. My sustenance for the day.

I encourage you to begin your day with Jesus. Whether it’s 5 minutes or 35. Begin it with him.

With praise and worship music, a devotion, scripture, prayer… However you choose. Spend it with Jesus. 

All three aspects of fitness go hand in hand. 

If I want to serve Jesus like he calls his followers to do, then I’ve got to be physically, mentally, and spiritually in shape. 

If you are already there in all three areas then FABULOUS!!

If you are slightly off balance (most of us are), you can do something about it now. 

Take that first step. Then keep going. Don’t stop. Push yourself to be the best that you can be with HIS help. 

See you back soon with tips and ideas for each of the 3 areas. Maybe some healthy recipes, some ideas for your workouts, and suggestions and tips for studying God’s word. 

“Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.” ~‭‭1 Corinthians‬ ‭6:19-20‬ ‭NLT‬‬
Until Next Time,

Heather